Our spine feels way better when it has a solid range of motion. And the best way to do that? Is through twisting and “rotation exploration”, which helps increase mobility and release any leftover tension. We will learn how to do that right here and right now!

Here, we will take a closer look at our joints and bones for ultimate holistic wellness and mobility. This is a unique hip-centric practice for the largest joint and bones of the body, which will make sure everything keeps running smoothly.

When it comes to the health of our shoulders, there are at least three different components. That’s strength, flexibility and full range of motion. Ideally, we need all of them in balance. And fortunately, this class focuses on the external and internal rotation of the shoulder joints to help ach...

TIme for yet another batch of functional movements that empower the body to stay strong and mobile. Here, we will take a deep dive into long, intense stretches that help our joints feel better and function more efficiently.

Expect a 30-minute vinyasa flow with a strong emphasis on the core. We will explore the front body's relationship to the back body and all that's in between… Which will empower the whole upper body in just half an hour!

Stretching and flexibility are all great, but let’s not forget about our cardiovascular health. This class is a 20-minute dose of cardio workout, aiming to improve your stamina. Perfect for those looking to elevate their yoga practice in a heartbeat!

Simple balances can go a long way, helping us everywhere we go. This functional class will translate into our everyday lives, making sure we’re always stable. Tune into this practical flow and make sure you stay grounded!

Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts its freedom. In this class, we use the yoga blocks to bring the floor up to us, allowing the energy of the asana to flow and us to soar. Time to free up the hands and improve our yoga e...

This class is perfect if you have been away from your practice for a while or if you are coming back from an injury. We recommend that you start with this class and come back here as often as you like for some simple sequencing and more basic instructions. You may even be caught with a little sweat!

Every Vinyasa flow has a beginning and an end (which sometimes can not come soon enough), and this class focuses on the most foundational of poses: Tadasana or Mountain Pose. You will learn how to stand on your own two feet (not as easy as it sounds) and create a strong foundation from which to c...

What hides behind this enigmatic show name? Using Vashistasana and its variations including Rudy's own creation "the eye of the tiger". This wild practice will leave you pumped up and roaring!

A skill-based class that is geared toward stabilizing the low back by keeping the pelvis crest level in all asanas. This skill will translate to the rest of our classes, so make sure to go through it if you want to progress further!

We tend to think that backbends are all about bending the back, which seems logical, but the real benefit of backbending poses is in opening the heart… And we’re pretty sure that an open heart is the breeding ground of compassion. However, be mindful of how far you are pushing your spine. No pose...

Feeling tense, stressed or anxious? Look no further, as this class comes with an emergency relief. In this practice, we will stay down on the floor with some deep stretching, allowing you to wind down and feel refreshed.

Time for a High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center mass. The result? More power and integrity for the body while performing asanas. Tune in for a quick, engaging workout!

Are you running low on time? Still craving some yoga despite that? We have a solution! This 20-minute yoga core class is the essence of ultimate intensity to save as much time as possible. It builds heat fast, so be prepared for a sweat and let’s get through it together!

Do you sometimes feel like you have the weight of the world on your shoulders? Well, we all know that would be impossible, but we also know how you feel. Which is why this class helps lengthen and strengthen those tired shoulders to withstand whatever weight you choose to bear. Expect poses such ...

Bulgaria is a country full of natural beauty and we would have been remiss not to take advantage of it. Doing yoga in nature, particularly a barefoot standing series like this 30-minute class, is beyond delicious. This is a great class when you are limited in time, or don’t have a yoga mat with y...

This is a slow-moving 20-minute sequence designed to show some common poses used throughout the series. Rudy gets on the mat and shows us how he moves through these poses while his voice guides with direction. Join now and see how professionals do it!

In this class, you will learn Rudy’s unique brand of math, what soundtrack is playing in Rudy’s mind as he practices yoga and how to wrought your body and mind like hot steel with a hammer and anvil in the fire of your practice. By heating up the body and using the resultant energy to break throu...

A delicious treat after all the other classes, or after a long day of work. This is a yin-based class that holds each pose for several minutes - which allows you to access the body’s natural fountain of youth… It will help your body age gracefully through suppleness in the connective tissue. You ...

The hips are notorious for holding and hindering all the body’s pent up energy. Well, it’s time to finally free those hips. In this class, we will focus on opening up the hip joints, feeling the power of mobility, and aligning the body in its most natural positions. The “Happy Baby” pose might fe...

Also known as the “rotation nation”, this is a twisting class. Twisting detoxifies the body as it wrings out all the unwanted stuff that builds up over the natural course of even just one day. As Rudy says, “too much twisting makes you twisted.” Even a small hint of twist is therapeutic and will ...

In this flow class we use Parsvakonasana (extended side angle) as our blueprint pose. This twisting pose is cleansing to the body and also a great stress reducer, and we will explore it in its numerous variations. See them all and make sure to pick your favorite!