Our bodies are designed to do strong and explosive things on one leg. This type of work will strengthen the outer hips and help to support the lower back. All will find a renewed sense of stability and vigor in the legs and core. In addition, many people with lumbar weakness will benefit from thi...

This level 1 practice is all about the squat. This is the human body’s most natural position. You’ll get plenty of modifications for knee and hip issues so that you can find the version that suits your needs and abilities. Get out your props for this class and let's get out of the chair and back ...

This practice is meant to be worked up to, so don’t feel bad if you feel the need to take extra breaks when first attempting it. Multiple binding variations and arm balances are also shown as goals to work towards. Each time you undertake this class you’ll be seeking new ways to go deeper and har...

Sedentary life doesn’t serve nobody… Unlike this class! Here, we’ll focus on opening the shoulders and upper back to create mobility in the thoracic spine. A few backbends as well, to make sure you get a good, all-around workout and feel refreshed!

When we work in our inversion practice, it is easy to strain and tense around the neck. But that’s never a good idea. This practice will address the work in the shoulders and position of the neck in inversions as basic as downward dog and as complex as headstand. There is a good amount of core wo...

It’s always a good idea to begin the practice with a focus on hip openings. This class will be a perfect warmup, showing a whole spectrum of hip openings - from beginner-level to advanced. The more challenging poses will require immense strength and flexibility, so be patient with yourself and al...

There’s no single way to detox. While many people may focus on eating clean, sweating, and supplements, we can do way more to help our body cleanse. This class assists the internal organs in their detoxification process via twisting postures. Please, don't eat before this class!

Twisting Poses will help restore your spine’s natural range of motion, cleanse your organs, and stimulate circulation. A detoxification process takes place within your body when oxygenated blood is forced into deep muscle tissue and joints, so the first step in this class is to get the blood movi...

Engaging in a gentle, restorative practice on a regular basis is the key to success. And one great way to do that? This balance flow class, where we utilize blocks and a strap for additional assistance! The showcased poses are gentle enough, so they allow for deep tissue stretching for maximum re...

Apart from empowering the core, this class doesn’t forget about the side and back muscles. While you may consider it as a strengthening workout, breathing and mindfulness will prove to be key as well. Prepare for a variety of poses, starting with plank, chair, half boat pose, side plank pose, and...

There are very few other methods of training the body in which you will get to experience the same type of movement as in backbends. This class does not begin with a spinal stretch, but rather leads up to it, because backbends should ever be done without a proper warm up. You’ll learn how to succ...