The father of functional medicine, Dr. Jeffrey Bland, finally speaks up – our quick fix mentality of treating everything with a drug may have been a mistake, especially in the context of children. Proof? We’re treating hyperactivity with stimulants, showing how little we know about the complexity...

As adults, we always want to know what’s going on inside our children’s minds. That’s also what Dr. Aimee Duffy was asking her daughter who was going through depression… but the answer left Dr. Aimee speechless. She discovered 2 unusual ways in which adolescents try to fit in – and both may have ...

Each activity is a way to either build our children’s nervous system… or break it. In many cases, families unknowingly skip simple steps that help build kid’s mental resilience, which can have a profound impact on their stress management later in life. The good news? Dr. Monisha Bhanote knows 2 w...

As adults, we accumulate toxins throughout our whole life… that’s why it’s so important to consider detoxification even before pregnancy. But it’s not just about the mother – plus, there’s another side of the detox equation awaiting parents after birth. See when (and how) to cleanse the body for ...

Sugar has the ability to alter our mood, mental clarity, and obviously metabolism. But according to Dr. Joel Warsh, we don’t have to be afraid of all sugar. That’s why he formulated the 2 most important rules of consuming sugar that every family should follow in order to see their loved ones thri...

Diabetes and obesity affect a person’s physical wellbeing – but we’re now beginning to understand that these conditions can also undermine kids’ mental health. Unfortunately, there are 2 ways in which they not only drive anxiety and attention issues, but also lead to brain inflammation… Discover ...

When the nervous system is in balance, everything else falls into place – mood, focus, energy, and overall joy of life. And with today’s advancements, we know exactly which everyday rituals and supplements help restore that peace. To discover the top 5 ways to help kids and adolescents calm their...

We’re often left wondering whether children are just going through a phase, or they have a deeper problem waiting to be recognized… Unfortunately, some warning signs of mental and behavioral challenges are easy to dismiss or brush off – but not with Dr. Piper Gibson’s help. Inside this 2-minute e...

Sometimes, the diagnosis given as a response to children’s problems doesn’t help at all – if anything, it only causes more confusion… This was the case for Dr. Jaban Moore’s teenage patient, who was dealing with tics, depression, and ongoing pain. But within 3 months of working together, the teen...

When becoming more health-conscious, it’s easy to focus on the negative factors – processed foods, social media overuse, sedentary lifestyle… But what if our habits are only part of the equation? Sometimes, what’s even more important in the context of kids’ health and brain development, is what t...

Is this “the newest and greatest thing out there” for children with autism? That’s how boldly Dr. Jake Psenka speaks about exosome therapy, a promising treatment that he’s recommending to many families with amazing results. So how does this therapy work, and when is it best administered? Tune in ...

Imagine this: you feel tired, stressed, anxious… or maybe it’s how somebody from your family feels. You open a bottle of an oil recommended by Dr. Madiha Saeed, you use it in 1 of the 4 creative ways she mentions… and the stress is gone! That’s what can happen if you use essential oils the correc...

Did you know that the gut is responsible for producing up to 90% of serotonin (for relaxation and sleep), and 50% of dopamine (for focus and attention)? Unfortunately, that’s where many doctors and families remain clueless – unknowingly disrupting the kids’ microbiome in 2 surprising ways. See wh...

Children or adults, we all face stress that impacts our energy, confidence, and mental clarity. You may have heard about mindfulness as the answer, but that seems vague for many… Which is why Dr. Austin Perlmutter came up with a better solution – “the vitamin N.” Thanks to it, we can effectively ...

Could the food industry try to enslave children by making them addicted to food? According to Abdullah, who’s 16 years old, it’s very true. In school, he’s seen first-hand how teenagers struggle with food addiction, which often goes under the radar. Discover the subtle telling signs by watching t...

“You cannot supplement your way out of ADHD,” says Dana Kay, an expert who’s helped thousands of families thrive. Contrary to others, her approach to ADHD is much more thoughtful – and incorporates a host of tools that all come together to calm the storm. Foods? Therapies? Mental relief? You’ll f...

Can depression affect entire families? Absolutely, and Dr. Aimee Duffy shares an example of mum and 2 daughters who all took antidepressants… Truthfully, they would still be taking them, if it wasn’t for a little-known test that they did. This screening uncovered a hidden deficiency – that all 3 ...

How can we teach our children to stay mentally resilient and make sure they keep this vital knowledge forever? The answer is simple! We have to become their role models, and there are 2 helpful parenting techniques everyone can apply to guarantee success. See this 3-minute episode with Dr. Fab Ma...

The brain, especially a young one, has an incredible capacity to regenerate and work around injuries and other unexpected insults. This phenomenon, known as neuroplasticity, can also be coupled with one groundbreaking therapy. The result? A powerful modality for neurodevelopmental issues, anxiety...

Could your family be just 2 steps away from optimal mental health? According to Dr. Piper Gibson, there are 2 specific foods which cause young brains to feel uneasy — and banning them from your kitchen can make the biggest shift yet. Not only that, there are 2 commonly-available supplements that ...

To help kids thrive, do well at school, and stay energetic, we can’t just focus on diet. Every parent also has to prioritize sleep, which is essential for children’s attention, memory, mood, and physical development. According to sleep expert Kim West, kids are exposed to 3 major sleep disruptors...

“The brain knows what to do, but it needs the right frequencies,” says Dr. Patrick Porter, recalling a study in which 90% of autistic children became verbal after introducing a simple 10-minute activity everyday. According to him, there is a way to train the brain for relaxation, which does wonde...

Each child has a slightly different pace of development – and even if they’re slow at first, they may catch up later on. But, at what point should the family start to be concerned? Can parents take any action to assess if their loved ones are heading in the right direction? The answers already ex...

Dr. Aimee Duffy’s daughter struggled with depression as a teenager – and their family knows first-hand how hard it can be to spot the signs of mental challenges. But paying close attention, especially as a parent, can be the reason why children get help before things go from bad to worse. Today, ...