Unfortunately, most people only use a small fraction of the available range of motion in the shoulder joint. And when it comes to mobility… If we don’t use it, we lose it! It’s time to explore our true shoulder potential that will prepare us for a successful yoga practice today and forever.

This class focuses on resistance stretching techniques for the biceps and pecs, plus how to incorporate the method into our yoga practice. We will test and re-test asana with the stretching protocol in between. This practice will be full of new sensations, and it requires a partner for additional...

Let’s learn resistance stretching techniques for the glutes and hamstrings and how to incorporate this method into our regular yoga practice. We will test and re-test asana with the stretching protocol in between. If you’re new to resistance stretching, be ready for some intense sensation… This c...

Long hours of driving, sitting, and working in front of the computer can leave us feeling stiff and sore. This short sequence is designed to provide quick, much-needed relief to all those who want to counter the effects of the sedentary lifestyle!

This is an upper body strength class that may be a bit more difficult, but still therapeutic in its nature. Inside, we will work on our arms and shoulders thanks to a dose of yoga push ups and firefly pose. We will also try arm balance as the cherry on top!

Ever struggled with finding the right peaceful practice? Sometimes, we just want to have some time off and regenerate in silence. To do that, simply pick one of the poses from this class, support yourself well, and stay in the pose for 3-15 minutes. Watch this class to get some ideas from the stu...

The wall and the yoga brick (or two) are some of the most used, easily available props. This short class uses both of them in a creative way to teach us essential skills from a basic lunge to the complex revolved triangle. Even if you don’t have a brick and wall, you can take this class and visua...

Triangle pose may very well be the most classic yoga pose of all. However, many people will experience various different challenges when performing this particular exercise. This class offers unique perspectives on the approach to the pose that may transform the way we experience the triangle, he...

Let’s experience a variety of ab exercises that will enrich our workout and take it to the next level. But first, we will learn a little about how to utilize smart breathing techniques and adjust postural patterns common to yogis to maximize the effect of our ab-strengthening efforts.

Time to embrace your creativity! This class explores a variety of ways to play around with a yoga chair. Results? Help in traction of the hips, increasing shoulder strength and mobility… Plus improved overall function of all these “strategic” points of the body!

The truth is… Backbends require more strength than stability. For this reason, we’ll develop back strength for an overall stronger body with a simple, yet very helpful accessory… Ladies and gentlemen, please welcome the yoga chair!

Even your favorite shoes may restrict the feet, forcing your ankles to compensate and do most of the hard work. This simple yoga class will help liberate your feet, bringing back the strength and mobility they need.

This class will put your persistence to the test through twists and arm balances. The practice will begin gently, but don’t let that mislead you… The poses to follow will be a bit of a challenge, and a lot of entertainment!

Your spine could be compared to a long, winding road… This class will help you navigate it with ease, increasing the mobility of your spine through repetition and increasing difficulty. Ready to go?

A smartly sequenced class to prepare you for Hanumanasana (Splits Pose). If you normally avoid this pose, you will love this class.

Who doesn't love a hip-focused yoga class? This one is a bit different, however, as we explore the full spectrum of muscles crossing the hip joint, going beyond those popular external rotators. Here, yoga asana is combined with mobility exercises and isometric holds to develop strength and improv...

Shoulderstand may seem like on those poses that are really risky, but hold on! This class will prepare you to perform this pose in a safe manner, and will teach you how other poses, such as Bridge and Plow are all connected!

Got "sticky" shoulders? They certainly don't feel too nice... This class will help you mobilize the joints and strengthen the muscles at end ranges of movement, so you can experience what having "a new pair of shoulders" is like!

Owls are able to turn their heads at a very wide angle… While we, humans, may not be able to do that… We can certainly target our mid and upper-back, while also taking care of the neck, to achieve better movement and less stress around those areas!

Undulate your spine so it moves like a slinky! This isn’t your average old yoga warm-up, but rather an opportunity to explore infinite variations of movement in the spine and thorax. See why the "It all comes back to cat/cow" motto might become your next favorite saying now!

If you feel like the arms are the body part that gets tired easily… Give these subtle kinesthetic cues a try and achieve shoulder stability in poses that bear weight on the arms.

Traveling across time zones and airline travel in general wreaks havoc on many systems of the body. This active practice is designed to help alleviate the discomforts associated with dehydration, lack of sleep, and temporary dietary changes. The class will lead you through lengthening, twisting, ...

Life can be hectic at times. Even worse, when you don’t have a plan to relax after a tough day… Fortunately, we’re here to save you! Calm your nerves, clear your mind, and enjoy the moment with The Chill Pill - it's better than an afternoon cocktail. And certainly healthier for the body!

Let’s face it. Nobody likes a knee that misbehaves or hurts… That’s why, in this class, we will strengthen the muscles that control the knees and learn the importance of using the legs in backbends. Enjoy!