There’s no single way to detox. While many people may focus on eating clean, sweating, and supplements, we can do way more to help our body cleanse. This class assists the internal organs in their detoxification process via twisting postures. Please, don't eat before this class!

Twisting Poses will help restore your spine’s natural range of motion, cleanse your organs, and stimulate circulation. A detoxification process takes place within your body when oxygenated blood is forced into deep muscle tissue and joints, so the first step in this class is to get the blood movi...

Engaging in a gentle, restorative practice on a regular basis is the key to success. And one great way to do that? This balance flow class, where we utilize blocks and a strap for additional assistance! The showcased poses are gentle enough, so they allow for deep tissue stretching for maximum re...

Apart from empowering the core, this class doesn’t forget about the side and back muscles. While you may consider it as a strengthening workout, breathing and mindfulness will prove to be key as well. Prepare for a variety of poses, starting with plank, chair, half boat pose, side plank pose, and...

There are very few other methods of training the body in which you will get to experience the same type of movement as in backbends. This class does not begin with a spinal stretch, but rather leads up to it, because backbends should ever be done without a proper warm up. You’ll learn how to succ...