Pilates Powerhouse: Strength on Demand with Rebecca Beckler
“Pilates Powerhouse” is the ultimate tutorial for beginners looking to build flexibility and strength in a fun environment. Inside these short, engaging classes, Rebecca guides you through Pilates fundamentals mixed with fitness, using body weight and props for a dynamic workout. Every session is an approachable way to discover new movements and effortlessly tone down your physique. Tune in to kickstart your transformation from the comfort of your home.
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Pilates with Powerhouse Ball
This time, we will give our Pilates matwork that extra core, glutes, and balance challenge with this workout. We will move the spine in all directions while utilizing the “Powerhouse Ball”. This engaging workout is perfect for all levels of experience, so don’t hesitate to join!
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Pilates HIIT
Inside this mat based workout, we will indulge in 4 different HIIT (High Intensity Interval Training) circuits. We will start with a short and sweet warm-up, and move right into the 4 totally unique Pilates HIIT Circuits. At the end, we will reward ourselves with a nice cool down to leave with a ...
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Pilates FIT
It’s time to work on our Pilates form while burning calories and improving our cardiovascular endurance simultaneously! This Pilates Circuit Training will be a unique, empowering experience that will leave many students craving for more.
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Pilates with Sassy Weights
This innovative class shows how to transform a traditional Pilates workout and take it to the next level by adding the 3-pound “Sassy Weights”. Inside, we will work on the entire body in fun, interesting ways while utilizing the extra resistance to give our strength an additional boost.
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Pilates with Ring of Fire
What makes this class unique is that we will incorporate the “Ring of Fire” into every exercise during this mat Pilates routine. Like always, we will be moving our spine in all directions: flexion, extension, lateral flexion, and rotation for a fun and functional workout. At the end, we are guara...
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Pilates Strong
This is a full body, heart pounding, Pilates based mat workout that will increase our overall body strength. We will learn to perform safe, effective, and challenging Pilates exercises on the mat to help increase our muscle endurance and strength.
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Pilates Booty & Core
This functional class is designed to lift and tone the gluteal muscles while strengthening the core. Inside, we will discover a fun fitness approach to a Pilates workout that will leave us feeling strong and centered.
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Pilates Body
This well-rounded class moves your spine in all directions: flexion, extension, lateral flexion, and rotation while increasing your overall body strength and flexibility. A holistic Pilates workout doesn’t get any better than that!
