Realize that the journey is everything with this practice. Use your simplicity to create abundance. In this Maintain and Promote Flow, utilize your prana to maintain your discipline while promoting the refinement of it. Discover your power from moment to moment, as you maximize your presence and ...

Practice the Art or Suspense and Mystery in this 40 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusiveness and depth which fascinates as it confuses with change and unlikely yet fluid transitions. You are mysterious and cannot be figured out… This flow will ad...

Escape conformity by practicing fluidity with this 50 min Ambiguous Flow. Practice being yourself truly, and achieve a feeling of freedom that we all want to have… Practice a display of true and radical contrast from the banal conformity that the masses create for you as a backdrop. In this flow,...

This flow will address excellent mobility, as we open all of your major joints and elongate your attention span. We will practice the Art of Suspense and Mystery in this 40 minute flow as a Hunting Eagle, sending mixed signals to create an air of mystery, elusiveness and depth, which fascinates a...

Make your accomplishments effortless with this 30 minute flow in which your actions seem smooth as your journey is taken with great ease. Fluid breath and body transitions with relaxed faces will create a positive energy and feelings of grace. As your breath becomes slow, soft and graceful, so wi...

This is a graceful flow that cures hesitation and self-doubt as these formidable opponents will affect the manifestation of your intention… Timidity, hesitation, and self-doubt are awkward and dangerous to your manifestation as well as anti-seductive. Hesitation puts obstacles in your path wherea...

This session is going to be tough! We're going to be flowing with inversions, arm balances, backbends and standing balances. It's a super fun class to do if you want to challenge yourself. But don't worry if you haven't mastered any advanced poses yet! We'll call out alternatives to give you some...

Here’s something for those that like a challenge, and like striving for perfection even more. This class is a tough flow with lots of tricky poses. Once you have more experience, you'll want to come back over and over to keep refining your practice. But let’s see how well you do now!

We all have to begin at some point, and this is ok. But it’s important to build the foundation correctly, without rushing things too much. This class focuses on basic strengthening exercises, which will prepare your foundation and ready you for more advanced poses in the future. Start now!

When picking a workout for the evening, we need to be careful. Before bed, it’s important that we don’t overstimulate the body. So, if you’re more of a night owl, this class will be a nice and fun way to move your body before you relax and go to sleep. And falling asleep with ease is almost guara...

The Flying Pigeon is one of the toughest poses to master… But with that mastery comes great fulfillment. I love teaching it because there are so many great ways of working on this pose. If you dream of learning this pose as efficiently as possible, then give this class a go now!

The title says it all… “Wanna be flexible?” Of course, all of us do! And for that reason, this extended, very engaging class was created. This 60-minute class is an essential stretch-based session to open every tight muscle and release tension. Prepare to spend the next hour unwinding and feeling...

Sensual Flow, mixing spectacle, bright colors, heightened presence, danger, and pleasure. Stand out as you are mythic in your presence. Express effortless ease through looping, repetitive and non-rigid flows. A cipher of highly sensual presence that will dazzle while harmonious, yet elusive and d...

The more we think about the world in a positive way, the better our body functions. This can be tough sometimes when we have lots going on, so this class is a helping hand in getting you to feel wonderful.

Relaxation doesn’t have to be still, just like music doesn’t have to be distracting… During this flowy session we will dance to the music of the breath. Consider this a moving meditation, which will turn out to be very immersive!

Are the emotions we experience only inside our head? Certainly not! Access the unlimited reservoir of Radiance within you as we unlock the gates of emotional memory in the hips, shoulders and posterior part of legs. Join us and let the journey begin!

Get ready for a dynamic experience throughout a vigorous and joyful flow, which will keep you 110% present. If you’re curious what the “heat” means, you will realize once we’re done with this class. Prepare for a bit of sweat and fly high!

This sequence is composed mainly of balancing poses, cultivating determination, persistence and lightness of heart throughout the challenges. These values will come in handy in this practice just as much as they do in our everyday life!

This is a well-rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels. No matter if you’re new or very experienced, join and learn something new!