It’s common to hear that “fatigue is normal for our age, don’t worry.” But we’d never hear that in Dr. Yvonne Karney’s office. In her mind, loss of energy can be a huge telling sign about the immune system… And therefore, she teaches people how to recharge their “internal batteries” (mitochondria...

It turns out that the crops which survive tough conditions tend to give better fruit. Dr. Lisa Koche gives two tasty examples to prove her point, namely grapes and olives. That’s because the more stress they endure, the better they are at producing energy and antioxidants. And surprisingly, we ha...

Does our steady, convenient lifestyle weaken our cells? Unfortunately yes, and it’s reflected in our energy levels and immunity. But there’s a way to stem the tide and “exercise” our mitochondria… Surprisingly, it’s done through small doses of plant poisons that are actually medicinal to the body...

Whether you’re a fan of spirituality or not… You can’t disagree about energy being real. Stress & trauma are just a few examples which can significantly impact your body and the aura of those around you. But our current medical model seems to forget about energy - points Dr. Lisa Saff Koche. How ...

Our experts often preach the importance of fasting, exercise, and so on. But what most people get wrong, is that those things do not need to be hardcore. In order to trigger a cleanup process called autophagy, you don’t have to be a monk living on air and lifting rocks in the cold. We’ve invited ...

The difference between us and ancient societies is… We might have social media, but we departed from nature because of all this technology. And it certainly isn’t doing us a favor, with the increasing number of modern diseases. Robby Besner decided to bring back the old-fashioned power of “primal...

Your energy cells are like wine… According to Dr. Lisa Saff Koche, our mitochondria cannot be omitted when discussing healthy aging. These small powerhouses determine the rate at which we age + how much vigor we have at our disposal. And, as you’ll hear in this Health Bite, the best mitochondria ...

It may not be Halloween today, yet zombie cells and high stress levels can still be causing an apocalypse in our bodies. In fact, imbalanced cortisol and half-dead mitochondria are responsible for muscle & bone breakdown, high blood sugar & cholesterol, low immune defenses, and toxin accumulation...

Plenty of ways to reverse aging are available. And they all work, says Dr. Kent Holtorf, who loves this topic! But, there’s a right and wrong way to approach everything. That’s why we recommend the correct order of actions in this episode. So tune in to see the right path towards longevity.

The gut and the brain.... We can’t stress enough how closely tied your organs are. Proof? When you feel good after eating, it’s both your gut and your brain communicating. If you’re experiencing mood swings and other complications, it might be your body trying to say something. During this episod...

You’d be surprised how much microplastics we eat and breathe. And we could write 100s of emails complaining about this…Or, actually provide you with useful tips to counter all the toxins. In fact, we’re constantly doing the latter, yet most people are too stubborn to use the tips. Watch as Laura ...

Everybody loves a nice plant - beautiful, majestic, and healthy. And so, it needs a clean environment, nutrition, and sunlight! Otherwise - you know what happens… (especially if you’re not good with plants). The same logic should be applied to keep your body healthy. If not, a cascade of problems...