Immerse in Your Senses: Peaceful Meditations for Relaxation
"Immerse in Your Senses" offers soothing practices designed to calm the mind, body, and breath. Each session guides you through gentle movements and mindfulness techniques that help recharge your body with positive energy to start the morning right or to unwind for a restful sleep. Whether you're seeking tranquility after a busy day or preparing for a peaceful evening, these practices cultivate inner balance, deep relaxation, and total renewal. Perfect for all experience levels.
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Liberate Your Life Force
How does one liberate their life force? Well, it all starts with a deep breath… and this class is the perfect introduction to breathing. What will you find inside? Yoga Nidra. Natural Breath. Abdominal Breath. Diaphragmatic Breath. 4 part Breath and more!
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Activating Kundalini
What is Kundalini? The goal of this yoga is to awaken the inner energy responsible for longevity, creativity and peace of mind. This practice dives deep into different aspects of Kundalini, leaving no questions unanswered.
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Sri Yantra Dhyana Yoga
Dhyana Yoga is a system of silencing the body, mind and intellect in the form of Meditation. When we practice Dhyana Yoga we are meditating on a single flow of idea. We go into a state of revolving only on that chosen object and at the same time deepening our process of concentration. The aim is ...
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5 Senses Meditation
What does peak meditation look like? It’s when the mind becomes totally silent… Free from disturbances and thoughts. Instead, it focuses on the internal energy centers of the body… If you wish to experience this, begin now!
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Metta Meditation
Metta (maitri in Sanskrit) translates as loving-kindness. It connotes unconditional acceptance and friendship with oneself and an active interest in others. Full disclosure, I wasn’t sure what I thought of this Metta business when I was first introduced to it, and it took me a moment to “get it.”...
