Try this meal for the perfect balance of healthy brain food and delicious flavor! Chef Aline teaches you how to prepare a divinely-seasoned salmon with aromatic garlic pasta topped with mushrooms and walnuts to provide you with all the nutrients you need for a healthy body and mind. Best of all, ...

Eating healthy can still be eating tasty! Join Chef Aline for this simple 13-minute video that will walk you through the steps of preparing a delightful risotto made with pearl barley, beets, spinach, and feta cheese. It’s a delicious meal that will do wonders for your cardiovascular health, and ...

Ready to jump on the bone broth bandwagon? You’ll definitely want to watch Chef Aline's tutorial on how to make delicious bone broth chicken soup. In 15-minutes you will learn the health benefits of this amazing broth plus all her tips and tricks to make it extra nutritious and delicious. Enjoy m...

Our bodies have natural detoxification pathways, but with the increased toxic exposure we face in today’s world, those pathways can become overburdened. Various studies have indicated that detoxification is an integral component of optimal health. Some benefits of detoxing include a boost in ener...

Looking for a healthy, keto recipe? Tune in to Therapeutic Chef Aline’s Keto friendly Egg Muffins for Weight Loss dish. In just under 15-minutes, you’ll learn how to make this delicious, high in fiber egg dish. Protein, check - health fats, check - and fiber, check. This recipe will be sure to be...

Today you are in for a treat as Chef Aline guides you to make a salad high in iron, nutrient packed and delicious! In just 10 minutes, you’ll whip up a delicious Kale and Seeds Salad to boost your immune system. A cup of kale is high in vitamin K and C, plus the other ingredients are high in fibe...

In just 15-minutes chef Aline shows you how to make an arugula salad for better brain function. This delicious salad includes garlic, beets, and so much other goodness. Your brain will love that you added this salad to your day. Enjoy!

Today, Aline shares how to make baked trout to help you get more energy! In just 7 minutes, you'll learn how to make a delicious and nutritious meal. Trout provides Omega-3, vitamins and minerals. Omega-3s are best-known for their heart-health benefits, but studies suggest their potential for fig...

Today, in less than 15-minutes, Aline shows you how to make chicken egg muffins. These delicious, protein-full, satisfying treats help reduce sugar cravings. These are great for any meal, breakfast, lunch or dinner. Enjoy!

Chocolate! Yep, you read that right, today Chef Aline is sharing a delicious and nutritious chocolate treat to help you counter PMS. In just 10-minutes, you’ll learn this magical recipe to help you combat bloating and irritability. Plus, you’ll learn how to balance sugar craving by selecting a ch...

Today, you are in for a real treat, Aline makes a delicious and easy veggie dish you’re sure to want to add to your dinner. Artichoke with Lemon Aioli, which can also help lower cholesterol and aid in digestion. Instead of traditional mayonnaise, Aline shows you how to make your own Aioli using a...

In less than 10-minutes Chef Aline makes an amazing bread loaf for those that can’t have the following: grains, legumes, sugar or yeast. Typically trying to make bread if you can’t have flour or yeast is pretty tough. Nonetheless, Aline faces this head on and makes an amazing bread you’ll love. C...

Chef Aline, from Brazil, always wow us with her delicious meals. Today she teaches us how to cook shrimp with chayote for weight loss. Eating enough protein, fiber and garlic helps you to feel satiated, leaving you eating less and feeling full. Plus, chayote is great for your immune system! Simpl...

Chef Aline, from Brazil, always wow us with her creativity to combine food and nutrition. Today she combines her experience to dish up a delicious treat that also promotes gut health. Delicious and healthy – this Coconut Chia Pudding is a winning combination! Simple, easy to make plus high in fib...

Chef Aline, originally from Brazil, brings 10 plus years of experience with food and nutrition. She masterfully combines nutritious and flavorful foods that will help you stay healthy while fully indulging in what’s on your plate. Today she will show us how to prepare Mediterranean Ratatouille wi...

Today we are super excited to introduce our new addition to the Go Healthy family of experts – nutritionist and therapeutic chef Aline! Aline is originally from Brazil and brings 10+ years of experience with food and nutrition. She is absolutely amazing and today she will show us how to prepare a...

Therapeutic Chef Sanaz returns this week with her most favorite green juice recipe for detox – her youth elixir! The recipe is loaded with antioxidants, such as vitamins C and E! If you want a healthy and glowing skin, this drink is the right choice for you! You can swap your daily coffee routine...

For those of you who follow a Ketogenic diet (as well as those who just want a low carb meal!), you would love today’s recipe by Chef Sanaz – Italian Arrabbiata Turkey Meatballs & Zoodles. The nutrient-dense zucchina is a common ingredient in the keto diet due to its low sugar content. The turkey...

Today Chef Sanaz is bringing the delicious flavors of Asia to our kitchen with her Cancer-preventative Bok Choy and Shiitake Mushrooms with Tempeh. Studies have shown that people who eat cruciferous vegetables, like Bok Choy, have a lower risk of many types of cancer! Enjoy today’s meal and make ...

Did you know that nearly 30% of people have some sort of digestive issues? In today’s video, Sanaz will talk a little bit about a therapeutic recipe that is great if you experience Acid Reflux, or heartburn. You don’t need to experience acid reflux to try this delicious recipe though! This nutrie...

Summer is here! And what a better way to detox your body with a refreshing summer soup! Our nutritionist and therapeutic Chef Sanaz will show you today how to make beets, fennel and apple powerhouse soup to detox your liver! And most importantly – you will absolutely love this soup! Enjoy.

We are happy to announce the launch of our new cooking series - ‘Therapeutic Cooking with Sanaz!’ The first episode focuses on foods that help promote hormonal balance. In this quick 15-minute video Sanaz will walk you through a delicious breakfast option that consists of important nutrients for ...