In just 10-minutes, Amy shows you how to ditch those dimples. This is an area may want to tone up and lean out. Today Amy shows you how to do just that! Enjoy the benefits my doing this workout consistently.

In less thank 10-minutes Amy guides you through bomb diggity banded back workout. Being able to stand up straight and hold your stomach in requires strong, resilient muscles along your spine and in your lower back. The stronger these back muscles are, the easier it is for you to maintain good pos...

Rise and shine, hop out of bed and get your cardio in first thing in the morning with Amy in this quick 20-minute fully-body workout. You’ll start your day feeling amazing! Exercising in the morning helps to burn more calories throughout the day. Plus getting your exercise in first thing wakes yo...

Want to slim down your waist? Then tune into today’s bodyweight workout where Amy shares how to do just that. In just 10-minutes you will tone up and lean out. Beyond whittling your waist, you will also tone your legs, arms and back. The main benefit of bodyweight training is to build strength wi...

Ready to get toned? Today in just 15-minutes, Amy guides you through a high intensity full body cardio workout that will help you get lean and toned. Amy shows you how to do a high intensity workout that yields great results. If you are short on time, this is a workout that you’ll want to make ti...

In less than 10-minutes Amy walks us through a full bodyweight workout focusing on your backside. If you want to work out your behind, this is the workout for you! Just 5 exercises to sculpt your physique today. Make this quick, easy; yet, effective routine part of your weekly plan and you are on...

Most people come to Amy asking her, “how can I get better abs and butt?” Can you relate? If so, Amy’s super quick 7-minute bodyweight workout if for you. You’ll learn the insider secret to toning up your abs and butts in minutes. Who wouldn’t want that? Give it a try and share your results, we’d ...

People loved Amy’s last HIIT workout. We got such a great response that we decided to add another HIIT workout just for you. Amy’s quick 25-minute bodyweight workout uses HIIT to help work your entire body! You will get a fantastic workout that keeps you burning fat all day long. This is perfect ...

Amy’s quick 22-minute, full body workout strengthens your entire body! Simply grab some resistance bands, which help increase resistance and help build tone, and dive into creating that lean, toned body you know you deserve. Keep at it week by week and share your results, we’d love to see your pr...

Want to have lean legs but still maintain a bubble butt? Well Amy’s quick 18-minute workout will do just that! Having a strong, lean body give you the confidence to feel amazing in your own skin. Give yourself the gift of creating the body you long to have with this bodyweight workout session wit...

Having strong and lean arms can boost anyone’s confidence, don’t you agree? We surely think so! This week Amy has prepared a wonderful bodyweight workout session that will make you want to show off your arms! Fun, short but at the same time intense, this exercise sequence will give you the perfec...

Don’t we all want to have a beach body all year around! Yes, I thought so! In today’s bodyweight workout session, in just under 12 minutes Amy will demonstrate an intensive cardio-infused sequence to tone and strengthen your entire body – head to toes! You only need an elastic band and are good t...

Continuing the series with HIIT (high intensity interval training) workouts, today Amy demonstrates ‘Hot Summer Body HIIT Workout.’ In this 20-min full body workout you will feel your legs are on fire while your body will turn into a calorie-burning machine! The workout is split into 60-sec high ...

10 Minutes is all you need to sculpt long, lean legs! Using movements inspired by dancers, Amy will lead you through several exercises that target the legs, and both strengthen and elongate. Your legs are your body’s largest muscle group, building leg muscle has been scientifically shown to help ...

Are you short on time but still want to get a great workout in? Then Amy’s Lower Body workout is perfect for you! Amy will take you through 6 exercises in under 10 minutes for a great lower body burn. If time allows- you can do multiple rounds of this circuit. If not, you’ll still get a nice burn...

Don’t have time for a lengthy workout but still want to tone up your abs muscles? Amy has the solution for you today with her ‘Flat Belly’ workout session for 10 minutes. You won’t have an excuse to do this one today!

Hips, buttocks and legs! This is what our yoga expert Amy focuses on in today’s 15-min lower body workout! Effective and fast, this yoga-inspired workout will energize you and prepare you to start your day right!