“Balancing hormones is a key component to reversing diabetes,” says Dr. Jason Shumard, explaining the endocrine “dance” happening inside all of us. But when it comes to our weight and blood sugar, it’s not just insulin that matters. There are other key hormones responsible for metabolism, which a...

Our blood sugar is being regulated by many organs, not just the pancreas. This includes the organs heavily involved in detoxification, which are often congested and unable to function properly. This is the reason why we need to detoxify in order to achieve stable glucose. But some may say, “I hav...

When it comes to dietary myths, obesity and diabetes are surrounded by many. Unfortunately, people still believe that eating less is the key to sustainable weight loss. But in reality, there is a much safer, more gentle approach that will help you stay on the right track. Dr. Jason Shumard shares...

Certain groups of foods can promote weight loss simply by being consumed. Despite that, many of us aren’t getting enough of these nutrients, especially if we eat a heavily-processed diet. If you’re on the fence about which dietary path to choose going forward, starting with these few foundational...

Focusing on digestion, stress management, and improving metabolism altogether can seem like a lot. There will be moments of hardship, and we all experience them. Especially since for many, weight isn’t the only issue – often followed by cholesterol, insulin, or other imbalances. But when we focus...

People often say “I’m eating right, so why am I not losing weight?” But Dr. Jason Shumard has an answer for that – because the habits, timing, and frequency of meals matters as well. We’ve asked him to reveal the most strategic meal plan that’s easy to maintain, and doesn’t require endless effort...

According to Dr. Dr. Michelle Leary, dealing with chronic stress and sleep deprivation is the absolute foundation on our road to metabolic excellence. While stress management techniques help us overcome daily stress, there is another part of the equation. That’s our own mindset, which is often wo...

Believe it or not, stress management is a major component of controlling our weight. When under stress, we tend to be tired and moody, looking for a quick sugar boost to feel a bit better. But here comes Dr. Jason Shumard for the rescue. In this 3-minute episode, he reveals the ultimate sleep rou...

There are 4 foods that cause “leaky gut” – a state in which we experience nutrient deficiencies, gas, bloating, and even more serious issues like irritable bowel. All of these foods are extremely common despite having inflammatory properties that create unwanted blood sugar spikes. But once you k...

Most of the actions on our path to metabolic health will be about precise preparation. That’s because weight isn’t just about the physique, but about managing the inner processes of the body. That’s why Dr. Michelle Leary planned the 3 essential phases of weight management, which ensure long-term...

Do the things we eat actually meet the dictionary definition of “food?” Dr. Mark Hyman isn’t so sure, recalling that a whopping 60% of our diet consists of ultra-processed foods. And the true cost of the standard American diet? Goes way beyond weight issues and rising mental health challenges… Wa...

Could a single ingredient numb our brains, drain us from energy while decreasing our motivation and ability to learn? Unfortunately, it’s possible, and the soaring rates of obesity and diabetes only prove Dr. Robert Love’s point. Even worse, young brains are more prone to the negative side effect...

We see type 1 diabetes now appearing in children, decreasing life expectancy, increasing the risk of other chronic diseases… But, as Dr. Josh Helman says, “Type 1 diabetes is not a life sentence.” He has seen people not only getting off insulin, but also completely reversing this condition. How i...

We’d rather not hear the obesity statistics presented by James LaValle, but they’re true, nonetheless. One of the scary data points relates to a whopping 79% of American people. The issue seems as serious as it is common, considering that diabetic and prediabetic patients are more likely to die p...

More than 40% of people in America are obese. This condition alone is a huge contributor to inflammation and all types of diseases. The more weight one carries, the more burden that disrupts their metabolism and increases the risk of cancer. But James LaValle has “a golden ticket” for anyone look...

Cardiovascular problems often hit men and women after age 65. There are obvious signs of these issues, whether you’re looking to spot them in your parents or yourself. No matter the case, the visible sign may be a warning about inefficient veins. Although it’s very easy to confuse with weight acc...

If you fall into the habit of late-night cravings or having a hard time managing stress…We have plenty of actionable advice from James LaValle. Not only will he cover various metabolic issues, but also give you real tips on how to fix them! During this Health Bite, LaValle discusses how to overco...

A large group of people have no clue that fat loss and weight loss are two completely different things. Or that Type 2 diabetes can actually be reversed. Or how much 1 lb of fat actually is, this one gets weird. Dr. Kellee Rutley wrecks all the myths about weight and sugar in this Health Bite. Tu...

If you’re insulin resistant, you’re X times more likely to develop certain types of cancer. Here’s why: Once your cells become inefficient, they are supposed to be killed - but some of them survive and become renegades. It’s those troublesome survivors that cause all types of issues, and James La...

The skinny-fat body type is a tricky one. People look good, until they take their clothes off. Our dietary expert, JJ Virgin, has seen plenty of people beat this physique, but it requires a very specific approach...But, if applied strictly, people go down from XL to M in as little as 3 months, wi...

Meditation for weight loss? Diet, exercise, sleep - you’ve heard these weigh loss tips a million times. But, what if we told you that you can lose weight by exercising your mind? It’s hard to imagine, but apparently, this was the case for JJ Virgin, a fitness & nutrition expert. If you’ve already...

Want to lose weight? Gain it first! This might be the most counter-intuitive weight loss advice ever. Says JJ Virgin, a best-selling fitness & nutrition expert. This advice is especially useful for people looking to burn fat, and age slower as a result. Hold on though! Listen to this episode befo...

Some people are unable to burn fat, no matter what… They could be doing tons of exercise, trying the strictest diets, and see no significant results. This may be a sign of a condition called Lipedema, which is most common in women. If you just cannot seem to lose fat and you’ve tried a variety of...

It’s common for cancer patients to have some tissue or lymph nodes surgically removed. But with these procedures, a whole cascade of problems can follow. You may not be able to ‘flush’ properly, leading to an accumulation of weight. During this Health Bite, Dr. Melissa Gallagher claims that she s...