Remember when you were a little kid learning to walk? You’d fall down time after time, yet you still continued to get back up. But if we were to learn walking as an adult, most people would probably give up… Scared of judgment, failing, and comparing themselves to others. According to Dr. Tricia ...

When was the last time you did something specifically to reduce your stress levels? If the answer is “long ago” or you don’t even remember… Listen up! Stress has a profound effect on how inflamed your body is, and most people’s stress levels are off the charts… (so you can probably guess how this...

Guess what suppresses your immune system literally everywhere? Stress. It’s the single biggest component that confuses your body and lowers your guard, inviting autoimmunity. The ideal way to deal with it would be to avoid stress, but we don’t live in a perfect world. That’s where building your r...

Everyone could use more peace and positivity in their life… But if you aren’t actively working on those things, you may never achieve them! Introducing small, yet powerful techniques is the way to make a change over time, and that’s what we’ll inspire you to do today! During this Health Bite, Dr....

When we think of toxins, tons of heavy metals or chemicals may come to mind… But what about emotions? Can they also become toxic and undermine our health? Most definitely, and there’s one specific emotion which can keep you ‘wired & tired’ for years. The first step to letting go of this toxic tho...

A client of Sachin Patel surely didn’t expect to change her son’s behavior. She wanted to lose weight, decrease her stress, and balance her hormones. Calming down her troublesome kid wasn’t on the list, yet it still happened! Were these two events connected? Yes and no…Is your kid causing problem...

Just like epic heroes, we all have our own battles. But instead of fighting dragons, we often face our own emotions as the enemy. And just like the hero has to defeat the monster to bring peace to the world, we need to conquer our emotions in order to feel at ease… To help you with that, this Hea...

There was a movie, in which the main character was able to use 100% of his brain to go and achieve amazing things. While that’s certainly hard to do, some supplements have the power to enhance your brain… We’re going to reveal 4 of them today: #1 Calms your nervous system down, #2 Relaxes your mu...

Wrong emotions can make us fearful, angry, and stressed out… But they can also intoxicate our body, if not released properly! This is just one example of what you may not realize about your thoughts & feelings… Another is that some emotions can be linked to specific organs… Which may sound like a...

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