Here’s a quick class that is created for all those looking for a way to get fired up and face their day with energy. While the lower body rests, we will work the upper body to build strength in this powerful 20-minute practice. We’ll skip the vinyasas and focus on poses like plank, side plank, fo...

This is a 20-minute sequence designed to lengthen the body into long, clean lines using poses that are about space and extension. Intense relief and a sense of having a refreshed body are guaranteed!

Master the basics by learning how to consciously engage with any yoga pose. This simple shift in our approach to our practice will profoundly transform and enhance our entire yoga experience, both physically and energetically.

This class is the go-to solution if you’re looking for a reliable way to wind down, relax, and breathe slowly. Inside, we will go through deep, gentle and slow stretches to calm the mind and release tension from the body - perfect before a rejuvenating session of deep sleep!

This 20-minute quick and explosive class weaves handstand preparation with hip openers allowing us to get a taste of two completely different worlds - yoga and hip hop! Tune in if you’re looking to introduce a breath of fresh air into your practice.

In this quick class we get focused as we work with the dristi, the gazing point. Where is our visual focus? We train our focus as we practice which ultimately overflows to the focus on our life. What is happening inside is much more interesting than what is going on on the outside.

Here’s a quick 20-minute class designed to create fluidity in the body. It’s all about continual, gentle movement and we finish with some core work for a hint of variety and fun. It’s a great sequence to work the stiffness out of our morning body or to loosen up after a long, stagnant day.

Looking for some quick, proven relief for the hips? This class will work wonders, focusing on five standing external poses on each leg, separated by vinyasas for additional dynamic movement and breathwork.

This 50-minute class is full of twisting postures put together in an intelligent way, so that the body doesn’t become tweaked. As always, be mindful and be aware, listening closely to what your body tells you.

Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploration of basic yoga poses, but with an increasingly myopic approach with every repetition of each pose. This class is ideal for experienced practitioners looking to...

In yoga, basic doesn’t mean boring, and this class proves it instantly! This is a well rounded power yoga vinyasa practice, which includes some great variations of the Sun Salutations. In addition, we will explore other basic yoga poses that help create vital strength and challenge balance.

When you feel like you already know some yoga poses almost too well… It’s time to join this class and discover them anew! Focusing on mindful repetition will be the key to our mastery here. Plus, you’ll get the added benefit of a great core workout!

To bind or not to bind… That is the question haunting every yoga master. This class is about opening the shoulders, getting into the hips, and the hamstrings. There are a lot of big poses here but be mindful of your skill level. As Rudy is fond of saying “Bind or Never mind!”

Time to transform from a roaring tiger into a purring kitten! This unique yin class will empower you with a conscious flow to tame the wild side that we all have!

After a week of shooting tons of amazing content taught by our UK instructors, Rudy gets the whole group together for one final class – performed in the classic Rudy style. This strong vinyasa flow will make you sweat… Like it made all of the 50 participants!

This is a 60 minute vinyasa flow class that is designed to help you identify and explore the "edges" of your practice. We will test your physical, emotional, and mental boundaries through longer holds, sequencing, and more complex postures. Before beginning take a moment and to focus your body an...

When it comes to having a healthy, toned physique, shoulders are the key. Moreover, strong and mobile shoulders come in handy in everyday life… And the benefits just keep going. In this practice, we will be working the full range of external and internal rotations of the shoulder girdle. Let’s move!

As part of the functional flow series, this quick 30 minute vinyasa flow focuses deeply on building upper body strength to maximize our everyday performance. However, make sure to listen to your body and stay cautious of your body’s limitations. Modify and take breaks when you need to.

As part of the functional flow series, these specifically designed movements are intended to help us heal from other athletic activities and provide longevity to our yoga practice by developing strength through spinal traction.

Is there a way to keep the heart happy and weight low? Of course, and here it is! Utilizing Rudy's dynamic crescent sprints, this flow will raise the heart rate, crank the furnace and boost the body's natural HGH release which is a fat-seeking missile.

Tired and looking for a healthy way to rewind and stay in shape? Keep it low for some deep, slow stretches with us in this class! You might want to grab a block or a bolster to support you through this particular practice. Perfect to ease your mind and body after a long day at work.

Can humans defy gravity? Probably not, but we will try anyway! In this class, we will use simple backbends to counter gravity's effect and to turn the heart's light on. This one-of-a-kind practice will awaken your mind and body to things you never thought were possible!

Are you new to handstands? Start here, as this class will prepare you for turning your world upside down. With clear instructions and precise steps, you will soon become a master of doing headstands with confidence and grace!

In this one-hour yoga class, we will dive deep into the connective tissue within the hips. Getting deep into the hips is not an easy thing to do, so we will work towards accomplishing it by using modifications along the way. By doing that, you'll experience different shapes of the same pose, as y...