An all levels practice making your heart the guiding force for this simple yet soothing and empowering experience. A combination of different poses that will help you lighten and nourish the body, mind and soul. Total bliss and peace guaranteed!

A fluid vinyasa practice of standing poses, seated poses and backbends with circular movements and undulating patterns of the spine. The sequence begins with Saraswati Namaksara and pulses in rhythmic flow with the river of the breath.

A progressive sequence of standing poses and backbends to strengthen the legs, open the hips, shoulders and help heal lower back pain. The sequence begins with Lakshmi Namaskara and cultivates the opening of the heart, building up to the apex pose of Eka Pada Urdhva Dhanurasana, which represents ...

Our insecurities have exhibited their ruthlessness on many occasions. In this 30 minute flow, we will practice crushing your insecurities (enemies) totally, since they’re often the most formidable opponents we have. We will destroy them with the sword of each breath cycle to realize the illusion ...

Body Temple Prayer is a devotional movement and breath practice, infused with the chanting of the Gayatri Mantra. Sourced from the Rig Veda, India’s most ancient sacred text, the Gayatri Mantra is a sonic embodiment of the Goddess Gayatri, the divine manifesting principle of rhythm, tone, vibrati...

A foundational practice for all yogis to learn basic standing poses, twisting poses and basic backbends with optimal alignment to support a healthy spine and an open mind. The sequence begins with Ganesha Namaskara and builds to a playful Ganesha apex pose called Vakratundasana, which means the “...

Raise your value as you create angles with lines. Triangle Sculpt Flow exhibits assertive lines and strategic angles. Use the triangle flow to insinuate and incite desire, layers, depth, feelings to a third angle or party…

Enter the Spirit of your breath flow in this Sculpt Journey. Allow your breath flow to show you the balance of life and the regal simplicity of pure awareness. Each breath of air is slow in pace, graceful in movement and soft in texture… All of which are integrated into the aggression of the form...

Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusiveness and depth, which fascinates as it confuses with change and unlikely yet fluid transitions. You are mysterious and cannot be figured out. This flow will a...

Some of us are just not open to direct communication. This practice shows how to get your message across in this twisting flow. It will teach you how to bypass one's natural resistance indirectly by utilizing your prana to encourage openness. Let this practice transfer off of your mat as a commun...

It’s time to dive deep into the technical side of what we practice! This class will explore a solid dose of inversions and arm balances in a workshop style. Expect a flow with lots of pose breakdown sessions, empowering you with everything you need to know.

So you wake up and you want to do yoga, but you're a bit tired! Well, that happens even to the best of us, but this class is here to save the day! You can enjoy this sleepy yoga session to give you a little boost and get you to feel the satisfaction of practicing even against the initial odds!

Beware! Your core will burn! But that’s actually a very good sign, so don’t be discouraged… Once this feeling is over, you’ll feel a lot stronger and ready to take on more advanced challenges.

When people first want to learn to do a headstand, they often lack the strength and necessary stamina. This class is designed to elevate your strength through cardio. Let’s jump a bit and get stronger than ever!

If your mind is feeling the weight of the world right now, trust you are not alone. Life is full of so many challenges. This flow has a meditation element weaved into the flow to help bring a bit more light into your day. Let’s begin and cheer ourselves up!

Realize that the journey is everything with this practice. Use your simplicity to create abundance. In this Maintain and Promote Flow, utilize your prana to maintain your discipline while promoting the refinement of it. Discover your power from moment to moment, as you maximize your presence and ...

Practice the Art or Suspense and Mystery in this 40 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusiveness and depth which fascinates as it confuses with change and unlikely yet fluid transitions. You are mysterious and cannot be figured out… This flow will ad...

Escape conformity by practicing fluidity with this 50 min Ambiguous Flow. Practice being yourself truly, and achieve a feeling of freedom that we all want to have… Practice a display of true and radical contrast from the banal conformity that the masses create for you as a backdrop. In this flow,...

This flow will address excellent mobility, as we open all of your major joints and elongate your attention span. We will practice the Art of Suspense and Mystery in this 40 minute flow as a Hunting Eagle, sending mixed signals to create an air of mystery, elusiveness and depth, which fascinates a...

Make your accomplishments effortless with this 30 minute flow in which your actions seem smooth as your journey is taken with great ease. Fluid breath and body transitions with relaxed faces will create a positive energy and feelings of grace. As your breath becomes slow, soft and graceful, so wi...

This is a graceful flow that cures hesitation and self-doubt as these formidable opponents will affect the manifestation of your intention… Timidity, hesitation, and self-doubt are awkward and dangerous to your manifestation as well as anti-seductive. Hesitation puts obstacles in your path wherea...

This session is going to be tough! We're going to be flowing with inversions, arm balances, backbends and standing balances. It's a super fun class to do if you want to challenge yourself. But don't worry if you haven't mastered any advanced poses yet! We'll call out alternatives to give you some...

Here’s something for those that like a challenge, and like striving for perfection even more. This class is a tough flow with lots of tricky poses. Once you have more experience, you'll want to come back over and over to keep refining your practice. But let’s see how well you do now!

We all have to begin at some point, and this is ok. But it’s important to build the foundation correctly, without rushing things too much. This class focuses on basic strengthening exercises, which will prepare your foundation and ready you for more advanced poses in the future. Start now!