In today's guided audio self-hypnosis, Francoise will help you break away from the sugar addiction. In just 11 minutes, she will transform the way you see sugar. Find a comfortable position to sit in and dive into this amazingly powerful guided audio session.

Let’s talk emotions! Living in a fast-paced world filled with emotional triggers we may often be subject to our volatile emotions – whether it is a short-lived argument with your spouse or perhaps news about a friend you see on social media, our minds are subject to constant stress from the emoti...

In just under 10-minutes, Francoise leads you through an introduction to self-hypnosis so you can learn how to set positive trigger words to elevate your life, help you achieve your goals, increase relaxation or to help change patterns of thought that aren’t serving you. Self-hypnosis is the abil...

Find 12 minutes to carve out in your day so Francoise can guide you in this hypnotherapy audio session. You will learn how to make yourself rejection proof. All you need is your willingness to widen your vision to having a wonderful year. This is a wonderful gift helping you to tune inward and in...

Today Francoise shares a guided hypnotherapy audio session designed to guide you into a perfect’s night sleep. Sleep plays a vital role in good health and overall wellness. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety. While ongoin...

Believe it or not, 1 in 3 American adults have trouble sleeping. Are you one of them? Getting enough uninterrupted sleep can make a world of difference for your mental and physical health. Today Francoise shares how to use sleep hypnosis to relax into sleep. In 45-minutes this guided hypnotherapy...

When we resent someone, we become his or her slave. How is this possible? In today’s guided hypnotherapy session, Francoise will walk you through a powerful session to release the feelings of anger and resentment. Letting go of resentment will effectively help you take back control of your feelin...

Food is nourishing to our body, and to our soul. Today, Francoise will guide you through a beautiful hypnotherapy session that will feed your soul and help you cultivate all the most wonderful things in the world- kindness, beauty, happiness, nourishment, and more. We encourage you to take a few ...

Many of our wonderful Zonia members have requested this guided session and we are happy to deliver! Today, Francoise will help us tackle our appetite for unhealthy foods and give us the tools needed to tackle these unhealthy cravings. Please enjoy.

Are you struggling with something today? Is a looming deadline or a worrisome event occupying too much of your time? Today’s guided hypnotherapy session from Francoise is a wonderful practice if you need to relax and let the day fall away. Practicing letting go can bring peace, lower your stress ...

Many of us aim to achieve one main goal – total body and mind health. However, very often, despite of how hard we try to change, we may feel helpless as our mind is not cooperating with us – for example, we overeat uncontrollably, we don’t have the motivation to start exercising, we succumb to bi...

In today’s session, our meditation and hypnotherapy expert Francoise will show you the first steps of hypnotherapy and guide you through a first practice you can do at home. Hypnotherapy can help you gain awareness and replace your ingrained believe systems that obstruct you to achieve your healt...