It hits even harder when a teenager says we all need to prioritize self-care… In a life where we’re all busy, hyper-focused, and running on overdrive – just a few steps to lower that stress can make a profound difference in our mental and physical health – no matter the age. But how do you even t...

South Pole researchers often live in isolation, rough conditions, and see no sunlight for months – which is why they also tend to develop a lot of emotional issues. But thanks to a new group of supplements that directly support the brain, they can now stay protected. And the good news? We can als...

ADHD doesn’t have to be a dopamine issue. Sometimes, all it takes for a child to experience attention issues and restlessness is a hidden food dye or a blood sugar issue after a meal… And because these things are quite hard to spot, we have to know which warning signs to look for. ADHD expert Eve...

Different tracks can lead to the same train station – and the same goes for many of the physiological and psychological symptoms we see, even in children. Unfortunately, decoding these root causes alone can be daunting… and often show no results. But that’s where Dr. Ty Vincent’s unique therapy c...

Both things are extremely common in children nowadays – allergies (or other autoimmune issues) and ADHD. But there’s a strategy to tackle both at once… and all it requires is addressing the underlying inflammation that slightly lights up the body (or brain) on fire. See how it’s done and hear an ...

The statistics are clear – the group most affected by anxiety and depression are adolescents and young adults. While some causes of this epidemic come to mind immediately, others are rarely discussed in our society. That’s why Dr. Jaquel Patterson is here – to show us the 4 hidden causes… which a...

Are stress and social media the only things to blame for the recent decline in mental health? Unfortunately, there’s more that every family should be aware of. We’ve asked Dr. Austin Perlmutter for his opinion, and he listed 5 other factors that often go under the radar. See what’s missing for op...

Our brain is essentially a big piece of fat – so what do we need to consume in order to build this fat in a healthy way? According to Dr. Jake Psenka, it’s not rocket science. All we need (especially children) are 3 specific nutrients. Inside this 2-minute episode, you’ll learn how to obtain thes...

The father of functional medicine, Dr. Jeffrey Bland, finally speaks up – our quick fix mentality of treating everything with a drug may have been a mistake, especially in the context of children. Proof? We’re treating hyperactivity with stimulants, showing how little we know about the complexity...

As adults, we always want to know what’s going on inside our children’s minds. That’s also what Dr. Aimee Duffy was asking her daughter who was going through depression… but the answer left Dr. Aimee speechless. She discovered 2 unusual ways in which adolescents try to fit in – and both may have ...

Each activity is a way to either build our children’s nervous system… or break it. In many cases, families unknowingly skip simple steps that help build kid’s mental resilience, which can have a profound impact on their stress management later in life. The good news? Dr. Monisha Bhanote knows 2 w...

As adults, we accumulate toxins throughout our whole life… that’s why it’s so important to consider detoxification even before pregnancy. But it’s not just about the mother – plus, there’s another side of the detox equation awaiting parents after birth. See when (and how) to cleanse the body for ...

Sugar has the ability to alter our mood, mental clarity, and obviously metabolism. But according to Dr. Joel Warsh, we don’t have to be afraid of all sugar. That’s why he formulated the 2 most important rules of consuming sugar that every family should follow in order to see their loved ones thri...

Diabetes and obesity affect a person’s physical wellbeing – but we’re now beginning to understand that these conditions can also undermine kids’ mental health. Unfortunately, there are 2 ways in which they not only drive anxiety and attention issues, but also lead to brain inflammation… Discover ...

When the nervous system is in balance, everything else falls into place – mood, focus, energy, and overall joy of life. And with today’s advancements, we know exactly which everyday rituals and supplements help restore that peace. To discover the top 5 ways to help kids and adolescents calm their...

We’re often left wondering whether children are just going through a phase, or they have a deeper problem waiting to be recognized… Unfortunately, some warning signs of mental and behavioral challenges are easy to dismiss or brush off – but not with Dr. Piper Gibson’s help. Inside this 2-minute e...

Sometimes, the diagnosis given as a response to children’s problems doesn’t help at all – if anything, it only causes more confusion… This was the case for Dr. Jaban Moore’s teenage patient, who was dealing with tics, depression, and ongoing pain. But within 3 months of working together, the teen...

When becoming more health-conscious, it’s easy to focus on the negative factors – processed foods, social media overuse, sedentary lifestyle… But what if our habits are only part of the equation? Sometimes, what’s even more important in the context of kids’ health and brain development, is what t...

Is this “the newest and greatest thing out there” for children with autism? That’s how boldly Dr. Jake Psenka speaks about exosome therapy, a promising treatment that he’s recommending to many families with amazing results. So how does this therapy work, and when is it best administered? Tune in ...

Imagine this: you feel tired, stressed, anxious… or maybe it’s how somebody from your family feels. You open a bottle of an oil recommended by Dr. Madiha Saeed, you use it in 1 of the 4 creative ways she mentions… and the stress is gone! That’s what can happen if you use essential oils the correc...

Did you know that the gut is responsible for producing up to 90% of serotonin (for relaxation and sleep), and 50% of dopamine (for focus and attention)? Unfortunately, that’s where many doctors and families remain clueless – unknowingly disrupting the kids’ microbiome in 2 surprising ways. See wh...

Children or adults, we all face stress that impacts our energy, confidence, and mental clarity. You may have heard about mindfulness as the answer, but that seems vague for many… Which is why Dr. Austin Perlmutter came up with a better solution – “the vitamin N.” Thanks to it, we can effectively ...

Could the food industry try to enslave children by making them addicted to food? According to Abdullah, who’s 16 years old, it’s very true. In school, he’s seen first-hand how teenagers struggle with food addiction, which often goes under the radar. Discover the subtle telling signs by watching t...

“You cannot supplement your way out of ADHD,” says Dana Kay, an expert who’s helped thousands of families thrive. Contrary to others, her approach to ADHD is much more thoughtful – and incorporates a host of tools that all come together to calm the storm. Foods? Therapies? Mental relief? You’ll f...