Self-love and self-compassion are vital for not only overall better mental and emotional wellness, but also reduced depression and anxiety. Join Dr. Erika Austin as she shares four scientifically-backed ways you can practice self-love. Put them into effect, and you’ll be well on your way down the...

Romance is hard! You always see the “fun” part of it in movies and on TV: the exhilaration of falling in love, the thrill of getting to know someone new, the joys of taking your first steps in a relationship. Then comes all the hard work: compromise, commitment, communication, and so much more. I...

Finding it difficult to connect with people in real life? You’re not alone! With all of us spending so much time on our cell phones, it can be a challenge to engage with people outside of social media and texting. Dr. Erika Austin has a few tips and tricks that will enable you to set down your ph...

Trauma, loss, death, divorce, professional failures—we all suffer tragedy in our lives. Tragedy can deal us knock us down with such force we may feel like we can never get back up again. Life may seem simply “too hard” to continue. But tragedy doesn’t have to be the end of your life or your happi...

In less than 10-minutes Dr. Erika Austin shares six early signs to watch for to note if you are in toxic relationship. We all deserve healthy, thriving relationships – especially because who we surround ourselves with directly impacts our health and happiness. Tune in to make sure you are in thri...

Want to know what the longest studies of happiness reveal about what makes us happy? If so, you’ll want to tune in to this 5-minute video where Dr. Erika Austin share 3 surprising finding from the longest studies on happiness. We are so excited for you to have these life changing results. Here’s ...

Want to know the main ingredient needed to jumpstart your success? Our beliefs shape how we experience the world. Our ability to relate, show up, make sense of everything. By changing our beliefs, we can change any area of our life. Beliefs are formed during childhood. We constantly look for thin...

When you change the way you think about the problem, you solve the problem immediately because it’s no longer the level of problem you created it to be. Instead, you’re working on the solution. Today, Dr. Erika will be teaching you a process called the model - a 4 step solution to solving any pro...

If you want to go from overwhelm to focused, calm and have clarity, then this 10-minute video is for you. We can all probably relate to having the never ending to do list that includes work to dos, home to dos (like cleaning out the garage, fixing the bathroom lights etc…) to things that arise da...

In less than 10-minutes Dr. Erika Austin shares 4 strategies to help you preserve your mental health. The brain is the organ that governs every facet of human consciousness, including how we talk, feel, learn, create, move, relate, behave, and comprehend and respond to the world around us. When o...

Brain exercises help your mental health in the same way your body benefits from physical exercise. Yet, most of us don’t think much about exercising our brain and often neglect doing so altogether. The truth is we gravitate to routine because it simplifies life and performs complex tasks like dri...

Did you set a New Year’s Resolution? Maybe this year you aimed to work out more, pay off your debt, lose 20 pounds? Most people want to make improvements to their lives in some way and want to achieve a goal they have not been able to in the previous year. Some estimates say more than 40% of Amer...

Holidays can leave you running around in a frenzy. Too much of any type of stress can feel overwhelming, and it can often sneak up on us. Many of us don't realize how much stress is building up until we suddenly feel overwhelmed. Other times, stressful events pile on one after the other, especial...

Do you have just 7-minutes to finally understand what kind of belly fat you have and how to eliminate it? Then this video is for you. Dr. Erika helps you uncover what kind of belly fat you may have and how to eliminate it for good. Your waistline is directly correlated with your overall health, s...

Today our motivational expert, Dr. Erika, shares how to eliminate self-sabotage so you can move from stuck to achieving your goals. This quick 10-minute video is for you if you feel like you have goals, yet you haven’t accomplished them. This video invites you to truly ask - are you living up to ...

Today Dr. Erika Austin returns with her 6-step framework on how to thrive during difficult times. During our lifetime most of us usually go through a number of life events that evoke sadness and grief. Dr. Erika shares her personal experience with grief and deep dives into her journey to overcomi...

During our journey to a healthier and happier us, we often see resistance from the people around us (family, relatives, friends) who are not willing to change. So how can we influence our close circle so that we can make them allies during our transformation? You may be surprised by the answer! T...

Do you turn to food during times of stress? Does doing so make you an emotional eater? Today, Erika Austin, Ph.D., one of our motivational experts, defines emotional eating, uncovers why it happens and shares 4 proven strategies to stop emotional eating for good. The most common causes of emotion...

We are so excited to introduce you to our expert, Dr. Erica Austin, who will help you find your motivation to workout, even when you don’t feel like it. Dr. Austin has her PhD in Psychology and is so knowledgeable in motivation and wellness! We are so excited to have her as part of our team and w...