The Anahatha Chakra (the 4th chakra also known as the heart chakra) rules our ability to love, and to feel compassion for ourselves and others. This seated meditation uses mantra and simple techniques to energize our heart centre. It will help us achieve a positive sense of mindfulness, making us...

This class is designed to support our 4th Chakra. We will open our heart space, allowing love and compassion towards ourselves and others to bloom. This time, our main themes of this class will be backbends and heart opening movements, along with a focus on our breath. To fully engage in this seq...

The Manipura Chakra (the 3rd chakra also known as the navel chakra) holds our ability to let go of what does not serve us and to build on our willpower and determination. This meditation uses mantra and simple techniques to access our inner power centre. It is vital to have sufficient motivation ...

This class is designed to support our 3rd Chakra. We will witness a fiery practice which will strengthen our core, ignite the willpower inside us. This time, our focus will shift to core work and accessible arm balances. Afterwards, we will feel a lot more centered, motivated, and ready to take s...

The Swadisthana Chakra (the 2nd chakra also known as the sacral chakra) is the seat of our creativity, how we relate to others and how we move through the and flow of life. It is time to learn how to ease into our own creativity with simple meditation techniques. This will come in handy both in o...

This class is designed to support our 2nd Chakra. Inside this vinyasa practice, we will connect to our inherent creativity through hip openers and gentle fluid movements, to help us navigate the flow of life. We will finish in savasana to help us feel relaxed and more in tune with the body once t...

Our Muladhara Chakra (the 1st chakra, also known as the root chakra) gives us stability. It enables us to connect with our body and our tribe. Not only that, it also establishes our place in the world. This meditation uses mantra and simple techniques to support our roots and sense of self. Tune ...

This class is designed to support our 1st Chakra. We will learn to establish our roots, and reconnect to the body with this slow and strengthening flow. We will achieve that with the help of grounding poses, breath and standing asanas. Our sequence will contain asana, mudra and yoga nidra. For th...