Close the two eyes, so the third eye can see. This practice will take you inward - beyond sight, beyond reason. Challenge yourself to see the world in a whole new way in this blindfolded flow that builds trust. This unique class includes eye exercises, slow blindfolded flow, pranayama, and a guid...

The 5th chakra is the place where we harness the energy to authentically express who we are. It governs truth, communication, and the ability to listen and create. This shakti infused flow will get you moving and finding the way to your highest truth and creative expression. By expressing yoursel...

We came into this world to learn what love is - our greatest teacher, our ultimate healer and the inspiration behind what we do. This soulful sequence will invite the healing power of love into your heart and life. Find freedom, as you massage the wounds of your heart and unlock the limitless lov...

Universally, we all struggle with our self esteem and confidence. The medicine of the 3rd Chakra is to restore the appropriate relationship with our own power and burn through the veil of illusion that we are anything less than. This particular class includes a dynamic yet playful flow, creative ...

Time to focus all our attention only on the lower body. This class will tone, strengthen and lengthen the thighs, hamstring, and glutes all at once. But beware, these exercises are designed to work your body to fatigue… You may experience burn and exhaustion. But once we’re done, you will be glad...

The title reveals all the secrets… We will move into the core of our body, which will benefit more than just the physical body. The core is our power center, where we source our strength, vitality, and energy. Connect to your center and tap into your inner power, strength and confidence so that y...

The 2nd chakra is the place where you awaken the creative impulse, connect to your sensuality and sexuality, and discover what truly brings color, flavor, and joy to your life. Through an artistic, watery flow you will get deep into your hips and pelvis, arousing the creative energy that may be s...

Cultivate gratitude through this sweet, gentle lunar practice. We will begin by first warming up the body, then preparing it to rest deeply in simple restorative postures. This class will reveal a new way to appreciate our bodies and lives, as we give ourselves the gift of nourishment. This is wh...

Let’s move through stagnation to defeat any mental and creative blocks. It’s time to replace those limitations with the permission to let go and express ourselves fully. In this class, we will get grounded and connected to the point of feeling wild! Join and see how to become the best version of ...

By harnessing the power of meditation, mantra, and backbends, we will massage open the space of our own heart, helping us reconnect to our sacred flame within. As a result, feelings of love and compassion will suddenly appear. Join now and leave with a sense of expansion, connection and a hint or...

Courage can be cultivated with movement! Here, you will discover powerful dynamic movements to fire up the abdominals and large muscle groups, leading to inner and outer strength. This practice incorporates innovative core sequences, breath work, meditation, and a metaphor to leave one feeling fe...

Engage in this powerful ritual-based practice that will strengthen you from the inside out! Through the power of intention, we will work through any blockages in the body that are keeping us from feeling balanced, courageous, loved, and creative. These core feelings will result in more strength, ...

Tune into this grounding practice in order to regain your connection to earth and set your very own energetic foundation. This class is a steady, but strong flow that aims to help us feel calm, centered and mindful. After practicing, tuning into your inner power and staying balanced will become y...

Running low on time is not an excuse anymore! In just under 30 minutes, we will get your heart rate up and keep your body in the fat burning zone. This is Cristi's version of yoga circuit training as she takes you through the sequence two times. Be prepared to sweat and feel proud afterwards!

Time to slow things down in this class, which cultivates balance and strength. We will use all the core cultivation that you've already begun to develop in the previous classes and will apply it to coming into your center, standing tall and standing on one leg. Join and experience what balanced s...

Experience a color-filled journey through the 7 powerful energies centers in the body, known as the chakras. Chakras are the “wheels” of energy flowing through the body that influence over 70% of our physical, emotional, and spiritual wellbeing. This class includes a dynamic vinyasa practice comb...

A yoga dance celebration like no other! Join us for a fun freeing practice of rocking DJ music, ecstatic yoga and dance. This class opens with meditation, and moves into yoga asana, culminating in a full dance party, and ending with a sweet cool down and savasana. Time to get out of your head, le...

This practice is designed to help you develop a direct relationship with your root foundation for this life, your body! As you reclaim your inner connection, you will experience the full dynamic power and energy of your 1st Chakra. You will learn the characteristics of both a deficient and overac...

Yin-yasa yumminess. Slow down, pause, and listen to the deep calling of your soul. Take time to connect to the creative impulse flowing through you, shakti herself, as you melt into your hips, free your heart, and dissolve into a place of deep peace within. This is the perfect antidote for either...

Experience the healing power of deep relaxation, spaciousness, and ease. Recharge your batteries while unwinding from the stress of daily life through restorative practices of breath work, mindful flowing movement, and meditation.

This is a soothing relief after previous classes that may have tired your body. It will give us some vital time to restore and regenerate, so that we can take a step back and return even stronger. This class is a perfect choice for those that want to remain moving, but don’t feel like exhausting ...

Sometimes it’s all about the little details. While intense flows are great, they may sometimes leave some parts of the body behind. It’s high time we slow down our movement and get into some deep, mindful stretches. They will help us reconnect with the parts of the body that receive less attentio...

Let’s work our entire body from head to toe using only our own body weight as resistance. These movements are vital for building bone and muscle density, increasing our metabolic rate, so we can burn more calories during rest. Tune in to get your heart pumping and turning the fat-burning mode on!

This is a sculpt class that works on building long, lean, and toned arms by using our own body weight for resistance. Not only that, it includes functional core activation, and features a hint of dynamic cardio to get our heart rate up. Guaranteed to keep us in the sweet spot of the fat burning z...