Toxins are all around us, but they don’t have to impair your health or steal the joy of life. In this show, listen to our experts share their detox protocols, alternative and effective methods for whole body cleansing, lifestyle habits and changes that will ensure your body's detox pathways are s...

From formal to intimate, relationships can significantly impact the quality of our life. This show reveals all the intricacies of human bonds and dives into the complexities of interactions. Our experts fear no taboo and give practical strategies for improving communication, managing conflicts, a...

Cooking doesn’t have to be a chore! With easy-to-follow instructions from celebrity chef Claudine Marshall, you will learn the steps to making simple, effective, delicious, and healthful meals for your entire family. You don’t have to be a home chef, but you can still enjoy cooking the balanced, ...

Food can be healing, too! The meals you eat can provide specific therapeutic benefits to combat everything from stress to anxiety to chronic ailments like IBS. In these cooking demonstration videos, you’ll see how to prepare delicious recipes loaded with ingredients that deliver those therapeutic...

Kick your strength training into high gear with these kettlebell workouts. Not only will it give you new and creative exercises to work on, but you’ll learn how to increase your stamina, burn fat, and reduce injury risk with kettlebell training. It’s high intensity and guaranteed to deliver results.

Yoga is about fitness, flexibility, and balance—the perfect combination to help you recover from an injury! These Yoga workouts will help you recover from any injuries—to your bones, joints, or connective tissue—as well as surgeries, speeding up the healing process by tapping into your own intern...

Get moving and get fit! This workout will walk you through a series of challenging calisthenics for beginners, using gravity and your body weight as the load rather than free weights or machines. Say goodbye to all that gym equipment, and build your strength, flexibility, and muscular endurance t...

Kick the intensity up a notch, see real results! These High Intensity Interval Training (HIIT) workouts will help you tone your muscles, build real strength and endurance, lose extra fat, and take your fitness to the next level. Best of all, they’re workouts you can do at home with no equipment—p...

Take your physical conditioning to the next level! It doesn’t matter if you’re a beginner—you’ll find Pilates will enhance your strength and make you fit, developing fitness on every level. Easy-to-do workouts, yet they’ll challenge you to push farther and train harder to achieve more!

Use these Yoga-inspired workouts to bring balance and harmony to your life, all while sweating away the pounds. These workouts take elements from Yoga, aerobic workouts, and standard resistance training, putting them all together in a routine perfect for any level and guaranteed to deliver real, ...

Losing the “baby weight” can be a challenge for new mothers doing their best to juggle an infant and their busy lives. Time for exercise in that busy day? Forget it! Unless, of course, you find a way to bring the two together—and that’s exactly what we do in this show – provide dance workouts for...

There’s nothing like a good mindfulness Yoga session to start the day! This series of gentle Yoga videos will help you find your center, balance your energies, improve your flexibility and mobility, and manage your stress. Whether you do it in the morning, mid-day, or at night, it’ll relax your m...

Take your Yoga mastery to the next level! Don’t settle for shaky, unsteady Yoga poses, but learn the true art of each pose with these videos. You’ll find your Yoga workouts are much more effective once you perfect your yoga posture, and understand how your breath, muscles, core, and mind work tog...

Meditation has been proven to have dozens of benefits: from better cardiovascular health to reduced stress to better brain function. Just a few minutes of meditation per day can lead to drastically improved health. Let us help you find your zen through these guided meditations to restore balance,...

Have you been feeding your body well but neglecting your soul? So many of us focus on the physical yet fail to give the spiritual the attention it deserves. In these shorts videos, you’ll learn how to grow spiritually, using techniques from an expert meditation and hypnotherapy practitioner.

Life has a lot of lessons to teach—take it from someone who has learned a lot over the course of his long life! Peter Xifo dives into the stories of the main character and the lessons he’s learned, providing motivation, inspiration, and real actionable takeaways that can help better your life today.

Don’t let your stressful life get in the way of relaxation and sleep! Our short stories, brought to life by Francoise, will keep your mind engaged and take you on a journey to relaxation, soothing away all your stress and reducing anxiety for better sleep. You’ll be resting easy, smiling, and rea...

What goals have you set? Are you taking the right steps to achieve them? If not, these short, relaxing hypnotherapy sessions will help you focus on your goals and start making the moves necessary to help you reach your target. With just a few minutes a day, you can bring everything in your life i...

Motivation is the key to seeing long-term results and sustaining those efforts even when things get difficult! This motivational and inspiring show covers a lot of wide range of topics on decision making, happiness, leadership, meaningful relationships, personal freedom, and more—everything you n...

Change isn’t easy or quick, and it’s going to take a lot of work to overhaul your life to become your best self. So let us help you—help you be more resilient to the difficulties of change, find your path to personal growth, think more positively, overcome setbacks, and encourage others through d...

Strength isn’t just about muscular capacity; you need a strong mind as well as a strong body if you want to be truly fit! These videos provide an amazing selection of specific tips by Dr. Erika that will help you return to the gym, preserve your mental health, improve your brain capacity, and ach...

Stress is the common denominator in as many as 80% of the diseases, disorders, and chronic conditions we suffer. Managing it is imperative for a healthy life—not only one free of illness, but one overflowing with happiness. These episodes will give you the stress management tactics and techniques...

When we talk about a “rich” life, we’re not just talking about rich in health and happiness! If you want to attract money, be more productive, and succeed professionally, let these episodes help you find the best route to achieving your financial and professional goals.

Listen to 35 world-renowned health experts and doctors discuss the health secrets that lead to increased longevity and disease- and cancer-free living. Learn how you can live a life free of pain, fatigue, chronic illnesses, and more, all by tapping into your body’s natural healing abilities and a...