“You want to age quickly? Keep your insulin up.” says Dr. Amie Hornaman. Now that you clearly know what not to do, we can point you in the right direction: There are plenty of ways to keep your insulin levels low, while also supporting your thyroid and boosting other vital hormones. In this 4-min...

Why do elderly people shrink in size, losing their muscle? Or why can’t they think clearly all of a sudden? There’s a multitude of reasons, but one of the biggest factors has to be hormones. Later, these symptoms get more and more extreme, and dementia joins the mix... But it doesn’t have to be t...

Why do adults not enjoy their birthdays as much as kids do? Is it just about the number, or do they actually hate the cons of getting older? By cons we mean feeling less energetic, sleeping worse, and weight going up. Which are crushing thousands of adults… But they’re just visible signs of an in...

Gray hair, wrinkles, first signs of memory loss… Are all telling signs of aging, but not in the way you’d like to. What many people don’t realize is that all these symptoms stem from a hormonal imbalance, which could be avoided… But if you go to a regular doctor, they often won’t even address th...

When it comes to aging, men don’t have a specific transition period like women do with menopause. That’s why many of them drift through life, gradually feeling worse, but the change is too slow to notice… So they blame it all on aging, while in reality - it has more to do with hormonal balance, e...

Believe it or not, our immune systems are quite sensitive to hormonal imbalances, and react to every shift that happens in our endocrine system. So when you reach the midlife craze of hormonal imbalances (as a man or a woman), your immunity may also be at risk… But worry not, as today’s medicine ...

Personal sanitary products are known to pollute our environment, but only a few people question their safety for women. Dr. Aumatma Simmons, a fertility expert, claims that products such as pads & tampons can lower one’s ability to have children. (because of 2 specific ingredients) Plus, she told...

We’re not saying you should avoid stress to become healthy… Stress is just a part of life, but how we respond to it makes all the difference between health and disease. Mastering your relationship with stress will not only impact your confidence, but also keep your hormones and immune system in c...

Nothing screams ‘aging’ more than before vs after pictures of presidents. Even though their term is usually just a few years, it’s enough to completely change their appearance. And the same thing can happen to you, even if you don’t rule the country! Why? Dr. Anna Cabeca shares her mother’s perso...

The loss of hormones is relentless! It begins for all women mid-life and complicates their lives with all sorts of symptoms... Hormones are responsible for a woman’s: Brain, bones, mood, vagina, muscles, and sleep...Just to name a few. But there’s a way to put an end to this mid-life struggle. Ou...

There’s one very overlooked insufficiency that makes people really anxious. This common imbalance is also known to cause weak muscles, lack of energy, and surprising mood swings. But worst of it all, we’ve seen people gravitate towards harmful substances because of it. And if you’re over the age ...

Purchasing a fancy pack of costly supplements might feel nice, but you don’t really need to splurge! We’d rather give you an affordable, yet super effective list, which can also make your diet more interesting: Top level antioxidants, Vitamins responsible for hormonal balance, Compounds to suppor...

Our experts love the benefits of hormonal therapies, but there are other ways to immediately upregulate your endocrine system. In this Health Bite, we’ll give you actionable tips that will make a significant difference in balancing your hormones: Inflammatory products you need to avoid on the sup...

Yes, every partner has flaws and becomes annoying from time to time…But if it’s a recurring pattern for you, you may want to hear us out. The partner may not be the issue. As Dr. Anna Cabeca says, hormones affect physiology, and physiology affects your behavior. We asked her to elaborate on that,...

Did you have a chance to try hormonal therapy, and it turned out to be a massive flop? That’s not a reason to give up yet...The hormones themselves are the last to blame! According to Dr. Daved Rosensweet’s philosophy, you just haven’t found the right provider yet. What makes a true hormone profe...

The clock is ticking, and many couples struggle with fertility silently… Those who decide to visit the in vitro clinic, often realize that it’s not as smooth as perceived… It usually takes many sessions, and each one comes with less and less hope. While working with her patients, Dr. Aumatma Simm...

Sugar detox might seem like a difficult thing to do, but it will massively help in balancing your health. Not only will it improve your hormonal balance, but also help you lose a few pounds. If you’ve been on the verge of banning sugar from your diet, Dr. Deb Matthew will answer some of the frequ...

Every couple, old or young, needs to hear this about having children… The assumption that fertility problems are normal after 35 has been disproven! Our fertility expert, Dr. Aumatma Simmons, even goes further and says that believing such myths is narrow-minded… But there are many similar false b...

If you’re experiencing stress, brain fog, low energy levels, or weight issues: These can all be signs of hormonal imbalances, which can get quite twisted. It’s hard for an average person to track down the cause precisely, and doctors aren’t very likely to do that either. For your convenience, we’...

Life only gets better after menopause…at least it’s supposed to, claims Dr. Sharon Stills. She tells from experience, as she’s been helping women with all sorts of hormonal imbalances. Actually, she always struggled with her own hormones. Today, she’s a smiling woman who went through menopause wi...

Dr. Ty Vincent describes hormones as his “favorite toy to play with”. Sounds rather interesting, considering how he lights up about their unusual properties…In all seriousness, hormones can serve as a powerful therapeutic tool. Hence why we explain their significance in achieving long (and qualit...

Do you need to take medications, if you’re a person with Hashimotos? We’ve asked this question to Dr. Amie Hornaman, and her answer was, well…not that black and white! There are some therapies that she would recommend, but there’s still a lot of stigma around them… Dr. Hornaman is quite enthusias...

Tired & wired: The cortisol guide. Do any of these statements describe you? "Always acting high-performance, not being able to fall asleep." "Always exhausted, glued to the bed in the morning." Even though these are opposite sides of the spectrum, they signal one major condition in your body. The...

People travel for various reasons: Food, sports, museums… But for Dr. Anna Cabeca it was more than that. She traveled all the way to Peru, in hopes of fixing her own health circumstances. And the result? Discovering the Peruvian viagra, recovering from early menopause, and plenty of inspiring sto...