Today Rasha will talk about how to stay resilient during times of change. In just 7 minutes Rasha will provide 5 specific tips that you can start implementing right away to help you go through and adapt to a life change. Whether you are going through a career change, have lost a loved one, are he...

Many times even though we may be fully committed and determined to take our lives in control and make transformational changes for a healthier lifestyle, the closest people around us may not be so willing to change! Many of you shared that often your family and loved ones are resisting this chang...

Most of us relate to starting strong when we initially set a goal; yet, sometimes our motivation dwindles. Today, Rasha will discuss 5 tips you can do to stay motivated to achieve your goals. This is an important video if you feel like you don’t follow through with your goals. Today’s tips will b...

Creating deeper connections with others is an important aspect of being happy and fulfilled. In this video, Rasha discusses 5 tips that will empower you to build stronger relationships with your friends, family, colleagues and partners in life. Happy watching!

Motivational quotes can help inspire you to succeed. Today Rasha shares her five favorite quotes designed to move in the direction of success. This quick 7-minute video is a great one to tune into any time you need a boost and a reminder to believe in yourself! Enjoy!

Many times in life we meet people who give us hard time in one way or another! Rather than surrendering to our emotions and get annoyed, discouraged or even angry, we want to share with you a new – more positive – approach to dealing with such personalities. In today’s inspirational video, our ex...

Did you know that research has proven there is a positive correlation between optimism and mental and physical wellbeing? It’s true! Optimists not only tend to be more resilient to stress and exhibit more effective coping strategies, but studies have also shown that optimists tend to have stronge...

Ready to learn how to make your new year's resolutions stick? Then this quick 5-minute video is for you. Rasha shares five sure-fire ways to maintain your new year's resolutions so you get the results you desire. Enjoy!

In less than 10-mintes Amy shares how to be an active listener so you can build stronger relationships. Good communication is the foundation of great relationships. Tune in if you want to improve your relationships.

In less than 10-minutes Amy shares how to balance efforts with ease. Today we are non-stop; yet, by taking time to decompress you increase productivity and achieve your results faster. Plus doing so maintains optimal health. Goals require a balance, tune in to learn how to achieve the balance bet...

In less than 10-minutes Amy shares how to have healthy interactions when dealing with people. Tune in to learn how your attitude can help you maintain peace and reduce anxiety. Specifically, Amy shares how to deal with different types of people. Enjoy!

We live in a youth obsessed culture. Yet, you can decide how you want to feel about aging. In this quick 10-minute video Amy shares how we can change our attitudes towards aging. With aging comes wisdom. Tune in to let go of any negative associations surrounding aging. Enjoy!

In this quick 5-minut video Amy shares five ways to practice self-love. When we love ourselves, we have a better outlook on life and are more likely to practice a healthier lifestyle. This is must watch video for all. We all deserve more self love. Enjoy!

Fear can paralyze us all. Today, in less than 10-minutes, Rasha shares five powerful ways to overcome fear. These simple tips can have a profound impact on our mental health. Give then a try today!

In less than 10-minutes Amy walks you through four mantras to help you build you self confidence. These powerful words can help boost every aspect of your life. Plus Amy shares her personal favorite. Enjoy!

If you tend to live a healthy lifestyle and all of a sudden you fall of your healthy path, then this video is for you! In just 10-minutes Amy shares simple yet effective ways to get back to feeling and looking your best.

Gratitude, this powerful practice has the potential to positively impact your entire life! In just 7-minutes Amy shares how practicing gratitude can help you stay present, grounded and improves the quality of your life overall. She shares easy and fun ways to practice gratitude daily. Enjoy!

If you have just 5-minutes today, then you'll love this video. Amy shares five things you can stop right now to live a happier life. These simple tips will help move you closer and closer to ease, joy and contentment. Enjoy!