Zonia

"Yoga Warriors" challenges you to push beyond limits with strength, resilience, and purpose. With Rudy Mettia’s guidance, students of all levels cultivate physical and mental strength, unlocking confidence and embodying the spirit of a true yoga warrior. Each class is a dose of intelligent sequen...

"Feel Good Practice" combines precise alignment with flowing movements to help you build confidence in your own body. These classes focus on maintaining correct form, addressing pain and discomfort, and fostering a deeper connection to self. With authenticity, humor, and a spirit-centered approac...

“Vibrational Balance” empowers every yogi with four unique approaches to practicing at home. This holistic blend of workouts has been specifically designed to improve muscle strength, build balance and flexibility, and most importantly bring fun and excitement. Expect plenty of flows to feel the ...

“A to Z Yoga Journey” is a source of endless practices to go from beginner to advanced, and from tense to relaxed. With a mix of fresh, experimental flows and traditional sequences, you will be guided on a journey of continuous growth, regardless of current experience level. Embracing alignment i...

"Reset & Rebuild” delivers dynamic, strength-building yoga sessions that focus on balance, pace, and targeted body areas. Anna Orbison’s classes combine challenging sequences with mindful alignment, improving flexibility and endurance. With a background in dance and a passion for technique, Anna ...

"Immerse in Your Senses" offers soothing practices designed to calm the mind, body, and breath. Each session guides you through gentle movements and mindfulness techniques that help recharge your body with positive energy to start the morning right or to unwind for a restful sleep. Whether you're...

What is causing the rise of autoimmune disorders around the world? Thirty top medical doctors and world-class health experts answer this question while sharing their years of experience in the field of functional medicine. Prepare to hear unbelievable stories of achieving reversal, beating a life...

"Harmony in Motion" awakens our spiritual side through emotional healing, practicing gratitude, and mindful yoga poses. Dan Ward guides students on a journey of self-reflection, connecting personal experiences to universal truths. His supportive teaching style helps process emotions, strengthen t...

"Strength & Restoration" consists of powerful yoga classes focused on enhancing mobility, refining alignment, and building strength. Jules Mitchell combines her extensive knowledge of biomechanics with modern yoga asana, creating classes that deliver precise muscle engagement and ease of movement...

Photoshop, plastic surgery, advertising...The pressure to be beautiful, young and perfect is everyday higher and higher. In a near future, the brain chip 'Reality+' acts on your sensory perceptions and allows you to see yourself with the perfect physique you've always dreamed of. All the people e...

Top 40 medical doctors and health industry-leading experts reveal the surprising body connections often overlooked by conventional medicine. The series contains groundbreaking knowledge about cognitive health and mood disorders, while busting common myths about the brain. During these 9 episodes,...

Harness the Power of Your Subconsciousness with Lai is a captivating audio series focusing on the power of mind to cultivate inner peace. Each session is aimed to transform the listener through the harmonious fusion of hypnosis, meditation, guided visualizations, sleep stories and affirmations. W...

The Sleep Renewal show leaves no questions when it comes to regeneration and energy levels. Neglected by many, sleep can make or break one’s health, which our guests have witnessed thousands of times. Feeling tired, dizzy, and irritated after waking up isn’t normal - and the featured experts will...

Our Inside a Kid's Mind show focuses on the difficult topic of discussing children’s psychology, and why kids’ mental health shouldn’t be neglected, even if everything looks fine…Whether you have a peaceful toddler, or a difficult teenager, it’s essential for their wellbeing and your bond. You’ll...

The Fighting for Kids: Overcome Early Chronic Diseases show covers in-depth the struggles of today’s generation - how the young ones become victims of diseases more and more often. We reveal the true meaning behind an early diagnosis, and share proven protocols as well as unbelievable stories of ...

In this empowering animated short film, we follow the story of a young boy casually playing video games… Until his regular day takes an unexpected turn when his mother surprises him with a mysterious present. As the boy opens the box, he discovers something that will change his life... A surprisi...

In the Stress Busters show you’ll finally learn how to get out of your head and become more present during stressful situations. Not only that, our experts will teach you their favorite techniques to combat anxiety and become a more confident version of yourself. As a result, your whole body will...

Our Glowing Forever show debunks the widespread myths surrounding beauty products, the skincare industry, and more. Our guest speakers won’t hold back and will uncover the true causes of aging skin, as well as how to protect your outer organ from deterioration. Prepare for a dose of surprising tr...

In the Heart of the Matter show you’ll learn the true reason behind today’s epidemic of heart attacks, high cholesterol levels, and abnormal blood pressure. Our guests will reveal the worrying data gathered in their offices, to then tell you how they help thousands of patients bring peace to thei...

Learn from 50 renowned medical doctors and health experts, who’ve achieved the reversal of aging on themselves and their patients. The series equips you with innovative ways to preserve energy and strength, cognitive function, and overall health for future decades. While debunking common myths an...

