Are you craving authentic friendships? Today, Colin dives right in in this quick 6-minute video and shares what you can do to move past superficial relationships to creating real, meaningful relationships. If you want to foster deep, valuable relationships in your highest interest, this video is ...

Today, in less than 8-minutes Colin shares how to release the trap for acceptance. No one else is the gateway to your happiness. If you feel like you feel stifled by letting what other think of you affect your day to day, then this video is for you. This video helps you step into your light and r...

We all face tough decisions. Sometimes these decisions can leave us feeling paralyzed and not knowing which option to choose. Sometimes life decisions can cause us unnecessary stress. Today, you are in for a real treat because Colin shares the ultimate decision tool – in less than 10-minutes. Thr...

Say goodbye to morning irritability. In this quick 6-minute video Colin shares how to get rid of the moody blues. Colin shares 3 tips to give you the extra spring in your step you’ve been searching to find each morning. Who wouldn’t want to start their day feeling more optimistic? Tune in today t...

Resentment can deteriorate relationships. By resolving resentment you’ll increase the quality of your life as well as the connection with those in your life. Today Colin discusses how to resolve resentment in three easy steps. This quick 7-minute video has the power to transform your life. Tune i...

Today Colin discusses the ins and out of managing stress. He reveals how the way out of stress is through it. Colin helps you to accept the truth that stress is trying to uncover. Stress is a part of living on this plant. It is a natural part of life. Yet, many of us feel we can’t manage stress. ...

Do you ever feel like you are spiraling out of control? As we start to evolve and become more open to healing ourselves emotionally, it is common to get triggered. Today, Colin will show you how to break patterns that are keeping you from experiencing more self-love and peace. By learning and app...

In order for us to be effective in whatever we want to achieve in life we have to first and foremost trust ourselves and our abilities! Today, Colin will share with us practical behavioral actions on how to get started to trust yourself. Gradually, and by practicing these effective tips, you will...

Do you want to lead your family through a lifestyle change but don’t know how to do it? Or you want to drive a positive change in your community but feel fearful taking the first step? Don’t worry - you are in good hands as today Colin discusses 3 traits of a good leader that will empower you to ...

Are you comfortable being sad? Or would you like to really make a change? For those of you who are ready to come out of your sadness, this video is for you! Colin is going to take you through some of the science behind yoga as well as bring you through and out of a position of sadness. No matter ...

Today Colin is going to introduce you to a simple, yet incredibly profound way to balance your body’s energy through some basic breathing techniques. This meditation skill can help with anything from depression to anxiety to insomnia and more. In as little as three minutes, you can be experiencin...

You may have heard of the Four Agreements or you may recognize the book cover, but do you know what this ancient Toltec wisdom says and how it can impact your life today? Using this wisdom, and these principles, you can create love and happiness in your life. Colin shares with us today how this b...

Feeling stressed all the time? Today, Colin will show you how to deal with such situations with a 4-second meditation exercise that will help you calm down in critical moments. It is so easy to do in any environment, at any time that we are sure this will become your go-to weapon to manage stress...

Setbacks and failures are unfortunately part of life for us at one time or another. Colin is here today to talk to us and teach us about overcoming these challenging times and learning from what the universe is trying to teach us! He’ll also give us a mantra to use for immediate help and relief d...

Staying committed and motivated to pursue and achieve your goals is usually a challenge! We are so happy to introduce today the newest addition to the Go Healthy family of experts – motivational speaker and yoga enthusiast Colin Kim. His first video focuses on commitments – why we make commitment...