Sometimes, it’s hard to choose between cardio and strength training… And that’s where this combination of SPIN and upper body training comes in! It’s a 45-minute long session designed for both beginners and experienced students. Light weight and quick repetitions will make sure that we stay engag...

It’s time for yet another portion of combining upper body training with intervals of pedaling on the bike! This 45-minute long class is a great solution to take care of both strength and cardio, making sure that our body develops in a holistic way. Once again, this unique set of exercises is suit...

This HIIT Spin class is short in duration but high in intensity. It is the perfect solution for those who are in a rush, but they don’t want to give up on regular workouts. Inside this 25-minute training, we will reduce the work time to the minimum while increasing our fat burn to the maximum!

This is a high intensity spin class that focuses on riding to the beats of DJ bselecta! This unique workout and its movements feel like a dance party on the bike. Afterwards, we will not only be more energized, but also feel a long-lasting boost of strength and stamina.

There is a way to have the cake and eat it too! We have combined 45 minutes of SPIN with sections on and off the bike for additional upper body work. This class is for ladies and gents looking to build functional strength while getting their dose of cardio. Light weight and quick reps will be a g...

This 50-minute RIDE is a combo of our shorter intense HIIT classes. We combine High Intensity Intervals and Tabatas with rest in between. This class is the ultimate HIIT challenge on the bike, so make sure to prepare before you take it!

Thirty seconds is the ultimate HIIT duration - just long enough that we can really ramp it up to full throttle, but not so long that we fizzle out before it’s over. That’s why we will combine 30-second HIIT sprints with pedaling easily in this engaging 25-minute High Intensity Interval Training r...

If you always wanted to try spinning but were intimidated or thought it was something you had to work up to, this class is the perfect starting point. Here, we will cover all the fundamentals of spin. We will start with the instruction on bike setup, core movements, heart rate, base training, nut...