Slow Flow adopts an indulgent pace. When you slow down, you can hear and feel more. Not to mention the feeling of relaxation and peace at heart. This class includes modified sun salutations and moves into long holds.

If you prefer to take things slowly and peacefully… You just found the right class - it’s all about doing things right, not quickly! Here, we explore poses at a slower pace, building each pose piece by piece, laying your foundation for a smooth, pleasant experience.

To revolve around an axis is the desire of the happy. If you decide to “pull the trigger” on this practice, here’s what’s going to happen: You'll explore twists in supine, standing, arm balancing and seated postures.

Too busy for a full practice? Leave the excuses behind, and let's just touch a few places, calm the breath and deepen your awareness. This is a reminder to drop into the energy of concentration, ease and self inquiry that are not pose dependent. Great choice for anyone who’s low on time!

The sought after pose that gives this class its name is approachable, as long as we refrain from forcing an outcome and can address the proper foundation of the asana. Tune in and see just how much amazing stuff you can do with your body - if you can stay focused on the balance!

Have you got what it takes? Can you hold the line? Do you eat challenges for breakfast that would make most head for the hills? Can you take the HOT SHOT?

A good chaturanga, a great twist, a bit of balance and you're there! Enjoy one of the most fun and oddly-satisfying yoga poses, Eka Pada Koundinyasana 1 in this short, but very rewarding practice.

Perhaps you've heard the cabin crews on a flight say the word “crosscheck”. This class is based around an exploration of concepts inspired by that word. Crosscheck to the other side, the place that is last to join the pose. Crosscheck diagonally to the farthest opposite edge… Bring that place to ...

The grandfather of seated twists, Bharadvajasana, may at first seem like a grumpy pose. But take care of the knee and warm up the quads, discover the modifications that are appropriate for you and take joy in approaching this exquisite twist. Fun and satisfaction from completing this class guaran...

Asana, pranayama and meditation are the trinities. But they all meet together and become one on the yoga mat during this class. This practice is well-rounded, ups the focus on breathwork and leaves time for a good meditation before savasana. What else could you wish for?

They say that consistency is key. That’s why it shouldn't matter whether the sequence flows one breath per pose or that the holds are longer. Here, we will put emphasis on maintaining the same steady, easy quality.

Just a few minutes are enough to make you feel like a brand-new person. Let's go off to the land of yoga, where things are calm and the body is right. Simply follow along, and feel way better in a second from now!

Already been through a few of the classes? Looking for something a bit more challenging? Try this more advanced practice, which is based around tadasana and its inversion, handstand.

Did you know that yoga and surfing have a lot in common? In this class, you’ll develop supple, responsive balance and a spring to your pop-up. Shoulder stretching and strengthening will aid in progressing your paddling skills and surface glide, so you can position yourself in just the right spot ...

It's through the wound that we learn what true healing means. Transcend suffering and discover your inner nobility in this practice centered around the “king and queen of yoga” postures, headstand and shoulder stand. Royal fun incoming!

Make an entry in your notebook. Where are you at in your life right now? In this class we look within in a deeper way and ask some of the big questions. This is a strong fluid class with arm balances and a great session to follow up with a thoughtful time for journaling.

It's time to ground and connect. But don’t get fooled by the name of this class - sitting doesn’t have to be boring! Join us now and explore the strength of movements that emerge from the pelvis.

Sometimes it’s not about being all flashy… True beauty can be found in simplicity, and this class will prove it to you in no time. Nothing fancy here, let’s just get down to doing what we do when we practice - and let’s do it right!

We know the front. We feel the back. Now let's not forget to stretch the sides. Create length and support for backbends with a pliable supportive side body. This class ignites quickly with navasana holds in-between sitting poses.

The word Yoga comes from the Sanskrit Yuj, meaning ‘to yoke.’ What’s a yoke but the tool that had to be created in order to develop efficient agriculture? We, as humans, are always developing newer, better, more advanced tools. Some old ones are good, too. Let’s explore using the most malleable, ...

Pincha mayurasana with a strong stable shoulder girdle? This may seem like a big challenge at first, but worry not! This step-by-step class will show you how to prepare your body to perform this spectacular pose. Disclaimer: Your friends may be shocked by your skills afterwards!

Have you ever thought about your attitude towards life? Let’s meditate on this as we practice bringing out the best in ourselves. If we can do that, we can bring out the best in each other, and in the world at large. This spiritual practice will help you form a healthy approach towards each day a...

Mysticism, gratitude and freedom - how do these qualities relate to each other? The answer gets a bit twisted, but you’re about to find out during this practice. Together, we’ll try to explore the biggest of all big questions and perhaps even prepare ourselves for our inevitable date with eternity.

In this class we start slowly, emerging from the tamasic state through vitalizing twists. You'll gently get in touch with your mind and body, resetting after a long, tiresome day… Thank us later!