We’d rather not hear the obesity statistics presented by James LaValle, but they’re true, nonetheless. One of the scary data points relates to a whopping 79% of American people. The issue seems as serious as it is common, considering that diabetic and prediabetic patients are more likely to die p...

More than 40% of people in America are obese. This condition alone is a huge contributor to inflammation and all types of diseases. The more weight one carries, the more burden that disrupts their metabolism and increases the risk of cancer. But James LaValle has “a golden ticket” for anyone look...

Cardiovascular problems often hit men and women after age 65. There are obvious signs of these issues, whether you’re looking to spot them in your parents or yourself. No matter the case, the visible sign may be a warning about inefficient veins. Although it’s very easy to confuse with weight acc...

If you fall into the habit of late-night cravings or having a hard time managing stress…We have plenty of actionable advice from James LaValle. Not only will he cover various metabolic issues, but also give you real tips on how to fix them! During this Health Bite, LaValle discusses how to overco...

A large group of people have no clue that fat loss and weight loss are two completely different things. Or that Type 2 diabetes can actually be reversed. Or how much 1 lb of fat actually is, this one gets weird. Dr. Kellee Rutley wrecks all the myths about weight and sugar in this Health Bite. Tu...

If you’re insulin resistant, you’re X times more likely to develop certain types of cancer. Here’s why: Once your cells become inefficient, they are supposed to be killed - but some of them survive and become renegades. It’s those troublesome survivors that cause all types of issues, and James La...

The skinny-fat body type is a tricky one. People look good, until they take their clothes off. Our dietary expert, JJ Virgin, has seen plenty of people beat this physique, but it requires a very specific approach...But, if applied strictly, people go down from XL to M in as little as 3 months, wi...

Meditation for weight loss? Diet, exercise, sleep - you’ve heard these weigh loss tips a million times. But, what if we told you that you can lose weight by exercising your mind? It’s hard to imagine, but apparently, this was the case for JJ Virgin, a fitness & nutrition expert. If you’ve already...

Want to lose weight? Gain it first! This might be the most counter-intuitive weight loss advice ever. Says JJ Virgin, a best-selling fitness & nutrition expert. This advice is especially useful for people looking to burn fat, and age slower as a result. Hold on though! Listen to this episode befo...

Some people are unable to burn fat, no matter what… They could be doing tons of exercise, trying the strictest diets, and see no significant results. This may be a sign of a condition called Lipedema, which is most common in women. If you just cannot seem to lose fat and you’ve tried a variety of...

It’s common for cancer patients to have some tissue or lymph nodes surgically removed. But with these procedures, a whole cascade of problems can follow. You may not be able to ‘flush’ properly, leading to an accumulation of weight. During this Health Bite, Dr. Melissa Gallagher claims that she s...

Tons of diabetic and unfit people had it rough with COVID-19. Coincidence? Certainly not. There is a very logical reason as to why that happened. Dr. Kellee Rutley says it’s like having to run a marathon with an additional 80 lbs of weight. Imagine having to run miles with a kid on your back, sou...

Our experts never disappoint us when it comes to the creative use of peptides. According to Dr. Matt Cook, they can improve weight loss and some other sensitive problems… We can utilize peptides to regulate blood sugar and appetite, which makes losing pounds drastically easier. And when it comes ...

The hunter/gatherer archetype is long forgotten, with food sitting on the shelves. With such convenience, many problems arise. Most people don’t even realize the true cost of eating more than they’re supposed to… Until it suddenly hits them. During this Health Bite, we’re deeply discussing this w...