A quick moving, dynamic flow that you can practice on its own or add to another slower class. We open strong with jumping jacks, move into hop ups later on, integrating HIIT training techniques and keeping up the explosive pace throughout. It's only 30 minutes but guaranteed to make you sweat and...

Our legs carry us everywhere we go, and they do this day after day… And for this reason, we need to give some love back to them. This is a hip opening, glute strengthening, binding practice that will challenge your balance and increase your leg strength. Time to move!

It’s time to put a little groove in your move. This is the most free-flowing of the classes as you are taken from pose to pose in a fluid manner with less time spent in holding poses. The breath is always paramount in yoga, but in a moving meditation like this it becomes even more crucial to get ...

This is a quick moving, dynamic flow that will get you sweating. We will open up with crunches and keep up the pace throughout the whole class. But don't fret, it's only 30 minutes… You can practice this fast-paced class on its own or add it to the other flows if you’re in the mood for a little b...

In this advanced class we work toward Pincha Mayurasana (also known as the peacock pose). We break down the component work and arrive at the peacock at our own pace. Whether you've already mastered it, want to perfect it or are eager to give it a try, this is a great class made just for you.

Have you ever heard the saying that “they would bend over backwards for someone”? Well, in this practice we work on this invigorating pose. Utilizing backbends the right way will open your heart... And after all, we can all use a bit of that!

A very slow moving class full of deep, long holds. The title refers to the length of time each pose is held in this class. In the first 5 breaths, we focus on forming the position. In the second 5 breaths, we hone the energetic flow. And in the final 5 breaths? We energize the pose to achieve som...

Nothing requires more focus than balance. In this class, you may find yourself challenged in all departments – especially your ego. Focusing in a balancing pose triggers something called “proprioception.” This difficult-to-pronounce word helps tone your muscles, strengthen your joints, and become...