Feeling Through is a coming of age story that follows Tereek, a teen wandering the streets of New York, desperate for a place to crash when he encounters Artie, a DeafBlind man in need of help getting home. From an awkward meeting between strangers emerges an intimate bond, and a journey that for...

From formal to intimate, relationships can significantly impact the quality of our life. This show reveals all the intricacies of human bonds and dives into the complexities of interactions. Our experts fear no taboo and give practical strategies for improving communication, managing conflicts, a...

Pioneering Manhattan artist Gwyneth Leech walks into her midtown studio and discovers that her inspiring skyline view will soon be blocked by the construction of yet another monolithic high-rise building. In a series of visually-arresting scenes from his latest film, THE MONOLITH, Director Angelo...

This lovely chamber drama, co-written and co-directed by Elham Ehsas and Azeem Bhati, is a romantic story about the search for love and the longing for connection -- something that most people anywhere can relate to. Through its beautiful writing and lovely cinematography, it captures both the ho...

Thorvin and Тilde are the only second graders at their small seaside school. Their days are beatific, and everyone knows each other, plays together and helps one an-other—until the school shuts down. THE SCHOOL BY THE SEA catches the rain-bow of sadness and excitement, resistance and resilience, ...

Winter 1942. A small town in Germany. Despite her good neighbourly relations with the Silbersteins, Marianne Meissner has certain difficulties to be really behind them in those dangerous times. Mariannes son Heinrich entertains a close friendship with David, the son of the Silbersteins. He manage...

A curious and sensitive young child, who finds himself rather disconnected in today's world, has to reach deep within himself to gather the courage and strength he needs to make the right choice. Guided by the spirit of his beloved grandfather, the boy embarks on an epic dreamlike adventure throu...

Learn from 33 world-class environmental medicine doctors and health experts, who discuss the true danger of toxins. The series reveals powerful detox protocols, essential diet supplements, combined with innovative therapies and prevention techniques. You will discover how to live a life free from...

Listen to 35 world-renowned health experts and doctors discuss the health secrets that lead to increased longevity and disease- and cancer-free living. Learn how you can live a life free of pain, fatigue, chronic illnesses, and more, all by tapping into your body’s natural healing abilities and a...

When we talk about a “rich” life, we’re not just talking about rich in health and happiness! If you want to attract money, be more productive, and succeed professionally, let these episodes help you find the best route to achieving your financial and professional goals.

Stress is the common denominator in as many as 80% of the diseases, disorders, and chronic conditions we suffer. Managing it is imperative for a healthy life—not only one free of illness, but one overflowing with happiness. These episodes will give you the stress management tactics and techniques...

Strength isn’t just about muscular capacity; you need a strong mind as well as a strong body if you want to be truly fit! These videos provide an amazing selection of specific tips by Dr. Erika that will help you return to the gym, preserve your mental health, improve your brain capacity, and ach...

Change isn’t easy or quick, and it’s going to take a lot of work to overhaul your life to become your best self. So let us help you—help you be more resilient to the difficulties of change, find your path to personal growth, think more positively, overcome setbacks, and encourage others through d...

Motivation is the key to seeing long-term results and sustaining those efforts even when things get difficult! This motivational and inspiring show covers a lot of wide range of topics on decision making, happiness, leadership, meaningful relationships, personal freedom, and more—everything you n...

What goals have you set? Are you taking the right steps to achieve them? If not, these short, relaxing hypnotherapy sessions will help you focus on your goals and start making the moves necessary to help you reach your target. With just a few minutes a day, you can bring everything in your life i...

Don’t let your stressful life get in the way of relaxation and sleep! Our short stories, brought to life by Francoise, will keep your mind engaged and take you on a journey to relaxation, soothing away all your stress and reducing anxiety for better sleep. You’ll be resting easy, smiling, and rea...

Life has a lot of lessons to teach—take it from someone who has learned a lot over the course of his long life! Peter Xifo dives into the stories of the main character and the lessons he’s learned, providing motivation, inspiration, and real actionable takeaways that can help better your life today.

Have you been feeding your body well but neglecting your soul? So many of us focus on the physical yet fail to give the spiritual the attention it deserves. In these shorts videos, you’ll learn how to grow spiritually, using techniques from an expert meditation and hypnotherapy practitioner.

Meditation has been proven to have dozens of benefits: from better cardiovascular health to reduced stress to better brain function. Just a few minutes of meditation per day can lead to drastically improved health. Let us help you find your zen through these guided meditations to restore balance,...

Take your Yoga mastery to the next level! Don’t settle for shaky, unsteady Yoga poses, but learn the true art of each pose with these videos. You’ll find your Yoga workouts are much more effective once you perfect your yoga posture, and understand how your breath, muscles, core, and mind work tog...

There’s nothing like a good mindfulness Yoga session to start the day! This series of gentle Yoga videos will help you find your center, balance your energies, improve your flexibility and mobility, and manage your stress. Whether you do it in the morning, mid-day, or at night, it’ll relax your m...

