When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

This practice is about moving the body in as many ways possible. Longer holds in positions allow for a lot of subtle refinement of the postures, but can be quite challenging. However, in this class, you will only hold each posture for a maximum of 5 deep breaths. This will allow for much more mov...

It’s time to prioritize our back! In this 1-hour class, Vytas will guide you through some serious back strengthening sequences. The muscles along the spine are some of the strongest muscles in the body, because they are used in almost every movement throughout our day. This class focuses on stren...

This practice is a very strong class that, unlike many other classes, doesn’t turn the hips open for its poses. These neutrally rotated postures, as we call them, are very challenging in many ways. One must recruit a large array of muscles to maintain even-ness without collapsing. This class will...

Eka Pada Koundinyasana 1 & 2 are balancing postures that take a lot of upper body strength, core strength and lower body flexibility. This is a class that builds up to each arm balance individually and then finishes with a very advanced transition from one to the other. If you find that these pos...

Another Core Based class in which Vytas focuses on the knee to chest movement from a variety of different angles. You are taught the template of how to correctly align the hip and knee with this movement.. And then the intensity builds! Try to keep up and see how grateful you will be after we’re ...

Students that are newer to yoga often think that it’s all about reaching outward… But this practice is all about drawing the body toward its middle. Oftentimes in yoga, we take big stretches that can pull us away from our energetic center. Outward flexibility without the ability to draw the body ...

There are many different ways to invert the body in yoga. One of the most basic inversions is handstand. If you are newer to the practice then you should be doing this entire class with a wall nearby. Most students will have a strong aversion to going upside down, especially in the middle of the ...

Experience also has its downsides… For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice, we will explore some new ways to step into standing. This class will breathe some fresh air into your yoga movements!

One of the most notorious places where stress and tension lie in our bodies is around the neck and shoulder girdle. However, instead of isolating this area of the body, this class will stretch the shoulders a myriad of different ways in the context of other poses. Some will be standing and some w...

In this 60-minute class, shot on the ‘Living’ stage, we’ll guide you through variations of Tree pose set amongst the trees. Tune in for a dose of stretchy movements that soon turn into an intense session full of balance and focus!

Sometimes you just want to flow without a special theme… But at the same time, you don’t want to do the same old transitions that you already know too well. Here is the perfect practice for that. The body will get a well rounded asana practice with a few fun surprises along the way… Tap into your...

It’s time to get creative around our surroundings! For this 60-minute sequence, you will need a wall space, a strap and a block. We’ll learn how to use the wall into some of our favorite postures like handstand, chair, twists, camel and reclining pigeon. Get ready to sweat and have tons of fun!

You've done a million Surya Namaskar As & Bs, but what about Cs? Shake up your sun salutations with a focus on Surya Namaskar C to support your core and introduce a bit of novelty to your practice.

Sometimes when you only have 30 minutes to practice, it's important to get in as much as possible without focusing on any one particular theme. These Mixed Bag classes are exactly that; 30 minutes of strong but intelligent sequencing that will make you feel like you got the most out of your time ...

It’s time to switch things up once again! In this practice, rather than saving all the yin for the end of the class, we will bookend with yin. We’ll start with 15 minutes of yin at the start, move into a solid 30-minute flow and then hit 15 minutes of yin again at the end. It makes for a really s...

A well rounded vinyasa flow class that is centered around a variety of different arm balances. The poses are worked up to and the technique is discussed, but before you know it, you're on to the next one! This class takes plenty of core and upper body strength but the most important aspect of bal...

Welcome to backbending 101! There are many ways to move our bodies. But there aren't many other physical systems that incorporate regular backbending like yoga does. It is important to have range of motion in all directions, however this can be dangerous if taken too far. It is even more so the c...

Oftentimes, it can take an hour or more to exercise and move all the places in our body. But this practice is the perfect solution when you’re a bit low on time. Join us now and see what can be achieved when you’re in a rush!

The glute muscles are some of the largest and strongest muscles in the human body. Not many people realize that healthy glutes are essential to everyday movements. This is a physically challenging class that works and works and works your lower body. This practice will take you for a walk through...