A workout a day keeps the body in shape! This is the first of six classes that you can perform anywhere at any time. This 15-minute bodyweight training will challenge you with three rounds of jumping jacks, planks, pop squats and lunges. A great mix to kick things off!

This 30-minute class is a combination of everything that you’ve learned about functional training so far! It’s a quick, yet very powerful workout that creates an awesome total body conditioning experience. Follow along and see how much of a strong foundation about fitness you already have!

Functional training is a buzz word in the fitness industry today… We all know that at the core, it should be good for us. However, what does that really mean? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine. No more wo...

Are you afraid to take up yoga? Do you have a gym membership but want to learn some basics before you go? Do you feel like yoga could be beneficial, but it seems intimidating? No matter the reason for hesitation, this class will come in handy. It will explain the fundamentals to help build confid...

This 35-minute interval training class uses a simple step aerobics routine combined with strength training to build our body. No step? No problem… We’ve adapted it to what you have at home. Don’t hesitate and try it out now!

When it comes to weight loss strategies, High Intensity Interval Training has almost no competition. This 20-minute workout is quick and allows us to get a taste of what fat burning HIIT looks like. Tune in now and you will not be disappointed!

In just 30 minutes, we will give you the ultimate High Intensity Interval Training experience. We will alternate between cardio and strength training for glutes, biceps and triceps. Join and experience a great way to work out both the upper and lower body!

This 20-minute High Intensity Interval Training class includes weights and cardio to maximize results using 1-minute intervals. They may be short, but their dynamic tempo will leave us feeling fully engaged and much stronger.

Have you heard of Crossfit? Most of us have and that is core and functional training combined in one. It’s a really great way to get in shape but those gyms, the props, the style of training, and the workouts can be intimidating. Take this 20-minute class and learn how to incorporate core and fun...