Time to focus all our attention only on the lower body. This class will tone, strengthen and lengthen the thighs, hamstring, and glutes all at once. But beware, these exercises are designed to work your body to fatigue… You may experience burn and exhaustion. But once we’re done, you will be glad...

The title reveals all the secrets… We will move into the core of our body, which will benefit more than just the physical body. The core is our power center, where we source our strength, vitality, and energy. Connect to your center and tap into your inner power, strength and confidence so that y...

The 2nd chakra is the place where you awaken the creative impulse, connect to your sensuality and sexuality, and discover what truly brings color, flavor, and joy to your life. Through an artistic, watery flow you will get deep into your hips and pelvis, arousing the creative energy that may be s...

Cultivate gratitude through this sweet, gentle lunar practice. We will begin by first warming up the body, then preparing it to rest deeply in simple restorative postures. This class will reveal a new way to appreciate our bodies and lives, as we give ourselves the gift of nourishment. This is wh...

Let’s move through stagnation to defeat any mental and creative blocks. It’s time to replace those limitations with the permission to let go and express ourselves fully. In this class, we will get grounded and connected to the point of feeling wild! Join and see how to become the best version of ...

By harnessing the power of meditation, mantra, and backbends, we will massage open the space of our own heart, helping us reconnect to our sacred flame within. As a result, feelings of love and compassion will suddenly appear. Join now and leave with a sense of expansion, connection and a hint or...

Courage can be cultivated with movement! Here, you will discover powerful dynamic movements to fire up the abdominals and large muscle groups, leading to inner and outer strength. This practice incorporates innovative core sequences, breath work, meditation, and a metaphor to leave one feeling fe...

Engage in this powerful ritual-based practice that will strengthen you from the inside out! Through the power of intention, we will work through any blockages in the body that are keeping us from feeling balanced, courageous, loved, and creative. These core feelings will result in more strength, ...

Tune into this grounding practice in order to regain your connection to earth and set your very own energetic foundation. This class is a steady, but strong flow that aims to help us feel calm, centered and mindful. After practicing, tuning into your inner power and staying balanced will become y...

Running low on time is not an excuse anymore! In just under 30 minutes, we will get your heart rate up and keep your body in the fat burning zone. This is Cristi's version of yoga circuit training as she takes you through the sequence two times. Be prepared to sweat and feel proud afterwards!

Time to slow things down in this class, which cultivates balance and strength. We will use all the core cultivation that you've already begun to develop in the previous classes and will apply it to coming into your center, standing tall and standing on one leg. Join and experience what balanced s...

Experience a color-filled journey through the 7 powerful energies centers in the body, known as the chakras. Chakras are the “wheels” of energy flowing through the body that influence over 70% of our physical, emotional, and spiritual wellbeing. This class includes a dynamic vinyasa practice comb...

A yoga dance celebration like no other! Join us for a fun freeing practice of rocking DJ music, ecstatic yoga and dance. This class opens with meditation, and moves into yoga asana, culminating in a full dance party, and ending with a sweet cool down and savasana. Time to get out of your head, le...

This practice is designed to help you develop a direct relationship with your root foundation for this life, your body! As you reclaim your inner connection, you will experience the full dynamic power and energy of your 1st Chakra. You will learn the characteristics of both a deficient and overac...

Yin-yasa yumminess. Slow down, pause, and listen to the deep calling of your soul. Take time to connect to the creative impulse flowing through you, shakti herself, as you melt into your hips, free your heart, and dissolve into a place of deep peace within. This is the perfect antidote for either...

Experience the healing power of deep relaxation, spaciousness, and ease. Recharge your batteries while unwinding from the stress of daily life through restorative practices of breath work, mindful flowing movement, and meditation.

This is a soothing relief after previous classes that may have tired your body. It will give us some vital time to restore and regenerate, so that we can take a step back and return even stronger. This class is a perfect choice for those that want to remain moving, but don’t feel like exhausting ...

Sometimes it’s all about the little details. While intense flows are great, they may sometimes leave some parts of the body behind. It’s high time we slow down our movement and get into some deep, mindful stretches. They will help us reconnect with the parts of the body that receive less attentio...

Let’s work our entire body from head to toe using only our own body weight as resistance. These movements are vital for building bone and muscle density, increasing our metabolic rate, so we can burn more calories during rest. Tune in to get your heart pumping and turning the fat-burning mode on!

This is a sculpt class that works on building long, lean, and toned arms by using our own body weight for resistance. Not only that, it includes functional core activation, and features a hint of dynamic cardio to get our heart rate up. Guaranteed to keep us in the sweet spot of the fat burning z...

This is the ultimate transformative class, which is a celebration of your current progress. It will dive deep into functional stretches of muscles and show how to create space and ease in our lives. Tune in to have fun and foster your mind-body connection in a positive atmosphere!

This class is fluid, spacious chaturanga-free yoga practice, designed to slow things down a bit and to cultivate energy balance. Together, we will try to align your intentions with what you want to bring into your life and recognize where your energy goes. A perfect practice to nurture your spiri...

This is a sculpt class that's all about working the glutes from every single angle to give you that high, lifted and fit look. As a bonus, you will find practical core engagement combined with cardio to get your heart rate up and activate the fat burning zone.