Harmony in Motion: Spiritual Yoga with Dan Ward
"Harmony in Motion" awakens our spiritual side through emotional healing, practicing gratitude, and mindful yoga poses. Dan Ward guides students on a journey of self-reflection, connecting personal experiences to universal truths. His supportive teaching style helps process emotions, strengthen the body, and tap into our intuitive wisdom. With a focus on both gentle and challenging postures, Dan’s classes foster physical strength and inner peace, welcoming practitioners of all ages and abilities to explore the path to freedom.
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The Three Gunas: Tamas
In this class we start slowly, emerging from the tamasic state through vitalizing twists. You'll gently get in touch with your mind and body, resetting after a long, tiresome day… Thank us later!
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The Three Gunas: Sattva
Satva guna is the enlightened stillness. It’s linked to character traits such as harmony, balance, and kindness. This mostly seated practice facilitates meditation and will fit every person striving to achieve inner peace.
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The Three Gunas: Rajas
Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated qualities. Join this class and dive deep into the details of advanced philosophy!
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Inquiry, Safety & Quality
Nothing comes close to a practice where you decide the goal. In this case, you’ll experience a journey that’s going to be unique to your character and constantly evolving. Prepare to get in touch with your spiritual side, and let’s get straight to it!
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Honesty, Integrity & Service
Living an ethical, upright existence isn’t a breeze. Everyday, we are tempted by what’s convenient or expedient. We try to avoid conflict, rather than facing it head-on and sticking to what we want. This class aims to support you in living an ethical life that is consistent with your personal val...
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Hard Work, Discipline & Commitment
The hard way is actually the easy way… If you do the hard work, you develop the strength and skills that will make your work smooth, steady and proficient. On the other hand, if you avoid hard work, you cultivate instability and lack of focus. Jump into this practice and see that you’re capable o...
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Compassion, Peace & Kindness
Blaming others almost never serves us… It’s way better to go through life with peace and harmony within, and show kindness, even if things go wrong. In this practice, you’ll embark on a journey to search for peace, develop compassion and direct your energy into the right places.
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Acceptance, Healing & Forgiveness
Nobody’s perfect, and we’ve all been hurt in the past. And we’ve also been the ones that may have hurt others. This practice will show you the path towards both physical and emotional healing by embracing forgiveness, so you can live life free from negative feelings.