Yoga Pose Tutorials with Amy
Take your Yoga mastery to the next level! Don’t settle for shaky, unsteady Yoga poses, but learn the true art of each pose with these videos. You’ll find your Yoga workouts are much more effective once you perfect your yoga posture, and understand how your breath, muscles, core, and mind work together in each pose.
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Vasisthasana: side plank pose 4 ways
Today, Amy shares 4 ways to side plank in just under 5-minutes! Planks help to strengthen your core, increase muscle definition, heightens metabolism, reduces back pain, improve posture and balance and enhance bone and joint health. Plus, planks can also boost and relieves stress. Give them a try...
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Gomukhasana: Release Tension With Cow Face Pose
In less than 5-minutes Amy shows you to release tension throughout your body. You will feel so much relief in just a few minutes, enjoy!
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Parivrtta Trikonasana
In less than 5-minutes Amy guides you through twisting triangle pose. This pose relieves tension in your back while strengthening your body. Enjoy!
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Baddha Konasana: open the groins in bound angle pose
In less than 5-minutes Amy walk you through Baddha Konasana. This is a helpful pose if you need calming or want to reduce anxiety. Enjoy!
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Ardha Chandrasana: find your focus in half moon pose
In less than 5-minutes Amy shows you how to do half-moon pose. This balancing pose helps you with focus and balance. Plus, it stretches your entire body. Enjoy!
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Virabhadrasana I: stand tall in warrior I pose
In less than 5-minutes Amy guides you through warrior 1 pose. This pose strengthens your entire body. It also opens your hips, chest and lungs. Tune in to learn all of the benefits just by doing this one pose. Enjoy!
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Navasana: Strengthen your core with boat pose
In less than 5-minutes Amy walk you through Navasana, boat pose to strengthen your core. Enjoy!
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Setu Bandha Sarvangasana: create space in the spine with bridge pose
In less than 5-minutes Amy shows you how to do bridge pose. Setu Bandha Sarvangasana stretches the neck and shoulders. If you have back problems, this is a great pose for you. Enjoy!
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Sukhasana: Sit tall in easy pose
Ready to sit tall? Amy guides you through sukhasana in less than 5-minutes. Enjoy!
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Parsvottanasana: Open your hamstrings with intense side stretch pose
In just 5-minutes Amy shows you how to open your hamstrings. This intense side stretch helps tone your legs, calms the nervous system and helps prepare you for other poses. Enjoy!
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Vrksasana: Finding balance in tree pose
Vrksasana or tree pose is a stable pose in all yoga practices. In less than 5-minutes Amy will share how to get into this pose with ease.
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Virabhadrasana II: Find your focus in warrior 2 pose
Virabhadrasana II, warrior 2 pose. is a powerful pose. Today, Amy walks you through getting into this pose with ease in just 5-minutes. Enjoy!
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Utthita Parsvakonasana: Open the hips in extended side angle pose
Utthita Parsvakonasana, open the hips in extended side angle pose. Amy shows you how to properly do this pose in under 5-minutes.
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Balasana: Finding a Restful Place in Child's Pose
Balasana, or child's pose, is a staple pose in any yoga sequence. Today, Amy walks you through this beautiful pose in less than 5-minutes.
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Utkatasana: How to do chair pose for strong legs
Utkatasana, or chair pose, helps build for strong, lean legs. Today, in less than 5-minutes, Amy will guide you on how to do this pose with ease.
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Tadasana: How to practice mountain pose to perfect your posture
Tadasana, also known as mountain pose, is a great pose to perfect your posture. In less than 5-minutes Amy will show you how to do this pose properly.
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Bhujangasana: How to practice low cobra pose to strengthen the back body
Today Amy will show you how to do Bhujangasana, low cobra pose to strengthen the back body and stretch the front body. In just 5-minutes you will learn how to do this pose with ease.
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Adho Mukha Svanasana: Downward dog for stress relief & full body stretch
Downward dog, Adho Mukha Svanasana, such a powerful pose to help with strength, stress relief and stretching. In less than 5-minuts Amy walk you through how to do this pose properly.
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Uttanasana: How to forward fold to stretch your hamstrings for a healthy back
Uttanasana, or how to forward fold properly. Today Amy shares how to alleviate your back in less than 5-minutes.
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Perfect your plank for a strong core & focused mind
Plank, such a powerful pose! Today, in less than 5-minutes Amy show you how to perfect your plank for a strong core and focused mind. Enjoy!
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Intro to yoga: Why you should start practicing yoga
If you have not tried yoga yet, then this video is for you. In less than 10-minutes Amy shares the many benefits of starting your yoga practice - for both your mental and physical health. If you are at all intimated by yoga, Amy breaks down how yoga can serve you.
