Feel Good Practice: Yoga Anatomy with Sonya Genel
"Feel Good Practice" combines precise alignment with flowing movements to help you build confidence in your own body. These classes focus on maintaining correct form, addressing pain and discomfort, and fostering a deeper connection to self. With authenticity, humor, and a spirit-centered approach, Sonya Genel helps students explore their full potential through mindful movement. If you’re looking for a quick boost of positive energy, prepare your mat and tune in!
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Empower Flow
The core is your center of personal power and physical strength. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step into your authentic power through this intention-driven asana practice.
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Liberate and Inspire
Transform any obstacle in your life from being a problem into being an opportunity for liberation and growth. In this class, we will empower ourselves to feel free inside of any circumstance. Through the power of presence, breath, mantra and mudra, this potent yoga practice will shift your percei...
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Rise & Shine: Morning Flow
Don't have time to get to the yoga studio before work? No problem! Try this short and energizing yoga sequence designed to boost your energy levels in the morning. It's better than a cup of coffee, and the effects may last even longer… Your body and mind will thank you all day!
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Happy Shoulders, Radiant Heart
Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playful new perspective by going upside down into feathered peacock pose. Fun and success guaranteed!
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Detox Flow
A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food as well as of experience. This class features a challenging set of twisting and balancing postures, and an optional handstand. Practice this online yoga class re...
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Daily Yoga Magic
Yoga can work like magic! Try this well-rounded feel-good-yoga flow to celebrate and embrace the magic that is your life everyday. Enjoy a creative sun salutation sequence, followed by a restorative cool down. Practice this class everyday for several weeks and watch the magic happen!
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Core Balance
Strengthen your core and find better balance through this dynamic full body practice. The core is your center of personal power, as well as mobility and stamina. Use it in connection with your greater purpose and ignite your life!
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Bend It Backwards
This class will take your backbends to the next level! Safely build up to full spinal extension poses, and cultivate trust in yourself as you learn to drop back into upward wheel… Ready, steady, go!
