Most of us would agree that we would love to have long and lean legs. Thanks to Amy, you can learn the secrets behind having ‘Long and Lean Legs’ in her latest workout. In less than 20 minutes, this yoga inspired workout will tone your legs. The perfect exercise for anyone desiring leaner legs!

In today’s video, Amy will bring us 5 different exercises that don’t require any equipment. There are many options to use these exercises to craft your own workout whenever and wherever you are! Today’s video is only 12 minutes long and you’ll be able to bring these five fantastic exercises with ...

We live in a stressful society. Luckily today Amy guides you in this yoga inspired workout to help you balance to keep from breaking. This quick 10-minute workout is your chance to breathe deep, slow down and balance your body with love and ease. Your body and mind will love you for it. Give it a...

Ready to tone up your legs? Then dive into this yoga-inspired workout that focuses on your legs. Amy guides you through this quick 10-minute workout ready to tone up your legs with moves you are sure to enjoy. Your legs support you in everyday activities and can help you produce more power in up...

Are you looking to flatten your belly and tone your legs? Then you’ll love Amy’s yoga inspired workout today. Carve out 20-minutes of your day to tone up with Amy. You’ll love the results of this quick and effective workout. Flat belly and toned legs here you come. Comment below and let us know h...

Today Amy shares a Low Impact Full Body workout. This is a yoga inspired workout. So, if you’re new to yoga, this is the perfect workout for you. You’ll learn some basic yoga poses while getting a full body workout. Enjoy this quick and effective 20-minute workout. We’d love to hear what you enjo...

Amy’s quick 10-minute bodyweight workout leaves you feeling strong and confident! Plus, no equipment necessary! You’ll walk away feeling strong, sturdy and stable. If you want to feel stronger, this video is for you! We’d love to know what you think, comment below and let us know!

If you need a burst of energy, this yoga inspired workout is for you! Amy’s 12-min yoga mastery session really gets you moving. After doing this workout, you’ll feel revitalized and have a new surge of energy. While rest is important to restore energy, it is also important to get up and move your...

Want to wear that backless shirt or lose the extra inches around your back? Having a strong, lean, sexy back elevates your confidence and makes you walk tall. This week Amy, our yoga expert, has prepared an effective and powerful workout session that will make you want to flaunt your back! Fun, q...

You don’t need complicated and lengthy workout routines to strengthen your core muscles! Today Amy will demonstrate 4 amazing exercises that will make your abs firm and toned….in less than 10 minutes a day! Go ahead and give it a try – we would love to hear how you enjoyed it!

As many of us spend hours every day sitting, Amy has prepared today the ‘Ultimate Hip & Glute Release’ workout for the chronic sitter! In less than 20 minutes this yoga inspired workout will stretch your body and muscles to release the tension in the hips! The perfect evening exercise for anyone ...

Many of us are looking to decrease the total fat in our body and HIIT- or high intensity interval training is great for putting your body into that fat burning mode! In just 25 minutes, Amy will take you through a great workout that will torch calories, burn fat, and really energize you. This is ...

Are you looking to tone and firm your body? Do you have a specific target? How about everywhere? Today, Amy is taking us through an intense, yoga-inspired workout that will target your entire body! This workout is only 25 minutes long, but it will challenge every part of you and help you to tone ...

Today we will do a whole-body workout. Amy shows you how to use yoga moves to work the entire body. In 25-minutes, you will get a full body workout that will leave you feeling amazing. Enjoy!

If your goal is to lose weight and you are planning on incorporating physical activity for your transformation, then Amy’s full body “Fat Blasting Sculpt” may be a good match for you! Indulge in this intensive bodyweight training and we hope you feel energized and fulfilled after it!

Ready to tone your tush? You are in luck, today Amy guides you through a 15-minute body-weight workout incorporating some yoga moves. You will get the benefits of a bodyweight workout plus you’ll learn some yoga moves. Enjoy!