In this workout video, our Pilates expert Brendali will demonstrate an exercise routine for the perfect ballet dancer's legs. In less than 12 minutes you will be stretching your lower body, balancing your posture and strengthening your hips and buttocks muscles. The Ballet Balance for Dancer's Le...

You are 20-minutes away from creating the sexy back you’ll love to have. Think back-less dresses, getting ready for spring or just feeling darn good in your body. Today Brendali’s Pilates tutorial is designed to strengthen, tone and stretch your back. You’ll love how you feel after this amazing w...

Are you at your desk a great majority of your day? Today, in just 10-minutes, Brendali helps you get your movement in when you are stuck at your desk or seated for a long period of time. You'll be more productive and feel amazing after this quick, effective stretch. Enjoy!

Ready to get a full body workout in just 10 minutes? Then this is the workout for you! Pilates expert, Brendali guides you through a flowing mat series designed to strengthen and tone your entire body. Enjoy!

Ready to increase your core strength plus increase flexibility? This 20-minute Pilates workout is for you! Brendali guides you to build core strength while getting lower body flexibility. Enjoy!

Today Brendali shows you how to increase strength and symmetry in your hands, wrists, and forearms. This is great for you if you on a computer often, use your hands to text throughout the day or want to avoid tennis elbow. Build this in a couple times a week to get the best results.

Having a healthy back in imperative for optimal health, movement, and flexibility. Enjoy this 20-minute Pilates workout for back support. Brendali guides you through Pilates moves for a healthy and supple spine. Enjoy!

Ready for some back relief? In just 10-minutes, Brendali guides you through a Pilates stretch when you are experiencing a tight back. You can even do this in the comfort of your own bed. Enjoy this any time of the day. Your back will love you for it.

Welcome to Brendali’s Ab workout. You will feel belly fat burn off with these Pilates moves. In just 15-minutes, you will be on your way to tight abs. Enjoy!

Do you have less than 10-minutes to sculpt your body today? Then you’ll want to do Brendali’s 4 Effective Pilates Core Exercises for Beginners. Pilates exercises develop a strong core, or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spi...

In less than 10-minutes Brendali helps warm you up for your workout. Doing this brings more awareness to your body and gets you ready to have an incredible workout. By increasing the body's temperature, you loosen the tissues around your joints, increasing their range of motion. Better flexibilit...

Who doesn’t want a more sculpted butt and hamstrings? You’re in luck because today Brendali shares her 5 must do Pilates moves to sculpt your butt and hamstrings. You will also get the added benefit of working your core muscles. You’ll love the results you’ll get to by consistently doing this qui...

Take 20-minutes out for yourself today. Brendali walks you through a full body upright Pilates workout that is suited for all levels – beginners and more advanced alike. This is the video for you if you are looking to strengthen your body while enjoying a relaxing and invigorating workout. Give i...

Want to sculpt your thighs and waist? Then join Brendali in this quick 15-minute side kick series. While this is an intermediate and advanced session, beginners are welcome to join, as Brendali will show you how to modify the exercises to make it work for everyone. Spring break is around the corn...

There is no better example of #leggoals than the Rockettes—lean, long, toned legs. So what does it take to be develop toned dancer legs? Today Brendali’s Pilates session is for all levels ready to integrate the best dance moves that result in dancer legs. If you are intermediate and advanced Bren...

Are you searching for an activity that helps you relax and get in shape? Pilates isn’t just a celebrity fad. It really works. If you haven’t tried it, this is the prefect video to help you ease into it. This beginning level Pilates class sculpts your body and also helps align your spine for great...

Today, Brendali, our Pilates expert, shares wonderful and relaxing beginning level stretches that can be used either morning or before bedtime to ease the body. You don’t need any equipment, just you and a desire to relax, stretch and let-go. Either on a mat or on your comfy bed simply carve out ...

Brendali, our Pilates expert shares a 30-minute intermediate and advanced workout. Brendali modifies what you would do on the reformer so you can do it at home. This is a real treat if you are looking for a full body Pilates workout but do not have the equipment at home. You’ll sculpt your entire...

Today, our Pilates expert, Brendali, guides you through a 25-minutes intermediate and advanced total body toning workout. Brendali takes all that you would do on a Pilates reformer machine and teaches you how to do it right on your mat, no equipment needed! This is ideal if you are looking to get...

Today, our Pilates expert, Brandali, guides you through a quick 20-minutes beginner’s total body toning workout. This is ideal if you are just starting Pilates and are ready to get toned. Doing this workout will help you get familiar with Pilates while toning your entire body! We’d love to hear w...

Today, Brendali, our Pilates expert, shares an intermediate Pilates mat workout. Grab a mat and join Brendali for this effective and fun 25-minute workout.

Our Pilates expert, Brendali, guides you through a quick 20-minutes beginner’s total body Pilates workout designed to engage your entire body. This is ideal if you are just starting out doing Pilates. If you want to tone up today and are new to Pilates, this workout is for you! Dive in and give i...

The number of people who experience joint pain is increasing every year. Today, our pilates expert, Brandali, guides you through a quick 15 minutes beginners simple stretch for stiff joints and tight muscles. You can do these stretches anytime, anywhere! After doing so, you’ll walk away feeling m...

Today, our Pilates expert, Brandali, guides you through a quick 15-minutes intermediate to advanced Pilates plank workout designed to give you a killer core. Your core consists of your abdomen and back and this quick workout is sure to strengthen both. In fact, doing this workout will even streng...