Kettlebell Strength Training with Amy
Kick your strength training into high gear with these kettlebell workouts. Not only will it give you new and creative exercises to work on, but you’ll learn how to increase your stamina, burn fat, and reduce injury risk with kettlebell training. It’s high intensity and guaranteed to deliver results.
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Lower Body Lean Out
Work your full range of motion, and you’ll enhance your mobility and drastically decrease your risk of injury. Join trainer Amy for this lower body workout that focuses on shifting planes of motion to work your hips and spine as well as your legs and glutes. Just 10 minutes to get you moving more...
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Full Body Kettlebell Fat Blast
Time to kick the workout intensity up a notch and double down on the fat-burning! Join Trainer Amy for this 24-minute workout that will target stubborn body fat, working your body from head to toe. By the time you’re done with this kettlebell training session, you’ll be sweating hard and feeling ...
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Legs, Shoulders, Core, OH MY
Ready to tone your legs, core and shoulders? Then this 15-minute kettlebell training is for you! Amy walks you through some exercise that target all three areas! This is sure to be on repeat once you experience the benefits from this awesome workout. Enjoy!
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Babelicious Back
Ready to tone your back? Then this is the video for you. In just 5-minutes Amy will guide you on how to use kettlebells to tone up. This is sure to become part of your weekly, if not, daily routine. Toned back here you come.
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Welcome to Kettlebell Strength Training
Welcome to Amy’s new show, Kettlebell Strength Training. Kettlebells are small, easy to take with you plus you get cardio and strength endurance all in one workout. If you want fat burning and to build strength, you’ll love this show. Enjoy!
