Is it all just inside your head? Or does it not matter at all? Dr. Lorraine Maita is a huge believer in the power of healing thoughts, and her patient stories are more than convincing. Are you feeling stuck in your health journey? It might be time to change your mindset and watch this Health Bite...

When you already know you’re on the verge of losing bone density…Or that it’s already been happening for a few years…What do you do? Focus on supplements? Or exercise? That’s way too little. In this episode, we’ve invited Kevin Ellis to guide us through his approach to bone loss, and he’s certain...

We focus so hard on healing the body… But completely forget the person. The truth is - body and spirit go together and compliment each other. Focusing on one element is the reason why people only see 50% results. Aim for the 100% with Dr. Jessica Tran, who precisely points out steps necessary to ...

Did you know that there are 5 core aspects of your health? And all of these have a combined effect on your body. In this Health Bite, Dr. Wendie Trubow will go through fascinating, yet simple, 5 components of your health that are critical to achieving optimal body and well-being. You will learn a...

Back in the day, Dr. Ty Vincent joined an environmental organization. And, for some unknown reason - it was just a bunch of 70 year old doctors, except for Vincent, the young gun, who got to learn things they don’t teach in med school. Plus he realized “why humans are stupid” along the way. Join ...

Curing your own Lyme teaches you a lot about your body, but treating 8000 different people teaches you even more. Thankfully, Dr. Darin Ingels went through both, and he has seen empowering results after finding a more sustainable alternative to antibiotics. If you ever went through the rollercoas...

Do you feel exhausted all the time? Do you have unexplained weight gain or hair loss? Today Dr. Wendie Trubow shares her personal healing journey in an exclusive interview for Zonia. Dr. Trubow shares her story of struggles with her health issues and how functional medicine helped her improve he...

We all realize that humans are more than just a body, don’t we? Yet we tend to forget about this when approaching detox and healing… Our ancient ancestors from thousands of years ago already knew that, and specified 5 more ‘layers’ to a human being. We highly encourage you to get familiar with th...

If you think of strengthening your bones…Calcium has to be the first thing that comes to your mind....But hear us out - there are many other nutrients that maintain your strength, and they should definitely accompany Calcium supplementation. We have a whole guide on bone supplements so, if you wa...

Would you like to dial the clock of aging by 10-15 years back? It’s now achievable, thanks to some low-key therapies with amazing benefits. Healing joints & regenerating tissue, Improving range of motion, Boosting energy cells & promoting a sharp mind, Stimulating healing to remove wrinkles & sca...

The hopelessness of chronic fatigue lays in you having zero energy to bounce back, heal, and recover. The people around think you’re faking it, as most of the symptoms are internal. After helping hundreds of exhausted patients, Dr. Yvonne Karney found her own “renew” protocol, which allows chroni...

It’s no secret that our doctors love peptides, thanks to their easy absorption and anti-inflammatory abilities. Moreover, peptides are extremely safe and have very few side effects. But what many people don’t realize is…Insulin is also a peptide, and around 30 million Americans are injecting it o...

Colors aren’t just about aesthetics! We now know that they can impact cells for different types of healing… Which color has the power to increase vitamin D? What tones naturally calm you down? This quick Health Bite is all about the power of colors, music, and even light! Time to find your body’s...

Think about all the symptoms you’ve ever encountered… Think about all the worry & frustration they’ve caused… And now realize this: These symptoms mean nothing if you aren’t sure of the source. Oftentimes, we rely on doctors to find the root cause, but they’re more interested in taming the sympto...

Everyone can benefit from a stronger, more reliable immune system. But where do you even begin to improve it? We’ve picked Dr. Afrouz Ameri’s brain for 10 minutes and came up with 7 crucial points you need to focus on. If you want to check how well your immune system is doing, this Health Bite is...

What do you think sounds healthier? A white chocolate mocha frappuccino? Or a simple espresso? That’s right. In fact, a bitter drink offers plenty of benefits to your longevity. And if you’re not a fan of the acquired taste of bitter, we have some other boosters of lifespan to recommend. Join us ...

Since the COVID-19 pandemic, we are all on an edge and we are constantly worrying about new threats of infectious diseases. It is time to stop worrying and take actionable steps to improve our immunity. Dive straight into this health bite, where Dr. Michael Bauerschmidt tells us ‘How to Prepare t...

From a ceiling fan to a little smartphone, every device is bombarding us with electromagnetic fields (EMFs). We can’t see, hear, or smell them, but our bodies are in huge conflict with these waves. Robby Besner first found out about them 17 years ago, but back then, he couldn’t have imagined how ...

If you’re like most people, you probably consider antibiotics as killers… However, that’s a completely wrong perspective. Looking at them from a different angle will skyrocket your healing abilities. Dr. Sharon Stills reveals the right way to perceive antibiotics.

Robby Besner was in shambles when his daughter contracted Lyme disease, but it was the beginning of a powerful invention. He understood that a regular MD sees his daughter for only a few minutes each month and that it’s up to the parents to take care of her…Fortunately, because of his unique back...

Virtually every medication you’ve received works in the same way. It sends a message to the body and works very broadly. That’s not a bad thing, whether we’re talking about herbs or pharmaceuticals. In this health bite, Dr. Nafysa Parpia gets all enthusiastic about a way more precise treatment me...

As Dr. William Ingram puts it, "modern day diseases don’t have much to do with regular pharmaceuticals." There are plenty of proven ways to combat aging, toxins, cancer, chronic diseases, and more! The best part? You can implement them today! Watch to learn how, in this Health Bite.

The worst cases in medicine are those: What was supposed to help turns against the patient and ruins their life. And usually, the patient sees dozens of doctors, just to hear that there’s nothing to be done...Until they stumble across Dr. Sabrina Solt, who’s proudly helping hopeless patients! Som...

Apart from being a cool, pleasant experience, saunas can become your #1 tool to detoxify. Especially, if you choose the right type of sauna suited to your needs. For example, the one with infrared frequencies is now an emerging healing method, offering a full spectrum of benefits. From slowing do...