There comes a point for many people where they’re all good, and you see them a few years later, and you think “Wow, they’ve aged so much.” This is not a coincidence - Dr. Kent Holtorf explains in this Health Bite why they should blame their cells and immune system. Do you want to prevent aging? ...

“I don’t want to live to 100.” says everybody observing how badly others age. But - there is a model of medicine, which might turn you into the “I want and I will live to 100” type of person. Even though this model of medicine is just emerging now, Dr. Tracy Gapin already sees its bright future. ...

Can you guess the primary symptom of chronic fatigue? Well, to everybody’s surprise, it’s fatigue…But most people dismiss being tired, because they simply get used to it! Luckily, you can determine if that’s the case for you and your system. We’d recommend you check yourself as soon as possible, ...

“I don’t feel toxins are impacting me.” Is a common statement, yet our society ages faster and faster. With food quality dipping, more stress present, and exposure to things we don’t even see… One question remains: How to age like fine wine, and not like milk? You absolutely need to listen to Jam...

Imagine being excited about an upcoming concert, only to fall asleep in the middle of it. That was the reality of Dr. Rajka Milanovic Galbraith, who wasn’t the vibrant type of 20-year-old… In fact, her childhood dream of becoming a doctor almost fell apart because of sleep deprivation. Today, she...

When it comes to aging, it’s good to take advice from those who have life experience themselves. Dr. Daved Rosensweet can be considered a role model in aging, not just because of his age - he’s also a pioneer of holistic medicine! Plus, he’s doing pretty well himself… During this Health Bite, we’...

How does one go about measuring their age? The simplest way - by looking at the calendar. But that’ll only tell you your chronological age, not your “true” biological age. Dr. Tracy Gapin prefers checking the latter, and some of his patients truly bend space-time because, after working with him, ...

Exercise, diet, and lifestyle might be the holy trinity for longevity, but there’s another trio you need to discover. Incorporating it into your life will be the ultimate anti-aging hack, especially with all the healthy actions already in place. Be sure to listen to Matt Cook in this Health Bite,...

The race to 120. How to win? We’ve asked James LaValle how to keep up with the pace since he’s already past the halfway point to 120. Although his advice doesn’t sound like a typical old man talking - he has plenty of confidence in his future self. Wish to have the same level of confidence? Hear ...

It’s no secret that as we age, hormone levels drop and we feel less vigorous. One way to deal with that is hormonal replacement therapy, but Dr. Matt Cook knows an alternative solution. Instead of taking hormones, we can absorb peptides that stimulate hormone production. Why would you do that? Ar...

It’s true - We are living longer… But if you were to ask strangers on the street, barely anybody wants to cross the 3-digit barrier. While talking to his clients, researcher Nathan Crane found a way better version of this question - and it perfectly reflects our fear of getting old! If you could ...

Are you a fan of breakfast? Or perhaps you like to have a snack or two? These guilty pleasures can actually be detrimental to your health, even though they’re labeled as normal. Especially if you feel the urge to eat every 2-3 hours…But there is a fix - we’ve invited Cynthia Thurlow, a big propon...

The ‘field’ of magnetic field therapies (MFT's) is an extraordinary one! Its experts are constantly looking for quirky ideas to heal the body in a fashion that no other technique can do. Recently, we had a chance to speak with Dr. William Pawluk, who’s gathered some insane stories over his 30 yea...

Keto, paleo, vegan, carnivore, the list goes on… All the restricting diets have their unique benefits, but you have to be very careful with some… It was hard to believe when Dr. Joel Fuhrman told us that some diets lead to shortened lifespans over time. Could that be the case for you and your spe...

If you want to stay on top of your health, technical advances should become your friend. That being said, there are 3 ultra-efficient types of therapies, which help repair your joints, muscles, bones, and really anything in between… And the best part? They focus on utilizing your body’s own heali...

Whether you’re a fan of spirituality or not… You can’t disagree about energy being real. Stress & trauma are just a few examples which can significantly impact your body and the aura of those around you. But our current medical model seems to forget about energy - points Dr. Lisa Saff Koche. How ...

Your energy cells are like wine… According to Dr. Lisa Saff Koche, our mitochondria cannot be omitted when discussing healthy aging. These small powerhouses determine the rate at which we age + how much vigor we have at our disposal. And, as you’ll hear in this Health Bite, the best mitochondria ...

“Your plate represents your future self."" We couldn’t agree more with Sachin Patel, our longevity expert at Zonia. And, if you take your future seriously, he should become your expert as well! Tune in as he reveals his top cuisine recommendations that can increase your lifespan! Hungry for a lif...

Let’s face the reality....It’s not really about making it to 100+ years…Most of us probably won’t live that long, so we have to squeeze the most of the finite time we have left on Earth! Our longevity expert - Sachin Patel, decided to reveal the top priority when working with his clients to make ...

You need to pay more attention to muscles…and we’re not talking about checking people out at the gym! We’re talking about your own muscle mass, which can become a life savior later on. Turns out that muscles are not only making you look strong and attractive, but also extending your life. How exa...

If you’re looking for the easiest and most pleasant way to extend your lifespan, then this is for you! Herbs & spices can offer plenty of cardiovascular and anti-inflammatory benefits to your diet. Not to mention that you will be able to brag about healthy food with immaculate seasoning! During t...

There are many myths around aging, but one of them is a literal ‘big fat lie’! It is said that as humans age, they gain fat and lose muscle at the same time. This is true, unless you utilize JJ Virgin’s strategy. She believes that muscle is like a credit card, with an interest rate to keep you se...

From the hundreds of human hormones, we’ve asked Dr. Anna Cabeca to pick the most important one. And to our surprise, she went with a hormone that is strictly related to pleasure…Does that make her a full-on hedonist? Not at all. Once you hear her explanation it will all make complete sense. Lear...

"You’re fine. There’s nothing wrong with you.” These words crush 1000s of patients every day, and then these people go back home, staying clueless about their mysterious symptoms. Little do they know that if they were to visit Dr. Tricia Pingel, they would have heard a very different diagnosis. I...