Barre Blast: A Full Body Workout for a Dancer's Physique
“Barre Blast” combines ballet, pilates, and yoga to create a highly-engaging experience that sculpts the entire physique like nothing else. During the classes, we will learn the basics of barre, focusing on different body parts to achieve both strength and flexibility. Not only that, we will have a chance to see how real ballerinas train, so we can extract the best parts of their routine and use them to our advantage. Prepare to move, dance, sweat, and most importantly… Achieve a dancer’s physique.
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Barre Basics
While most of us probably aren’t ballerinas, there is a way to get closer to achieving the ballerina physique at home! This is a 20-minute introduction to the basics of Ballet, so none of us has to be a trained ballerina in order to get an effective workout!
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Yoga Barre
What does a typical yoga barre experience look like? You’re about to find out during this session, which involves a warmup, yoga inspired movements, and a wonderful cool-down. Some side effects of this class include sweating, building strength, and tons of satisfaction!
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Thigh-Kicking Barre
Anyone who has ever taken a barre class remembers one thing: the thigh workouts! Well, this class will take it a step further adding thighs to a warm-up and upper body work, as well as our typical three sets of thighs. You will definitely feel the burn and shake at the end of this class!
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Bootcamp Basics
Best way to improve the day like a champion? Try this 15-minute fitness class that combines traditional calisthenics and bodyweight exercises with High-Intensity Interval Training! Feel free to take this one outdoors, where strength training brings us closer to our own body and the nature around ...
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In Parallel / In Turn Out
This 30-minute mixture of ballet and barre features a unique twist. We traditionally do barre classes with our toes turned out, but many people don’t know why. This class will focus on our ballet barre sequence in both turned out toes and parallel feet so you can identify the difference and effec...
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Ballerina Bum
How does a real ballerina train? This 35-minute class is a throwback to a traditional ballet bar class, showing us how it’s done! Our emphasis will be on plies, relevés, and tendus working in a turned out foot position.
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High Intensity Barre
Are you up for a challenge? This class takes it up a notch, adding cardio intervals to your typical barre session. Prepare for a sweat, and make sure to wear sneakers for some extra comfort… And let the calorie-burning hour begin!
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Butt-Blasting Barre
Want an hour-long full body workout with an emphasis on your glutes? You found the perfect class then! Typically, yoga doesn’t involve a ton of glute work, but this workout is an exception that proves the rule. The strength you’ll build in will make those warrior poses and crescent lunges feel li...
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Beginner Barre
This class is a fantastic introduction for all of you yogis who have no idea what barre is. Barre incorporates elements of dance, yoga, pilates, and weight lifting to tone, tighten, and transform your body. Barre is all about isometric holds, micro-movements, and is an incredible way to add some ...
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Arm-Sculpting Barre
Whether you want to remain strong, flexible or engage in any type of sport - having upper body strength is always a plus. This class will sculpt your arms using small micro-movements, isometric holds, and a variety of exercises that will come in handy both in yoga and everyday life.
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Ab-Defining Barre
Who wouldn’t want nice, defined abs? Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in a supportive and mindful way and will make you sore tomorrow!
