Examining the body by ourselves can be an important part of screening, especially in the context of breast cancer. However, before beginning to self-exam at home, every woman should know the 4 crucial steps to do it properly. In this 2- minute episode, Dr. Deb Matthew covers each step in detail, ...

Unfortunately, there are many myths around cancer that don’t serve us at all. They not only make us believe that the disease is inevitable, but also that there’s not much we can do to prevent it. But according to Dr. Peter Staats, we have an entire “toolbox” to stay cancer-free, and he lists the ...

Over the last 20 years, women were scared of estrogen, because it was said to increase the risk for cancer. But is that still true today? According to Dr. Deb Matthew, the new research says the opposite. Nonetheless, there are 3 other hormones that can increase our risk for cancer, and we need to...

When a chronic disease like cancer runs in the family, it’s very easy to have dark thoughts about our own future… But in the eyes of Dr. Fab Mancini, these diseases are here to teach us a vital lesson, and this lesson empowers us to take charge of our health like never before. See how to create y...

When we drink alcohol, our liver is supposed to deal with the toxins, but that’s where real problems begin. Studies show that each drink per day increases our risk for cancer, which is especially alarming to women. Can we stay safe and still enjoy alcohol from time to time, without worrying about...

Our immune system is constantly scanning for cancer cells and mutations in order to eliminate them early on… And once our immune defenses are imbalanced? The carcinogenic invaders go under the radar, setting up traps inside the body. But by eliminating these 4 root causes of immune imbalances lis...

We’re truly in the middle of a scientific breakthrough: We can test for 750 000+ mutations, and some of the tests are becoming game-changers. Knowing your genes can tell you which diets to avoid, how well you’ll respond to drugs, which therapies to choose for best results, and so much more. That’...

Genetic theory is pretty much the only focus when it comes to treating cancer. But having 30 years of experience, and defeating a terminal diagnosis herself, Dr. Nasha Winters believes we should shift our focus. With her approach, slowing down and reversing the cancerous processes become real. No...

After finishing school, Steve Ottersberg began working in a pharmaceutical company, developing the least toxic type of chemo ever…It was supposed to change the world of oncology, and Steve felt like his dream of helping people was coming true. When suddenly the launch was canceled and he quit his...

Cancer is not a death sentence. Certainly not in Dr. Nasha Winters’ office, where miracles happen back-to-back. She’s had so many successful patients that some of them became superstars in medical documentaries. Do you know any doctor who proudly shares stories of beating stage IV cancer? If not,...

Why do some people smoke & drink till they’re 96, and others are born sick instantly? Well, the easy answer would be genes…But when you listen to Dr. Nasha Winters, a cancer survivor and oncologist, you realize that there are at least 10 other factors coming into play. And you have way more contr...

If you want to avoid cancer, you can’t just do what most people do… Since most people are estimated to end up with a chronic disease later in life… Implementing basic health habits is standard now, so if you want to go the extra mile - you need to consider avoiding: compounds found in meat, chemi...

Imagine telling our ancestors about the unlimited food supply. Or the nutrition discussions surrounding the best diet out there. For many centuries, the past generations had none of these luxuries and yet, we’re the ones who ended up as scared of fat, addicted to food, and deficient in nutrients!...

Today, we’re going to reveal the magic bullet against cancer! Or precisely - why such thing doesn’t exist…But that brings a lot of hope - especially if you know Dr. Nasha Winters’ approach. Her 4-step approach beats any standard protocol and will be tailored to your own personality. Spoiler: It’s...

It’s a beautiful thing to live a long, fulfilled life. But the “long” and “fulfilled” don’t go together very often. Is this the price we have to pay for longevity, or do we simply fail to distribute health evenly throughout our life? Nathan Crane has the answer and surprising data to back it up i...

When Dr. Kevin Conners was diagnosed with stage 4 cancer, he slowly began accepting his fate. He started relating to his patients, knowing that he may not make it till next year. But he wouldn’t be a true doctor if he didn’t fight for himself, just like he did for so many patients over the years....

Energy is truly everything in our world. The food we eat, the air we breathe, even our conversations - they can all give us more fuel to thrive. And our mitochondria are known as the powerhouses, as we all remember from school. Not only that, they have numerous other roles, which are just as impo...

By the end of this decade, cancer rates are expected to double. But when it comes to therapy options, the choices seem limited. You either go for traditional medicine, or you choose the alternative approach. Being a cancer survivor, a naturopathic doctor, and an oncologist, Dr. Nasha Winters know...

Apparently only 5% of cancer cases are related to genes. And if this theory by cancer researcher Nathan Crane is true… That means we have the power to turn cancer ‘on’ and ‘off’. Yet, we’ve seen a 40% rise in cancer cases over the last few decades… Because of our addiction to convenience. If you ...

Being diagnosed at 15 & spending 5 years on chemo sounds like the worst nightmare possible. But Dr. Lisa Saff Koche, who was diagnosed with childhood leukemia over 20 years ago, turned this nightmare into a completely new life goal... She spent her whole career trying to understand her own case, ...

Nobody becomes an oncologist because ‘they had a dream’. Dr. Nasha Winters didn’t have the dream either. Instead, she had a terminal cancer diagnosis at age 19. This was back in 1991, and she was so sick, that she didn’t even qualify for chemo. How is it possible that she was given a few months a...

Wondering if genes are a common cause for cancer? According to Dr. Kevin Conners, they have an indirect impact, but we should focus on other factors instead. And they’re far more important than genetic defects! The good thing is we can actually take control of them! During this Health Bite, we di...

After working with thousands of cancer patients, Dr. Nasha Winters knows exactly what they’re missing. Because of our diet & lifestyle, some deficiencies are simply inevitable, no matter how well you eat. That’s why they’re also popular with the majority of our population. If you’re vegan/vegetar...

Psychedelics have been a controversial topic ever since they appeared. But demonizing them is the wrong way to go. Turns out that magic mushrooms are used as a life-saving tool when people have to accept their near end. Dr. Nasha Winters went through a psychedelic experience herself, while being ...