Our breath is a phenomenal tool to calm the nervous system whenever we feel the need for relaxation. Together, we will aim for even breathing at a 1:1 ratio (for example, inhale for 4: exhale for 4). This therapeutic pattern will quickly soothe our mind and body, and the best part is that we can ...

The element of fire is strong, igniting our senses and it has the ability to transform rapidly. In this practice, we will put emphasis on building strength in the arms and core to feel inspired and full of new energy.

This 15-minute meditation takes things a bit further, making sure we increase our ability to sit still and focus for longer. As we progress, we will naturally let the time pass by while we keep thinking clearly and focusing sharper than ever.

Meditation requires patience, and this 10-minute meditation is a great place to keep building our ability to focus. As we move forward, it will become easier and easier for us to sit in meditation, and we will be able to increase the amount of time we spend being fully present.

Tony says the most important thing about meditation is that we do it. Inside this short class, we will review a few different sitting options, as well as learn why meditating is so vital. Next, we will follow it with a quick, 5-minute silent meditation to ease into the process.

The element of earth is all about feeling safe, grounded and centered. In this particular class, we will focus on both standing and balancing poses, which will help us achieve the much needed connection to Earth. Upon finishing, a sense of calm and fulfillment awaits!

With good alignment and dedication, this 25-minute class will take our body to new places in a safe and effective way. We will focus on building and strengthening muscles in the legs, arms, and core through functional exercises such as lunges, squats, planks, core work and more. Please modify whe...

Fire can be a calming element, if used properly. With an emphasis on keeping both the inhale and exhale even and balanced, our breath will tone the nervous system bringing heat and energy to the body. The navel will pull back to the spine at a rapid pace without force. Our eyes, face and jaw will...

In yoga, the element of air is present in different postures. Inside this class, we will explore backbends and twists that leave us feeling clear and empowered, coming in touch with air with every single movement we do.