In this class, we will be exploring finding freedom in challenging moments. We will use binds and other stretches to explore physical restriction and breathe deeply into the challenge of the poses and see where we can create some space. The perfect way to build mental resilience for the future!

Inversions have many benefits when done correctly… They may increase immunity, energy, and stamina, balance the nervous system, and create a shift in perspective. Explore all the headstand options, from beginner to advanced, and learn how to prepare and execute them safely now!

Sometimes it can be difficult to relax at the end of the day… All the emotions and activities can take a toll on our mindfulness. This is a short all-levels yoga practice to help you unwind, decompress, and ground your energy after a long day of work. All you need is a block and a blanket!

Having trouble falling asleep? Unwind with this simple yoga sequence to ease into a restful night sleep. Learn restorative poses and breathing techniques that help activate your parasympathetic nervous system, which helps counteract stress and increase healing during bedtime.

The core is your center of personal power and physical strength. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step into your authentic power through this intention-driven asana practice.

Transform any obstacle in your life from being a problem into being an opportunity for liberation and growth. In this class, we will empower ourselves to feel free inside of any circumstance. Through the power of presence, breath, mantra and mudra, this potent yoga practice will shift your percei...

Don't have time to get to the yoga studio before work? No problem! Try this short and energizing yoga sequence designed to boost your energy levels in the morning. It's better than a cup of coffee, and the effects may last even longer… Your body and mind will thank you all day!

Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playful new perspective by going upside down into feathered peacock pose. Fun and success guaranteed!

A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food as well as of experience. This class features a challenging set of twisting and balancing postures, and an optional handstand. Practice this online yoga class re...

Yoga can work like magic! Try this well-rounded feel-good-yoga flow to celebrate and embrace the magic that is your life everyday. Enjoy a creative sun salutation sequence, followed by a restorative cool down. Practice this class everyday for several weeks and watch the magic happen!

Strengthen your core and find better balance through this dynamic full body practice. The core is your center of personal power, as well as mobility and stamina. Use it in connection with your greater purpose and ignite your life!

This class will take your backbends to the next level! Safely build up to full spinal extension poses, and cultivate trust in yourself as you learn to drop back into upward wheel… Ready, steady, go!