Yoga Warriors: Breaking Boundaries with Rudy Mettia
"Yoga Warriors" challenges you to push beyond limits with strength, resilience, and purpose. With Rudy Mettia’s guidance, students of all levels cultivate physical and mental strength, unlocking confidence and embodying the spirit of a true yoga warrior. Each class is a dose of intelligent sequencing, transitions, and a unique sense of humor, allowing everyone to discover new depths in each posture. The flows inside prove that you can stay safe, and still see massive progress in your daily practice.
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Quick Dynamic Flow
This is a quick moving, dynamic flow that will get you sweating. We will open up with crunches and keep up the pace throughout the whole class. But don't fret, it's only 30 minutes… You can practice this fast-paced class on its own or add it to the other flows if you’re in the mood for a little b...
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It'll Do in a Pinch
In this advanced class we work toward Pincha Mayurasana (also known as the peacock pose). We break down the component work and arrive at the peacock at our own pace. Whether you've already mastered it, want to perfect it or are eager to give it a try, this is a great class made just for you.
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Heart Lifting
Have you ever heard the saying that “they would bend over backwards for someone”? Well, in this practice we work on this invigorating pose. Utilizing backbends the right way will open your heart... And after all, we can all use a bit of that!
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15 Breaths
A very slow moving class full of deep, long holds. The title refers to the length of time each pose is held in this class. In the first 5 breaths, we focus on forming the position. In the second 5 breaths, we hone the energetic flow. And in the final 5 breaths? We energize the pose to achieve som...
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Focused Warrior
Nothing requires more focus than balance. In this class, you may find yourself challenged in all departments – especially your ego. Focusing in a balancing pose triggers something called “proprioception.” This difficult-to-pronounce word helps tone your muscles, strengthen your joints, and become...