Fit & Fierce: Achieve Your Best Self with Sharon Polsky

Fit & Fierce: Achieve Your Best Self with Sharon Polsky

“Fit & Fierce” is a unique blend of fitness exercises that anyone can perform at home. Expect long lasting results whether you’re seeking weight loss, strength gains, or a renewed sense of vitality. With Sharon Polsky’s well-rounded approach to fitness, these classes combine functional training, muscle-focused exercises, and basic ballet movements. Each class is one step closer to achieving the dream physique, so don’t hesitate to join and start the transformation now.

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Fit & Fierce: Achieve Your Best Self with Sharon Polsky
  • Conditioning #1

    Full body conditioning is a critical component of total body health and wellness. Apart from just building strength, our bodies also need to be balanced. This 10-minute conditioning class is full of those finishing touches that we need to add for a complete physique.

  • Chest, Triceps & Legs #1

    Strengthening specific body parts is a critical component to our overall health and physique. This class focuses on developing the strengths of our chest and triceps. We encourage everybody to train together… However, some women prefer not to train their chest. That’s why legs are also to be incl...

  • Back & Biceps #1

    It's time to begin building and strengthening our back and biceps, which are both critical components to total body health, wellness and aesthetics. After completing this workout, make sure to tune in for the second part to continue your progress!

  • The Original 21-day Challenge

    This 20-minute strength and cardio interval fitness class is highly effective and fun, giving us the ultimate workout experience. It may be quick, but its intensity is sure to leave us feeling energized and stronger than before!

  • Old School Step Plus

    This is an old-school traditional step aerobics class. We will throw in some weight, to make the whole experience more exciting. In just, just 35 minutes you will get a super fun and effective workout that goes back to the roots.

  • Buns, Back & Shoulders

    Time for yet another 30-minute HIIT session that will leave us feeling strong and energized. In this particular class, our session will combine cardio and strength training that targets the glutes, shoulders and back.

  • Hotel or Home 1

    A workout a day keeps the body in shape! This is the first of six classes that you can perform anywhere at any time. This 15-minute bodyweight training will challenge you with three rounds of jumping jacks, planks, pop squats and lunges. A great mix to kick things off!

  • Plyos & Platforms

    This 30-minute class is a combination of everything that you’ve learned about functional training so far! It’s a quick, yet very powerful workout that creates an awesome total body conditioning experience. Follow along and see how much of a strong foundation about fitness you already have!

  • Functional Training Basics

    Functional training is a buzz word in the fitness industry today… We all know that at the core, it should be good for us. However, what does that really mean? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine. No more wo...

  • Intro to Vinyasa Flow Yoga

    Are you afraid to take up yoga? Do you have a gym membership but want to learn some basics before you go? Do you feel like yoga could be beneficial, but it seems intimidating? No matter the reason for hesitation, this class will come in handy. It will explain the fundamentals to help build confid...

  • Step It Up

    This 35-minute interval training class uses a simple step aerobics routine combined with strength training to build our body. No step? No problem… We’ve adapted it to what you have at home. Don’t hesitate and try it out now!

  • Get Fit Fast

    When it comes to weight loss strategies, High Intensity Interval Training has almost no competition. This 20-minute workout is quick and allows us to get a taste of what fat burning HIIT looks like. Tune in now and you will not be disappointed!

  • Buns & Bi’s & Tri’s

    In just 30 minutes, we will give you the ultimate High Intensity Interval Training experience. We will alternate between cardio and strength training for glutes, biceps and triceps. Join and experience a great way to work out both the upper and lower body!

  • 1 Minute at a Time

    This 20-minute High Intensity Interval Training class includes weights and cardio to maximize results using 1-minute intervals. They may be short, but their dynamic tempo will leave us feeling fully engaged and much stronger.

  • Core Concepts

    Have you heard of Crossfit? Most of us have and that is core and functional training combined in one. It’s a really great way to get in shape but those gyms, the props, the style of training, and the workouts can be intimidating. Take this 20-minute class and learn how to incorporate core and fun...