Did you know that there’s a nerve going all the way from your brain to the pelvic floor? It’s called vagus nerve, which is responsible for digestion, heartbeat, breathing, and many other vital body functions. So you can probably imagine that when this nerve is under stress, your body can’t functi...

Too much stress? Leads to increased cortisol. Too much cortisol? Eats your body like acid from the inside out, because stress may cause leaky gut, allowing food particles to pass into the blood… Stimulating a severe immune response. The solution? 4 little-known supplements recommended by Dr. Yvon...

We all go through stages of burnout, when it’s easy to become doubtful and start feeling sorry for yourself…The bucket of stress keeps filling up, impacting every area of our life…Yet most sources consider ‘burnout’ as only a workplace-related phenomenon. So, what’s the right way to describe the ...

The last few years created more than just economical problems and mental confusion… Many people indeed had Covid, and they may have even felt decent at that time… But why would they still experience symptoms of the virus after it’s gone? This is a completely new phenomenon, still making scientist...

Some people will say that they’re resilient, but all they really do is endlessly push through everything and neglect stress as much as possible. Sorry to say, but “resilience” shouldn’t be an excuse for never slowing down… If you want to see what healthy & balanced resilience really looks like, w...

Studies show that we spend almost half of our days on autopilot, being stuck in the same stressful thoughts. Imagine how much more out of life you could get if you lived in the present and just stopped caring as much. Here’s the fun part - You could achieve this in the next few minutes if you fol...

If you’re reading this, there’s a good chance that you’re massively underestimating stress… And if you knew how much it traumatizes your body, you’d be doing everything to manage it properly. If you’re still ok with sleepless nights, anxiety, and poor energy - give us literally one minute! We’ve ...

Are you able to handle every situation that life throws at you with ease? Or do you easily get affected by any inconvenience? If it’s the latter, then it’s your lucky day! Dr. Irene Cop will share her 5 steps on how to: Maximize your resilience, Control any difficult situation, Manifest power thr...

Remember when you were a little kid learning to walk? You’d fall down time after time, yet you still continued to get back up. But if we were to learn walking as an adult, most people would probably give up… Scared of judgment, failing, and comparing themselves to others. According to Dr. Tricia ...

When was the last time you did something specifically to reduce your stress levels? If the answer is “long ago” or you don’t even remember… Listen up! Stress has a profound effect on how inflamed your body is, and most people’s stress levels are off the charts… (so you can probably guess how this...

Guess what suppresses your immune system literally everywhere? Stress. It’s the single biggest component that confuses your body and lowers your guard, inviting autoimmunity. The ideal way to deal with it would be to avoid stress, but we don’t live in a perfect world. That’s where building your r...

Everyone could use more peace and positivity in their life… But if you aren’t actively working on those things, you may never achieve them! Introducing small, yet powerful techniques is the way to make a change over time, and that’s what we’ll inspire you to do today! During this Health Bite, Dr....

When we think of toxins, tons of heavy metals or chemicals may come to mind… But what about emotions? Can they also become toxic and undermine our health? Most definitely, and there’s one specific emotion which can keep you ‘wired & tired’ for years. The first step to letting go of this toxic tho...

A client of Sachin Patel surely didn’t expect to change her son’s behavior. She wanted to lose weight, decrease her stress, and balance her hormones. Calming down her troublesome kid wasn’t on the list, yet it still happened! Were these two events connected? Yes and no…Is your kid causing problem...

Just like epic heroes, we all have our own battles. But instead of fighting dragons, we often face our own emotions as the enemy. And just like the hero has to defeat the monster to bring peace to the world, we need to conquer our emotions in order to feel at ease… To help you with that, this Hea...

There was a movie, in which the main character was able to use 100% of his brain to go and achieve amazing things. While that’s certainly hard to do, some supplements have the power to enhance your brain… We’re going to reveal 4 of them today: #1 Calms your nervous system down, #2 Relaxes your mu...

Wrong emotions can make us fearful, angry, and stressed out… But they can also intoxicate our body, if not released properly! This is just one example of what you may not realize about your thoughts & feelings… Another is that some emotions can be linked to specific organs… Which may sound like a...

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