Are you a fan of breakfast? Or perhaps you like to have a snack or two? These guilty pleasures can actually be detrimental to your health, even though they’re labeled as normal. Especially if you feel the urge to eat every 2-3 hours…But there is a fix - we’ve invited Cynthia Thurlow, a big propon...

The ‘field’ of magnetic field therapies (MFT's) is an extraordinary one! Its experts are constantly looking for quirky ideas to heal the body in a fashion that no other technique can do. Recently, we had a chance to speak with Dr. William Pawluk, who’s gathered some insane stories over his 30 yea...

Keto, paleo, vegan, carnivore, the list goes on… All the restricting diets have their unique benefits, but you have to be very careful with some… It was hard to believe when Dr. Joel Fuhrman told us that some diets lead to shortened lifespans over time. Could that be the case for you and your spe...

If you want to stay on top of your health, technical advances should become your friend. That being said, there are 3 ultra-efficient types of therapies, which help repair your joints, muscles, bones, and really anything in between… And the best part? They focus on utilizing your body’s own heali...

Whether you’re a fan of spirituality or not… You can’t disagree about energy being real. Stress & trauma are just a few examples which can significantly impact your body and the aura of those around you. But our current medical model seems to forget about energy - points Dr. Lisa Saff Koche. How ...

Your energy cells are like wine… According to Dr. Lisa Saff Koche, our mitochondria cannot be omitted when discussing healthy aging. These small powerhouses determine the rate at which we age + how much vigor we have at our disposal. And, as you’ll hear in this Health Bite, the best mitochondria ...

“Your plate represents your future self."" We couldn’t agree more with Sachin Patel, our longevity expert at Zonia. And, if you take your future seriously, he should become your expert as well! Tune in as he reveals his top cuisine recommendations that can increase your lifespan! Hungry for a lif...

Let’s face the reality....It’s not really about making it to 100+ years…Most of us probably won’t live that long, so we have to squeeze the most of the finite time we have left on Earth! Our longevity expert - Sachin Patel, decided to reveal the top priority when working with his clients to make ...

You need to pay more attention to muscles…and we’re not talking about checking people out at the gym! We’re talking about your own muscle mass, which can become a life savior later on. Turns out that muscles are not only making you look strong and attractive, but also extending your life. How exa...

If you’re looking for the easiest and most pleasant way to extend your lifespan, then this is for you! Herbs & spices can offer plenty of cardiovascular and anti-inflammatory benefits to your diet. Not to mention that you will be able to brag about healthy food with immaculate seasoning! During t...

There are many myths around aging, but one of them is a literal ‘big fat lie’! It is said that as humans age, they gain fat and lose muscle at the same time. This is true, unless you utilize JJ Virgin’s strategy. She believes that muscle is like a credit card, with an interest rate to keep you se...

From the hundreds of human hormones, we’ve asked Dr. Anna Cabeca to pick the most important one. And to our surprise, she went with a hormone that is strictly related to pleasure…Does that make her a full-on hedonist? Not at all. Once you hear her explanation it will all make complete sense. Lear...

"You’re fine. There’s nothing wrong with you.” These words crush 1000s of patients every day, and then these people go back home, staying clueless about their mysterious symptoms. Little do they know that if they were to visit Dr. Tricia Pingel, they would have heard a very different diagnosis. I...

Let’s face it - we’re aging with every minute that passes by. So, why do some people age gracefully and others suffer so much? You’d be surprised, but sleep is a major component. That being said, there are plenty more activities you have no clue about, and implementing them will make you age like...

When it comes to aging, there are two groups of people: Those who cracked the code and live better than ever, and those who suffer diseases and early death. And the gap between the groups is constantly widening... With every choice. Every day. Do you know how to crack the code? Dr. Sabrina Solt d...

There’s no way to live long if your body is stripped of nutrients. Each deficiency can result in energy loss, hormonal imbalances, and damaged cells that the body can’t get rid of. Is the solution to blame big pharma or the food industry? Not really....Instead we suggest you listen to this episod...

Is there any better compliment than being called ‘a miracle worker’ by a patient? Well, if you had Parkinson’s, Hashimoto’s, rheumatoid arthritis, and chronic fatigue all at once… And managed to get better. This would be the only compliment for Dr. Lorraine Maita & her vitality protocol. What mak...

Would you say that you’re confident in your health? Well, we hope so! There’s no better feeling than knowing you’re alive, and your whole body is thriving! According to Dr. Jenny Tufenkian’s experience, there are 4 ways to boost your health confidence, and most people are stuck at #4. The details...

Here’s the biggest myth about aging. It’s so common to hear, almost to the point where it no longer feels like a myth. ‘As you’re aging, you’re supposed to decline.’ Does that sound silly or logical to you? We’ve asked a published author, Brian Vaszily, and he got a bit triggered…Pain, stiffness,...

Each culture approaches aging differently. Some glorify it, and others pretend that old people don’t exist. According to Dr. Tricia Pingel, some companies are now working on an anti-aging pill, to bring back the glory of longevity. But Dr. Pingel’s 96 y.o. grandma never took any fancy pills, nor ...

Everyone knows about zinc, magnesium, and vitamins. But the more unheard supplements can offer even more unheard results, such as: Boosting key hormone production, preventing bone density loss, and balancing blood sugar levels! We guarantee you haven’t heard about them, but that’s about to change...

A male in his late 20s isn’t your typical bone loss patient. Yet it happened to Kevin Ellis, who made it his life mission to help people understand osteoporosis better. And one of his main advice is that testing at the age 50 or 60 is way too late! The sooner you act, the more chance of discoveri...

The thing you probably didn’t expect about aging is…Some body parts age faster than others! Which, if you’re wearing glasses, is quite undeniable. That being said, there are plenty of ways to see how well (or how bad) you’re currently aging. With such knowledge, you’ll be able to act accordingly,...

If you dream of having a long, fulfilling life, full of beautiful moments… You can’t miss this content! Sachin Patel, who focuses on improving people’s longevity, is about to tell you how to: reduce inflammation while literally doing nothing, increase your energy and mood for free, and thus impro...