What should be on your menu, if you want to fuel your brain with steady energy and pure power? More importantly - which foods eliminate brain fog, and allow you to achieve laser focus? There are 4 things you should eat everyday, and you’ll most likely notice their benefits from day 1. Allow Dr. I...

Medicine used to believe that there’s nothing we can do to grow new brain cells. But we now know that this is not true… Which is great news to those experiencing problems with memory and foggy mind! What’s even more impressive is that the techniques allowing you to form new connections in your br...

Do you feel like your brain could use an extra bit of ‘fuel’? The four supplements we’re about to list might be just what you’re after… They can help your brain deal with trauma, toxic overload, and sleep deprivation. Plus, if you’ve ever been exposed to molds, our recommendations will become a l...

An overwhelming majority of patients feel lost when going to therapy. Which, according to Dr. Aimie Apigian, has a very simple cause. People shouldn’t rush to therapy, as it will only make things worse, and increase their trauma! Instead, there are a few crucial steps they need to take first! In ...

Do you have trouble memorizing simple things at times? If you’re starting to notice the problem yourself, then it’s surely noticeable by others. What’s worse is that most doctors will pat you on the back and say it’s normal… But Dr. Kat Toups is opposed to that, and she’ll tell you when you shoul...

Here’s what you didn’t know about your very own brain: It’s fat & plastic. And trust us - this is not an insult… Both of these traits are actually miraculous, and mean that stopping or reversing cognitive decline is possible. You can see how it’s done, and learn more about the fascinating propert...

There are hundreds of exercises for each part of the body, but have you ever tried exercising your brain? No, we’re not talking about reading books. If not, Dr. Tom Moorcroft will become your personal trainer in this Health Bite. Join us, to discover your new brain workout routine.

In a sense, your brain is like crops… If it’s not growing, it’s shriveling… But if you want to keep developing + avoid cognitive decline, you have plenty of actions to take and keep growing. This Health Bite debunks the myth of mandatory decline, and shows you how to keep challenging yourself in ...

You’re about to find out how our brain can be exercised like a muscle so that it grows stronger and more capable (plus why it’s crucial for mental health!). Long story short, each decision we make alters the brain, leading to significant changes, long term. How does that matter for depressed pati...

The side effects of a happy life include eliminating diabetes and depression, lowering your blood pressure, and more. What’s the secret? In this Health Bite, Dr. Heather Sandison reveals how she helps patients with Dementia and the ‘lost cause’ of her first patient ever. Tune in to learn more.

Learning how to grow your brain won’t necessarily make you more intelligent…but you'll need it in order to stay sharp and efficient throughout your life. It turns out that we produce growth hormones at some point during sleep. Does sleep length matter? Can you sleep in a wrong way? Expert, Dr. Ch...

Managing depression on your own can be challenging, or even impossible. However, there are many competent experts who can help you improve your mental fortitude. One of them is Dr. Austin Perlmutter, who reveals why depression and brain health are closely linked together. He lists some controvers...

According to Dr. Heather Sandison, we know enough to prevent and even reverse Dementia. However, it’s challenging, and most patients don’t have the guts to turn their life around. Since it’s a matter of willpower, taking small steps can make the process seem more realistic. If you wish to know mo...

We’ve all had enough ads telling us to supplement iron. Hearing it over and over again is annoying so, in this Health Bite, Dr. Cheng Ruan, finally reveals whether iron is important or not. Well - it’s super important! Especially in avoiding mental & cognitive problems (such as Dementia). But mos...

When your migraines intensify, and there’s nothing in the world that could help you… And this happens multiple times a week… That’s when things get scary! Ever wondered why you become less responsive to meds while becoming more susceptible to headaches? Dr. Amelia Barrett knows the reasons for th...

It’s hard for a grown adult to think of a reason why their infant may experience traumatic events. The baby can’t even speak or walk yet, but is able to go through trauma, impacting its whole future life? Turns out that the human body has been designed this way, and common parenting practices onl...

The unique story of Dr. Jenny Tufenkian sounds like an action-packed movie...Living life as a superwoman...Being rushed to the hospital and almost dying...Becoming a depressed shell of a woman...Experiencing hypnosis ...Deciding to save other peoples’ lives! You may think that it took her whole l...

The mouth is like a door to our body. We need to be careful of what goes through it, otherwise, we will end up with dental problems. Oral health impacts overall health in almost all aspects (even sleep), and can be a catalyst for immune disorders. Dr. Heather Sandison advocates for letting other ...

Usually, twins start to drift apart more as they age - looks, character, life goals. But the twins that Dr. Sabrina Solt met a few years ago still had one thing in common.They both started experiencing dementia, and as all twins do - they drifted apart and took different approaches. The result? V...

Welcome to your Happiness Manifestation Guide :) Not every day is a sunny day… But that doesn’t mean that you can’t force your brain to release feel-good chemicals! Stressed? Anxious? Stop giving in right now! We have 3 quick techniques to open you up and create the right emotions, so you can get...

The true abilities of the human body are shown during tough times. This was the exact case for Dr. Irene Cop’s son, who nearly died in a tragic car crash. Not being able to walk or talk, his prognosis was rather unoptimistic: The doctors said that he was missing almost half of his left brain side...

Exhausted and in constant pain? Being chronically fatigued is one thing. But having constant pain on top of that is another. Unfortunately, the first often leads to the second, and it’s considered as a mystery disease. Called fibromyalgia, it’s a combination of exhaustion and continuous pain - an...

This is probably the least mentioned effect of stress and emotions… They accumulate over time, creating a whirlwind of trauma, which is really hard to calm down! Many people don’t realize the role of constant stress in aging! Therefore, we’ve invited Dr. Aimie Apigian to ask her ‘Can Emotional Tr...

Issues such as dementia, mood disorders, and brain fog often stem from inflammation. How do we know that? We often experience weird pain somewhere in the body, even though we didn’t hurt ourselves. It’s also very common to have an old brain injury suddenly start showing signals again, which many ...