Studies say that about 80% of women over 40 struggle with sluggish bile - Meaning that their liver cannot excrete toxins fast enough. And one of the possible ways to fix this? Eating chocolate! Chocolate, amongst other powerful foods, has the ability to improve bile production (plus, who doesn’t ...

Our gut can take a lot, but if you keep disappointing it with the standard American diet for years… Eventually it’s going to throw a tantrum. And when this happens? Your immune system goes nuts, randomly attacking other organs… Also known as autoimmunity. The good news is that you can still repai...

You’ve probably heard about 100s of weird studies featuring mice… But what about this juxtaposition? Mice vs American diet. Couldn't be that bad, right? Well, here’s what happened… After a steady junk food rampage, the mice were blessed with a fit, plant-based diet, which they just couldn’t toler...

Kids at school are taught to brush teeth twice a day, and that’s it. But as an adult, you should be aware of the additional techniques to keep your mouth healthy. Plus, some of these bonus methods only take a couple seconds… And can eliminate bad breath and excess bacteria with one precise sweep....

Do you know the weird feeling in your stomach when you’re overly stressed out? There’s something more to it, as all the unresolved trauma has to be stored somewhere in the body. And once again, it’s the gut that becomes the main target… This organ never has it easy, and we elaborate on it in a mo...

Spinach, almonds and potatoes are considered healthy for a reason, but… Under some circumstances, these foods can compromise your digestion! There are a few groups of ‘food filters’, which are generally nutritious and beneficial, but if you have digestive issues or autoimmune conditions - Quittin...

You’d think that bone loss doesn’t happen to young males in their prime years. Yet it happened to Kevin Ellis, who developed osteoporosis early on. He couldn’t understand it at first, but now, he understands the cause. There was a strange conflict in his digestive system, pulling nutrients from h...

We should always learn from the more experienced. And turns out that bacteria have been around for way longer than humans. That’s why Kiran Krishnan advises us: “Do not outsmart nature.” Instead, in this episode, he suggests how we can create scientific discoveries by observing. Learn more in thi...

The unexpected comparisons that our doctors use during interviews never end and this episode is no different as Dr. Robert Silverman compares your gut to a screen door. And it makes perfect sense when you listen to it…But he doesn’t mean ‘insects in your body.' Join us in this Health Bite as Dr. ...

We’re all exposed to 100s of toxins on a day-to-day basis. Be that through food, air, cosmetics… But what’s their true impact on our health? We’ve asked Dr. Aumatma Simmons to put it into simple words, and the gut seems to be at the biggest risk nowadays… Discover how your organs get overloaded +...

Why there's a 50% chance you’re inviting bad bacteria to the party. What’s worse, it’s happening from a very young age for most people. According to Kiran Krishnan, there’s a 50% chance your body is set up for disease. All because of a certain imbalance, which is the cause of cancer, infertility,...

Supplements can cure diseases effectively + can be registered easily. But that’s not always the case. Some of them have 0 effects + very little research done. Extract all the best from supplements by listening to Kiran Krishnan, who talks about data and popular supplements in this health bite.

Sexual dysfunction begins in the gut? You’ve heard our doctors say “All disease starts in the gut.” But what about sexual dysfunctions? Dr. Sabrina Solt believes it’s the exact same pattern…You may be even more surprised when you discover that you have some of the ‘red flags in the gut’ that she ...

There’s a solid chance of a huge party happening in your gut right now. All by a bunch of rowdy parasites, which are having a blast there! But throwing them out immediately isn’t always the best solution…You need specific cleaning methods to get rid of the mess. We discuss the best “cleaning serv...

A drink with no side effects? Unfortunately, it’s not booze ;) However, it has no negative impact on the body, according to Paul Barattiero. Its main purpose? Boost your immune functions when the gut doesn’t work well enough. The best part? One cannot overuse it! What this Health Bite to find out...

Can you believe that the first studies on Hydrogen took place in the 1700s? But for some reason, this element has been overlooked for almost 3 centuries. Until recently! For the last decade, more than a thousand studies have been conducted. Has science finally found an important use for Hydrogen?...

There are so many chemicals floating around, causing all sorts of gut dysfunctions, and there’s no way to avoid most of them. If you’re encountering any gut problems right now, we’ve got great news! You need to listen to Robby Besner, who’s an expert in the field of detoxification through light a...

Little known fact: Your gut and brain love each other and work together closely. A healthy gut supports the brain and repairs it overnight. However, a dysfunctional, leaky gut does the very opposite. Thus, the gut-brain relationship can quickly turn into a disaster. In this health bite, Kiran Kri...

Here’s a reminder that being sick is actually a sign of being healthy! In a world so clean and sterile, we tend to forget that our bodies have their own tools to swipe out the bad stuff. If you don’t agree with the above, you absolutely need to hear our interview with Dr. Afrouz Demeri. We won’t ...

Being on multiple medications at once can be compared to a lottery - a very unfortunate one. Turns out that 25% of drugs available in America can rob you of vital nutrients, resulting in side effects months later and an unlikelihood to link the two together. But there’s an expert who realizes thi...

You could say that with 40 years of experience, James LaValle knows the gut inside out… What is his insider knowledge? He admits that he’s been saying the same exact stuff since 1984. So we’ve instructed him to say it all once again in this Health Bite. Tune in to learn the top gut & longevity st...

What is the cause of bloating, reflux, and feeling full. Ugh, even the thought of these symptoms feels uncomfortable. Yet, so many people experience them daily… Surprisingly, a very common pathogen can be a common reason. And more surprisingly, it’s easier than ever to test yourself for it. Say g...

Many of us know the importance of Gut Health to overall health. And that 70% of our immune system is in the gut. But, for the first time ever, someone provides a more nuanced perspective about how the gut should not always be the first point of intervention. Dr. Ty Vincent explains this further i...

Do you restrict yourself to eating, only organic food? Perhaps not and if that’s the case, you only have about 20-30 % of immune function. That’s how greatly pesticides affect the gut, which is responsible for 70% of immunity. What’s worse, these chemicals are constantly disrupting the body. How ...