Immerse in 20 minutes of self-care, while nourishing your mind and body with positive energy and health reinforcement. The connection between our mind and body is probably the most important connection we will ever make in our lives. In this guided meditation audio, Francoise will walk you throug...

We’re all dealing with a lot during the recent tough times! Uncertainty over our situation and our future can cause fear to creep in. Anxiety can turn into panic if we don’t stop it from taking root in our minds and hearts. Don’t internalize the fear and panic of those around you. Close your eyes...

Don’t let stress ruin your life! No matter how difficult life gets or how many worries you’re dealing with, everything can get better if you just breathe. Join Francoise on this guided meditation that will walk you through a series of breathing techniques that you can learn and use to improve you...

Stressed? Feeling anxious? Overworked? Your mind isn’t going to suffer alone—the rest of your body might soon start showing negative symptoms as well! After all, chronic stress can slow your cellular metabolism, as well as suppress your immune system. Resting can help to reduce stress and get you...

Resting in the middle of a busy day may seem impossible—after all, who’s got the time? Don’t worry about spending an hour resting. All you need is this 17-minute guided meditation to give you the power nap that you need to keep you going. Get someplace quiet, lie down, close your eyes, and listen...

In just 15-minutes, Francoise guides you through meditation for a joyful day. Your life becomes what you focus on, by taking time to focus on what bring you joy, you create more joy. Enjoy this uplifting guided meditation.

In less than 15-minutes Francoise transports you to a peaceful, cozy place. A place where you’ll learn how to no longer get caught up in your thoughts. If you want to escape the constant chatter in your mind, this is the audio session for you. Enjoy taking rest from your everyday life.

Set aside 20 minutes and get comfortable so you can dive into this guided meditation with Francoise. If you feel like you need more guidance and clarity in your life, this is the meditation for you. Enjoy!

We can all benefit from more positivity in our lives. Today, Francoise guides you through a 25-minute guided mediation to help you generate more positivity. This is a wonderful meditation to build into your day as often as you can. The more you practice positivity, the more you will experience it...

In less than 10-minutes Francoise guides you through a productivity meditation. If you want to mindfully and fully get the most out of your work day, this is the meditation for you!

In this quick 10-minute guided meditation, Francoise shares how you can choose to look at the bright side of life. By learning this life-changing practice, life gets better and better. If you want to learn how to stay positive, this is the meditation for you.

In just 10-minutes, Francoise guides you through you an uplifting guided meditation. You'll walk away more in tune with yourself, your body and how to assert yourself to a more confident you.

In just 10minutes, Francoise takes you from overthinking to calm and settled. Ready to find your peace and relaxation? If so, then this is the meditation for you. Carve out just 10 minutes for yourself to easily re-find your center. Enjoy!

In less than 15-minutes Francoise guides you through a guided audio session to stop anxiety in its tracks. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults 18 and older. Anxiety typically develops from a complex set of risk factors, including genetics,...

These feelings of anxiety can interfere with daily activities. Luckily, today, Francoise guides you through a guided audio session to help you beat anxiety with this one simple meditation. In less than 20-minutes, you’ll be able to ease yourself from any symptoms of anxiety. You will go from anxi...

Do you find yourself waking up and not being able to fall back to sleep? If so, you’ll want to try Francoise’s falling back to sleep mediation. In just 20 minutes, you’ll doze off and reach deep, beneficial sleep. You will wake up rejuvenated, refreshed and ready to take on your day. So, the next...

Sometimes we face so much stress that it lingers into our thoughts even when we are trying to go to bed. The last thing you want to do is have stressful thoughts from the day carry over into your sleep. You ideally want to let go of any stress from the day, so you can ease into restful sleep. Set...

Today, Francoise guides you to gently fall into a deep sleep. In just 20-minutes, you will be able to release all of the thoughts occupying your mind and be able to drift off into a tranquil sleep. All you need to do is set time aside right before heading to bed and let Francoise gently guide you...

Want to fall asleep with ease? Then be sure to carve out 15-minutes before you doze off so Francoise can guide you to do so via her guided meditation audio session. Doing so, enables you to relax, let go of mental chatter and any tension held from the day. The result is a great, restful night’s s...

Today Francoise helps to show you how to step into a lighter, brighter and more focused you. Today’s mediation is a place to dump anything that has been bothering you so you can wake up tomorrow with a blank state. Be sure to carve out ideally 1-hour before bed, with a journal and pen by your bed...

Today Francoise dives into the second part of her guided meditation audio session focusing on your goals. You’ll want to carve out 35-minutes for this guided meditation to get the most benefits. Get connected to your goals and how to make them a reality. This meditation will help your body and mi...

Life is full of choices. Often, we are left wondering if we are on the right path. This can cause stress, uncertainty and worry. If you want to trade in fear for calm, tune in to Francoise’s guided meditation audio session. In 30-minutes, she shares the key to know whether you’re on the right pat...

Today’s guided meditation shares a principal designed to help you live your best life. Francoise shares her secret tip to up-level your life. In just 20 minutes, you’ll uncover the principal you can implement now. It doesn’t just have to happen on January 1st, you can change your entire life by l...

With the hustle and bustle of our modern-day society, it’s often a challenge to live in the moment, especially with all the distractions we face. Yet, by living in the moment, you decrease anxiety, depression, worry and increases joy and peace. Today Francoise shares a guided meditation that unco...