With this class, being low on time isn’t an excuse anymore! Even if you just have 30 minutes on your hands, you can still engage in some great sequences for the mind and body. These Mixed Bag classes are exactly that; 30 minutes of strong but intelligent sequencing that will make you feel like yo...

Your mat… 30 minutes of time… And a great guidance to squeeze as much as possible from those two things… Half an hour is enough to get you moving with strong, yet intelligent sequences to kickstart your yoga journey. This is 1 in a series of 5 Mixed Bag classes. And they’re all just as good!

How much can you achieve in as little as 30 minutes on the mat? With this class, you’ll witness what’s truly possible in such a short period of time. If you’re in a rush, don’t hesitate to join and have a short, but fulfilling practice. This is 1 in a series of 5 Mixed Bag classes. Make sure to t...

This class will work toward an advanced posture called Visvamitrasana, which takes a lot of openness in the hips and hamstrings. We will work our way through all of the component parts on the way to attempting the full pose. Whether or not you actually can get into the full expression of the pose...

A theme pose based class that is a variation of side plank, which takes both strength and flexibility. This class may be a little bit tough, but offers a lot of modifications to help you keep up. This pose is all about being grounded and balanced, yet being expressive and trusting as well. A perf...

To maintain or restore the normal spinal rotation, it is recommended that you practice a simple spinal twist once or twice a day. However, when we feel especially tight or lethargic, it is nice to go deeper into twisting to help bring vigor and life into the spinal column. These twists stimulate ...

All of the classes included in this series are stepping stones that lead you to this final discipline. In this Advanced Practice, Vytas will guide you through a format that, for most people, will be the most challenging aspect of the series. It takes bravery and persistence to progress further in...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

This practice is about moving the body in as many ways possible. Longer holds in positions allow for a lot of subtle refinement of the postures, but can be quite challenging. However, in this class, you will only hold each posture for a maximum of 5 deep breaths. This will allow for much more mov...

Good morning, Sunshine! Oftentimes, we greet the day tired and tight… Sometimes it's challenging to jump right into a full practice just after getting out of bed. This short practice will cure what ails you and prepare you to meet any challenge the day might bring. Join us and start like a true c...

Deepen the squat....say no more. We all know that squats are some of the most demanding (yet rewarding!) exercises, but here’s how to take them to the next level. If you ever dreamed of perfecting this move, we’ll show you the full how-to!

If you were looking for something refreshing and experimental, you just found the right class! It’s time to turn off the lights and see how much one sense can change everything! This creative 60-minute sequence will keep you guessing... in the dark.

Inversion poses are excellent for improving strength, balance and blood flow… And this class will introduce you to the art of going “upside down” in your practice. We’ll begin with a warm up series meant to activate the muscles of the core and shoulders; this should nearly always be done before i...

The Intermediate Balanced class covers all bases, and is a great “go- to” class to cure what ails you. It is just the right amount of challenge without being too strong. The class begins with Reclining Bound Angle Pose, which is great for lower back pain alleviation. Next, we’ll move into leg lif...

All that you need to succeed in your meditation practice is a bit of persistence. An untrained mind will reject quietude and stillness. Fortunately, consistent effort will take you a long way on your journey… The technique we are about to practice here is simple and will give you the ability to w...

Here is some more core strength for all of you yogis out there. This is a very challenging level 2 practice. It should leave you sweaty and panting at the end of 20 minutes... Just make sure that when working with these core muscles, you never strain or force. Take the time to do it right and res...