Let’s continue building our back and biceps to achieve a toned upper body, which will pay dividends in movement and everyday life. This is the second class focusing on these particular body parts, so make sure to also watch the first one!

No time for long sessions? No equipment? No problem! This is the second class out of six, where we perform a quick 15-minute bodyweight workout. It’s a perfect option for those that are traveling or simply low on time. Tune in for a dose of pop squats, crunches, planks and side-planks now!

Time to have a second round with the plyometric boxes and steps! This is a 15-minute core and functional training class that’s part two of our plyometrics program. In case you’re feeling more advanced, you can try merging this training with the previous one together. Let’s take another step towar...

Let’s start using some levels to maximize your results! This is a 15-minute core and functional training class that incorporates plyometric boxes and steps. It is split into two separate parts. Beginners can start their practice with either part 1 or part 2. And those who are advanced? We recomme...

We all have a beast inside us, and it’s waiting to be unleashed! This ultimate 20-minute core and functional training class will help you unleash it while getting closer to your goals. This is an intense, fast-paced total body toning workout that will leave you stronger than ever… And hungry for ...

It’s possible to build a dream physique with the resources we have at home! In just 35 minutes, this class will show you how to use plyometric conditioning to tone the glutes and get some serious movement in. Tune in and let’s get to work from the comfort of our own house!

Full body conditioning is a critical component of total body health and wellness. Apart from just building strength, our bodies also need to be balanced. This 10-minute conditioning class is full of those finishing touches that we need to add for a complete physique.

Strengthening specific body parts is a critical component to our overall health and physique. This class focuses on developing the strengths of our chest and triceps. We encourage everybody to train together… However, some women prefer not to train their chest. That’s why legs are also to be incl...

It's time to begin building and strengthening our back and biceps, which are both critical components to total body health, wellness and aesthetics. After completing this workout, make sure to tune in for the second part to continue your progress!

This 20-minute strength and cardio interval fitness class is highly effective and fun, giving us the ultimate workout experience. It may be quick, but its intensity is sure to leave us feeling energized and stronger than before!

This is an old-school traditional step aerobics class. We will throw in some weight, to make the whole experience more exciting. In just, just 35 minutes you will get a super fun and effective workout that goes back to the roots.

Time for yet another 30-minute HIIT session that will leave us feeling strong and energized. In this particular class, our session will combine cardio and strength training that targets the glutes, shoulders and back.

A workout a day keeps the body in shape! This is the first of six classes that you can perform anywhere at any time. This 15-minute bodyweight training will challenge you with three rounds of jumping jacks, planks, pop squats and lunges. A great mix to kick things off!

This 30-minute class is a combination of everything that you’ve learned about functional training so far! It’s a quick, yet very powerful workout that creates an awesome total body conditioning experience. Follow along and see how much of a strong foundation about fitness you already have!

Functional training is a buzz word in the fitness industry today… We all know that at the core, it should be good for us. However, what does that really mean? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine. No more wo...

Are you afraid to take up yoga? Do you have a gym membership but want to learn some basics before you go? Do you feel like yoga could be beneficial, but it seems intimidating? No matter the reason for hesitation, this class will come in handy. It will explain the fundamentals to help build confid...

This 35-minute interval training class uses a simple step aerobics routine combined with strength training to build our body. No step? No problem… We’ve adapted it to what you have at home. Don’t hesitate and try it out now!

When it comes to weight loss strategies, High Intensity Interval Training has almost no competition. This 20-minute workout is quick and allows us to get a taste of what fat burning HIIT looks like. Tune in now and you will not be disappointed!

In just 30 minutes, we will give you the ultimate High Intensity Interval Training experience. We will alternate between cardio and strength training for glutes, biceps and triceps. Join and experience a great way to work out both the upper and lower body!

This 20-minute High Intensity Interval Training class includes weights and cardio to maximize results using 1-minute intervals. They may be short, but their dynamic tempo will leave us feeling fully engaged and much stronger.

Have you heard of Crossfit? Most of us have and that is core and functional training combined in one. It’s a really great way to get in shape but those gyms, the props, the style of training, and the workouts can be intimidating. Take this 20-minute class and learn how to incorporate core and fun...