According to Dr. Tom O'Bryan, we “spray and pray” mindlessly with any protocol, because the more doesn’t mean the merrier. Except for one thing… And that’s hydration. But truth be told, not all hydration is the same. There are 4 game-changing tips to hydrate the body for a clean, sustainable deto...

Considering how many toxins float around in the environment, our goal should be to open up natural detox pathways every single day. But that sounds like a lot of work, right? Not really, as Dr. Jennifer Tufenkian reveals her 5 most powerful rituals to kickstart a full-body cleanse. During this em...

Not all detox protocols are the same, and the one shared by Dr. Keith Chambers is certainly one-of-its-kind. Not only does it feel like a transformative ritual, but it also features smart liver support and effective ways to excrete the toxins away from the body. Some people try detoxification and...

Unfortunately, there is no detox protocol suited for everybody. That’s why Dr. Jake Psenka says we need to meet certain requirements before we undergo any detox… And it’s time to learn what they are! This value-packed episode is a perfect starting point to begin cleansing the body, plus it also m...

Nobody’s getting away from toxins anytime soon… But we can detox with fun. One of Wendy Myers’ favorite cleansing protocols involves coffee, and the other ones? Have been proven to decrease mortality by 40%, and can be safely used by the entire family, including children and the elderly. See this...

“Detox” is a word that gets thrown around a lot, but there’s one rule of thumb when it comes to successfully cleansing the body. In order to plan an effective detox protocol, our strategy must be highly-individualized. This rule is what confuses many beginners, but not on Dr. Keesha Ewers’ watch!...

Avoiding environmental toxins is impossible, unless somebody wants to live in the wild! That’s why Dr. Yvonne Karney prepared the safest way to detox for all beginners who want to reduce their toxic burden and guarantee success. Her simple protocol will boost your liver & kidneys for toxin excret...

Should we let go of some hair to find out more about our health? Don't worry, since only a tiny little bit is needed, and in return we get information about our heavy metal load and mineral levels, which is key because if we lack minerals, the body stacks up on heavy metals instead. There are eve...

Our fresh members often hold the belief that “The whole environment is bombarded with toxins and we’re defenseless”... Which is true, but only in the first part. We can either do nothing and keep being anxious about the omnipresent toxins, or actually hold ourselves accountable by lowering toxici...

Here’s what many people don’t realize about testing… If we’re lacking certain minerals, our bodies won’t wait for them - Instead, they will use what’s available at that very moment. And if we eat, drink or breathe? Then the body surely has some heavy metals laying around! In order to prevent heav...

A shocking study by the University of Oregon has recently been published, and the conclusions are very worrying… What’s truly surprising, is the fact that the study took supplementing into account. Yet, even 92% of Americans are deficient in some vital compounds and vitamins. Could this be that t...

Is looking for advice on the internet ever a good thing? Well, it depends on what your health goals are… If you want to cater the treatment to personal needs, then it might be a good idea to stay away from unverified advice. This also goes for detox tips, which can be found left and right online…...

We still seem to ignore the dangers of mold. Even as little as 24 hours of exposure are enough for viruses, bacteria, and toxins to start thriving… But did you realize that when buildings get wet, memory loss becomes a possibility? Or even more oddly - that mold may be associated with the conditi...

What’s the common denominator of some fish and amalgam fillings in teeth? They’re both overloaded with a heavy metal, which can penetrate your nervous system. But are they really that big of a deal, considering how many people have them in their mouths? Well, some groups can be more at risk than ...

We often like to count how many points our experts make during an episode, as it’s convenient for the viewer and sounds catchy. But when Wendy Myers started talking about the toxic effects of heavy metals, we simply lost count… All we can say is that metals, such as mercury & lead, can act in way...

You may hear our experts talk about innovative equipment and fancy protocols for detox… But truthfully, these are just an addition. First, you need to sort your diet out, and then worry about minor details. If you’re still on the average American diet, we have some powerful recommendations to ste...

What’s the difference between blood, urine, and other available tests? Depending on your own needs, one test will reveal more than the others. Measuring toxin levels can get complicated, but not with Dr. Lyn Patrick in his episode! She will tell you how to test for chemicals passed from older gen...

We all know that sugar isn’t necessarily the healthiest ingredient… But would you consider it a toxin? Well, Dr. Yvonne Karney does, and she has no problem explaining why that is (she says it works like a flamethrower inside your body). But wait! That’s not all… In this Health Bite, she also ment...

Are animal studies a reliable source of information? Dr. Andrew Campbell, who published 100+ various studies himself, says they’re just as good as internet advice… And gives the example of binders, which in his opinion, have a way better alternative. Who to trust when it comes to efficient detoxi...

How to determine whether your meals serve you well? Or how can some people eat grains with pleasure, and others feel terribly bloated after a similar dose? These are some unusual detox-related question we’ve asked Dr. Thomas Alexander, but he didn’t act surprised by any of those... Instead, he ga...

We only get one proper set of teeth, and should treat them like precious stones. One of the most popular toothpaste ingredients, fluoride, is supposed to strengthen our teeth. But at what cost? There’s a big debate going on, whether fluoride causes more harm than good… And it’s surprising to hea...

Mold isn’t just about what you smell and see - the real danger comes from invisible toxins that it produces, called mycotoxins. These can be a huge source of autoimmune issues, allergies, and even neurological problems. Obviously, avoidance is always the best - but if you already have been expose...

There are 3 major toxins affecting the brain, and you probably think your body has none of them… At least that’s what most people think until they actually test themselves properly. But before you know which toxins you have, you probably don’t even know which tests to take… We can’t blame you, as...

Do you ever feel shaky, irritated, or fatigued after not eating for a while? This may not be real hunger - Dr. Joel Fuhrman calls this state ‘toxic hunger’, and believes it’s a sign of a poorly planned diet. While experiencing toxic hunger, you’ll have more trouble following a strict meal plan, a...