Sleep Renewal: Activate Deep Healing at Night
The Sleep Renewal show leaves no questions when it comes to regeneration and energy levels. Neglected by many, sleep can make or break one’s health, which our guests have witnessed thousands of times. Feeling tired, dizzy, and irritated after waking up isn’t normal - and the featured experts will tell you how to make the most out of every night, so you can feel like yourself everyday. Sleep soundly and unlock the secrets of deep healing with our simple, yet life-changing techniques!
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Using Pulsed Electromagnetic Field Therapy for Better Sleep
Every night your brain enters different stages of sleep, and this dictates how well you’re rested…For example, if you wake up every couple of hours, your brain wasn’t able to relax well enough to enter the deep sleep phase…But there is a revolutionary tool to help control these brain patterns, so...
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3 Simple Tips To Improve Your Sleep Hygiene
If you have trouble getting more than 6 hours of sleep per night… Or you feel groggy when you wake up in the morning… Improving your sleep hygiene should be your top priority, considering sleep’s anti-aging and regenerative properties. How much should you sleep? In complete darkness or not? What ...
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Replacing Sleep Medications with Natural Supplements
Relying on pharmaceutical drugs to sleep is a very bad long-term tactic. They can lead to addictions, mood changes, and in rare cases - cognitive decline. However, there are some great natural alternatives, and they all work wonders in helping with deep sleep to achieve proper rest, improving mem...
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Sleep - The Most Neglected Factor Of Our Health
We spend almost a third of our life in sleep, so if you're trying to neglect proper rest… You won’t go far in the world of longevity. Today, we’re bringing an anti-aging sleep guide with Dr. Farah Sultan, who will reveal all the intricacies of bedtime: Is too much sleep a bad thing? Quality vs qu...
