Our breath can tell a lot about our relaxation, stress levels and mindfulness. This practice dives deep into different breathing techniques with Pranayama, which will help make your breath more steady, calm and focused. Join and see the difference for yourself!

20-30 minutes are enough to relax and recharge the entire body, no matter your age. These Micro Yoga exercises are great for your organs, and may increase the efficiency of organ function to provide a great feeling of being energized.

In this first class of the program, Punnu introduces Pranayama Techniques Kriyas. He gives an overview of the five kinds of breath; Praan, Apaan, Samaan, Udaan, and Vyaan. And he breaks down the four components of Pranayaam; Purak, Rechak, Antar Kumbhak, and Bahya Kumbhak.

What does true mindfulness look like? What emotions are associated with it? Can we stay mindful all the time? Think about your answers, and then become familiar with Vipassana meditation to see whether you were right!

Heart, the symbol of self-love, cultivating compassion and forgiveness. This Metta Meditation will teach you a new way of heart breath, so you can practice positive feelings with full intention.

There are certain techniques that are almost like portals - places where the mind can rest. Examples include Madhya - Ham Sah. 4 part breath. Sushumna/central channel breath. Dvadashanta-Three Energy Centers; Om Namah Shivaya… The names might get complicated, but the techniques are easier than yo...

The Chakra Meditation cleanses, activates, energizes and opens your seven major chakras and brings balance to the mind, body and soul. This meditation is recommended at sunrise and sunset, especially if you practice it on a daily basis.

Imagine a mountain - it goes through extreme conditions, changes in the weather… Yet it remains still… Inspiring us to do the same. This 20-minute meditation will help you deal with any “emotional storms” that you may be going through right now.

You’ve probably heard about the 5 senses… But did you know that they weave amongst our five different senses? This 20-minute meditation will connect you to feeling, hearing, seeing, tasting and smelling on a different level!

Sometimes, all it takes is a bit of work with the subtle energy body… These breathing techniques will be a perfect wrap up to a long day, or a great beginning to a new morning. Shushumna/Central channel; dvadashanta breath to energy energy centers; A-U-M sound breath with mudras are here to make ...

This class is based on the recognition that we are aware and that we experience the nature of Self. Together, we will focus on the five senses and the five kosas - meaning the physical, energetic, mental, intellectual and soul.

Do you feel like your day is leaving you tired and stressed? Sometimes all it takes to relax in a chaotic world is a deep, regenerative breath. By bringing Awareness, Benevolence and Calm (ABC's) to our breathing we find our way to a fundamental sense of surrender, connection and compassion… In j...

How does one liberate their life force? Well, it all starts with a deep breath… and this class is the perfect introduction to breathing. What will you find inside? Yoga Nidra. Natural Breath. Abdominal Breath. Diaphragmatic Breath. 4 part Breath and more!

What is Kundalini? The goal of this yoga is to awaken the inner energy responsible for longevity, creativity and peace of mind. This practice dives deep into different aspects of Kundalini, leaving no questions unanswered.

Dhyana Yoga is a system of silencing the body, mind and intellect in the form of Meditation. When we practice Dhyana Yoga we are meditating on a single flow of idea. We go into a state of revolving only on that chosen object and at the same time deepening our process of concentration. The aim is ...

What does peak meditation look like? It’s when the mind becomes totally silent… Free from disturbances and thoughts. Instead, it focuses on the internal energy centers of the body… If you wish to experience this, begin now!

Metta (maitri in Sanskrit) translates as loving-kindness. It connotes unconditional acceptance and friendship with oneself and an active interest in others. Full disclosure, I wasn’t sure what I thought of this Metta business when I was first introduced to it, and it took me a moment to “get it.”...