Pilates Plank Challenge for a Killer Core
Pilates for a Sculpted Body with Brendali • 12m
Today, our Pilates expert, Brandali, guides you through a quick 15-minutes intermediate to advanced Pilates plank workout designed to give you a killer core. Your core consists of your abdomen and back and this quick workout is sure to strengthen both. In fact, doing this workout will even strengthen your arms too! Three major areas in just one pose, this one is a must try. We’d love to hear about your results. Comment below and keep us posted on your progress.
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