Losing the “baby weight” can be a challenge for new mothers doing their best to juggle an infant and their busy lives. Time for exercise in that busy day? Forget it! Unless, of course, you find a way to bring the two together—and that’s exactly what we do in this show – provide dance workouts for...

Use these Yoga-inspired workouts to bring balance and harmony to your life, all while sweating away the pounds. These workouts take elements from Yoga, aerobic workouts, and standard resistance training, putting them all together in a routine perfect for any level and guaranteed to deliver real, ...

Take your physical conditioning to the next level! It doesn’t matter if you’re a beginner—you’ll find Pilates will enhance your strength and make you fit, developing fitness on every level. Easy-to-do workouts, yet they’ll challenge you to push farther and train harder to achieve more!

Kick the intensity up a notch, see real results! These High Intensity Interval Training (HIIT) workouts will help you tone your muscles, build real strength and endurance, lose extra fat, and take your fitness to the next level. Best of all, they’re workouts you can do at home with no equipment—p...

Get moving and get fit! This workout will walk you through a series of challenging calisthenics for beginners, using gravity and your body weight as the load rather than free weights or machines. Say goodbye to all that gym equipment, and build your strength, flexibility, and muscular endurance t...

Yoga is about fitness, flexibility, and balance—the perfect combination to help you recover from an injury! These Yoga workouts will help you recover from any injuries—to your bones, joints, or connective tissue—as well as surgeries, speeding up the healing process by tapping into your own intern...

Kick your strength training into high gear with these kettlebell workouts. Not only will it give you new and creative exercises to work on, but you’ll learn how to increase your stamina, burn fat, and reduce injury risk with kettlebell training. It’s high intensity and guaranteed to deliver results.

Food can be healing, too! The meals you eat can provide specific therapeutic benefits to combat everything from stress to anxiety to chronic ailments like IBS. In these cooking demonstration videos, you’ll see how to prepare delicious recipes loaded with ingredients that deliver those therapeutic...

Cooking doesn’t have to be a chore! With easy-to-follow instructions from celebrity chef Claudine Marshall, you will learn the steps to making simple, effective, delicious, and healthful meals for your entire family. You don’t have to be a home chef, but you can still enjoy cooking the balanced, ...

Toxins are all around us, but they don’t have to impair your health or steal the joy of life. In this show, listen to our experts share their detox protocols, alternative and effective methods for whole body cleansing, lifestyle habits and changes that will ensure your body's detox pathways are s...

Don’t let premature biological aging rob you of the long life you want—and deserve. Tune in to Achieving Longevity show to hear natural treatments and innovative therapies that can reduce the signs of aging, trigger regeneration and rejuvenation, and help you thrive no matter your age.

Your health is always at risk; your body is constantly waging an endless war against invading viruses, germs, and pathogens, counteracting inflammation, and attempting to repair the damage caused by free radicals and toxins. If you want to live a long, healthy life, you can’t just be reactive and...

Despite the staggering prevalence of obesity and diabetes, the root causes of weight problems are often misunderstood. We will explore the latest research and expert opinions to understand the real causes of obesity and diabetes and then equip you with actionable advice on how to combat them. Joi...

Despite the staggering prevalence of obesity and diabetes, the root causes of weight problems are often misunderstood. We will explore the latest research and expert opinions to understand the real causes of obesity and diabetes and then equip you with actionable advice on how to combat them. Joi...

Inflammation plays a role in most of our modern-day health problems—from aging to brain dysfunction to cardiovascular disease to autoimmune conditions to cancer. Chronic, low-grade, widespread inflammation will stop your body from functioning and accelerate its deterioration, what is known as “in...

The human brain is a marvelously complex, intricately designed masterpiece comprised of nerves, tissue, blood vessels, and electrical signals that control everything in your body. But such a work of art can be so easily damaged if you don’t take care of it! In this show, you’ll learn about what i...

Your hormones control so many internal functions—from your sex drive to your metabolism to your sleep to your growth and development. Unfortunately, the delicate endocrine balance can be disrupted, leading to a wide range of health problems, what is known as a “hormonal crisis”. In these videos, ...

Do you have any idea how closely linked your environment is to your health? When you live in a healthy, natural environment free of chemicals and toxins, you can enjoy far better wellbeing than you would in a polluted, toxin-laden environment. Watch this show to learn about how environmental prob...

Your body has the capacity to fight even the worst diseases—yes, including cancer—if you take the right steps. Tune in to Cancer 360 to learn these game-changing non-traditional methods for preventing and overcoming cancer through naturally boosting your immunity.

Autoimmune diseases are the result of incorrect “wiring” in your body that tells it to attack not only invaders, but also healthy tissue. What you need is a hard reboot, a way to reset your immune system on a cellular level. Discover the incredibly simple solutions to restoring healthy immune fun...