There are many different ways to invert the body in yoga. One of the most basic inversions is handstand. If you are newer to the practice then you should be doing this entire class with a wall nearby. Most students will have a strong aversion to going upside down, especially in the middle of the ...

Experience also has its downsides… For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice, we will explore some new ways to step into standing. This class will breathe some fresh air into your yoga movements!

One of the most notorious places where stress and tension lie in our bodies is around the neck and shoulder girdle. However, instead of isolating this area of the body, this class will stretch the shoulders a myriad of different ways in the context of other poses. Some will be standing and some w...

In this 60-minute class, shot on the ‘Living’ stage, we’ll guide you through variations of Tree pose set amongst the trees. Tune in for a dose of stretchy movements that soon turn into an intense session full of balance and focus!

Sometimes you just want to flow without a special theme… But at the same time, you don’t want to do the same old transitions that you already know too well. Here is the perfect practice for that. The body will get a well rounded asana practice with a few fun surprises along the way… Tap into your...

It’s time to get creative around our surroundings! For this 60-minute sequence, you will need a wall space, a strap and a block. We’ll learn how to use the wall into some of our favorite postures like handstand, chair, twists, camel and reclining pigeon. Get ready to sweat and have tons of fun!

You've done a million Surya Namaskar As & Bs, but what about Cs? Shake up your sun salutations with a focus on Surya Namaskar C to support your core and introduce a bit of novelty to your practice.

Sometimes when you only have 30 minutes to practice, it's important to get in as much as possible without focusing on any one particular theme. These Mixed Bag classes are exactly that; 30 minutes of strong but intelligent sequencing that will make you feel like you got the most out of your time ...

It’s time to switch things up once again! In this practice, rather than saving all the yin for the end of the class, we will bookend with yin. We’ll start with 15 minutes of yin at the start, move into a solid 30-minute flow and then hit 15 minutes of yin again at the end. It makes for a really s...

A well rounded vinyasa flow class that is centered around a variety of different arm balances. The poses are worked up to and the technique is discussed, but before you know it, you're on to the next one! This class takes plenty of core and upper body strength but the most important aspect of bal...

Welcome to backbending 101! There are many ways to move our bodies. But there aren't many other physical systems that incorporate regular backbending like yoga does. It is important to have range of motion in all directions, however this can be dangerous if taken too far. It is even more so the c...

Oftentimes, it can take an hour or more to exercise and move all the places in our body. But this practice is the perfect solution when you’re a bit low on time. Join us now and see what can be achieved when you’re in a rush!

The glute muscles are some of the largest and strongest muscles in the human body. Not many people realize that healthy glutes are essential to everyday movements. This is a physically challenging class that works and works and works your lower body. This practice will take you for a walk through...

This class is dedicated to Vinnie Marino, a world renowned vinyasa flow teacher. He was one of Vytas' first teachers and to this day his primary teacher. Today, we’ll go through his practice together… And if you enjoy it - you can still find Vinnie teaching packed classes in Santa Monica, CA!

Stretching isn’t just about looking cool or feeling the tension go away. It’s also our guarantee that we’ll be able to perform at the optimal level in our daily lives, which might be the most important aspect of it. That’s why, in this class we’ll explore additional way to stimulate vital mobilit...

Did you know that being still for long periods of time will atrophy our muscles and create tension that makes us feel stuck? Physical health and well-being must include a certain level of mobility. This doesn’t mean putting our legs behind our head. We simply want to be able to do basic things, l...

In this 30-minute class we work on creating harmony in movement through the sun salutations. The focus is on breath and seamless transitions, guaranteeing a sense of powerful flow once you finish!

Vinyasa yoga tends to seriously overdevelop the front of the shoulders. All the chaturangas we do make the upper body strong… But a bit imbalanced. The upper back and rear shoulders need some more attention and work too! This practice will try to strengthen some of those lesser touched places and...

A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. Stop feeling stuck in your sacrum and bend your way into space, allowing optimal alignment. Just be careful, your mind may be blown by this revelation and you ma...

Good morning, Sunshine! Oftentimes, we greet the day tired and tight… Sometimes it's challenging to jump right into a full practice just after getting out of bed. This short practice will cure what ails you and prepare you to meet any challenge the day might bring. Join us and start like a true c...

Developing core muscles takes time and should be done safely and intentionally. But when done right, it will be very rewarding, not just for our looks. This mindful yoga practice shows you how to focus on the right steps, which will soon lead to increased strength, confidence, and plenty of fulfi...

We often think of strength in an aesthetic way. But true strength comes from the musculature that is deep inside the body and has very little to do with appearances. That’s why we want to develop these muscles so that they can work together and provide stability for any action we perform. It’s tr...

Imagine an eagle - how sharp and focused it is… During this 40-minute class, we’ll work on several variations of Garudasana, the eagle pose. A lot of the work in this pose is in the inner groins and the upper shoulders. This is an intense class that will work both on your balance and challenge yo...

When you perform each pose with intention, yoga can help restore balance in the body. But for that, creating a strong foundation through proper alignment is key, as it allows space and support for the body. Mastering the correct form in every posture not only deepens your practice, but also preve...