Every person’s body has 2 modes – the "rest and digest mode" (a calm flow state), and the "fight or flight" mode (where stress ramps up). While both modes are needed, we often struggle with shifting from one state to another – and so do our children. Today, Dr. Elisa H. Song is here to show you h...

When Dr. Ann Shippy's son was just 6 weeks old, he stopped making eye contact. It was a frightening moment that made it seem as though he might be developing autism. Today, her son is thriving, and that experience inspired Dr. Ann's mission to help families better understand autism through preven...

PANS & PANDAS are 2 conditions driven by infections and immune challenges. Kids experiencing them often misbehave, are hard to discipline, and have a hard time relaxing. Fortunately, there is a step-by-step roadmap to rejuvenate the child’s defenses and help them overcome this state. Dr. Jaban Mo...

Trauma is a concept that many people don’t grasp that well. We often associate it with major events, but that’s not always the case. Sometimes, the trauma can be much smaller – and still just as detrimental to a child’s brain health… and body. No matter if it’s big or small, there are 2 ways to t...

Psychedelics – a controversial threat or a great opportunity to stimulate the brain? While this topic is still widely neglected in the mental health discussion, Dr. Ty Vincent says we should all at least look into the potential benefits. Today, he’s here to show us the therapeutic use cases of ps...

Sometimes the simplest clue is what gives us the most hints. That’s the exact pattern with many mental health issues in children. The red flags signaling them are easy to miss, even when parents know their loved ones very well. Thankfully, we have Dr. Monisha Bhanote, who lists 3 major warning si...

What does it mean when a child starts behaving like a completely different person, and that behavior doesn’t go away? This could be mood and sleep changes, sudden OCD, weird eating habits… which most parents attribute to problems at school, stress, or just a phase that kids go through. But these ...

“The vast majority of diagnoses don’t have to be lifelong,” says Dr. Joel Warsh… but is it true for families who’ve heard that their children will never get better? According to Dr. Joel, there are 4 great windows of opportunity that everyone can tap into – and the results can go all the way to d...

Hardly speaking, barely making eye contact, and dealing with constant aches – that was the reality of a 5-year-old patient of Dr. Zendi Moldenhauer. Together with the family, they focused on making just one fundamental change… and it worked like magic. Today, the boy is interacting with peers, ex...

When children face behavioral or emotional issues, they often feel misunderstood. On the other hand, teachers don’t know how to proceed, and parents feel just as clueless. This is especially true when the immune system is the source of the problem. And what we hear about kids’ health doesn’t help...

It hits even harder when a teenager says we all need to prioritize self-care… In a life where we’re all busy, hyper-focused, and running on overdrive – just a few steps to lower that stress can make a profound difference in our mental and physical health – no matter the age. But how do you even t...

South Pole researchers often live in isolation, rough conditions, and see no sunlight for months – which is why they also tend to develop a lot of emotional issues. But thanks to a new group of supplements that directly support the brain, they can now stay protected. And the good news? We can als...

ADHD doesn’t have to be a dopamine issue. Sometimes, all it takes for a child to experience attention issues and restlessness is a hidden food dye or a blood sugar issue after a meal… And because these things are quite hard to spot, we have to know which warning signs to look for. ADHD expert Eve...

Different tracks can lead to the same train station – and the same goes for many of the physiological and psychological symptoms we see, even in children. Unfortunately, decoding these root causes alone can be daunting… and often show no results. But that’s where Dr. Ty Vincent’s unique therapy c...

Both things are extremely common in children nowadays – allergies (or other autoimmune issues) and ADHD. But there’s a strategy to tackle both at once… and all it requires is addressing the underlying inflammation that slightly lights up the body (or brain) on fire. See how it’s done and hear an ...

The statistics are clear – the group most affected by anxiety and depression are adolescents and young adults. While some causes of this epidemic come to mind immediately, others are rarely discussed in our society. That’s why Dr. Jaquel Patterson is here – to show us the 4 hidden causes… which a...

Are stress and social media the only things to blame for the recent decline in mental health? Unfortunately, there’s more that every family should be aware of. We’ve asked Dr. Austin Perlmutter for his opinion, and he listed 5 other factors that often go under the radar. See what’s missing for op...

Our brain is essentially a big piece of fat – so what do we need to consume in order to build this fat in a healthy way? According to Dr. Jake Psenka, it’s not rocket science. All we need (especially children) are 3 specific nutrients. Inside this 2-minute episode, you’ll learn how to obtain thes...

The father of functional medicine, Dr. Jeffrey Bland, finally speaks up – our quick fix mentality of treating everything with a drug may have been a mistake, especially in the context of children. Proof? We’re treating hyperactivity with stimulants, showing how little we know about the complexity...

As adults, we always want to know what’s going on inside our children’s minds. That’s also what Dr. Aimee Duffy was asking her daughter who was going through depression… but the answer left Dr. Aimee speechless. She discovered 2 unusual ways in which adolescents try to fit in – and both may have ...

Each activity is a way to either build our children’s nervous system… or break it. In many cases, families unknowingly skip simple steps that help build kid’s mental resilience, which can have a profound impact on their stress management later in life. The good news? Dr. Monisha Bhanote knows 2 w...

As adults, we accumulate toxins throughout our whole life… that’s why it’s so important to consider detoxification even before pregnancy. But it’s not just about the mother – plus, there’s another side of the detox equation awaiting parents after birth. See when (and how) to cleanse the body for ...

Sugar has the ability to alter our mood, mental clarity, and obviously metabolism. But according to Dr. Joel Warsh, we don’t have to be afraid of all sugar. That’s why he formulated the 2 most important rules of consuming sugar that every family should follow in order to see their loved ones thri...

Diabetes and obesity affect a person’s physical wellbeing – but we’re now beginning to understand that these conditions can also undermine kids’ mental health. Unfortunately, there are 2 ways in which they not only drive anxiety and attention issues, but also lead to brain inflammation… Discover ...