Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Back Relief: Pilates Stretches for a Tight Back

Pilates for a Sculpted Body with Brendali • 12m

Up Next in Pilates for a Sculpted Body with Brendali

  • Feel Belly Fat Burn off with these Pi...

    Welcome to Brendali’s Ab workout. You will feel belly fat burn off with these Pilates moves. In just 15-minutes, you will be on your way to tight abs. Enjoy!

  • 4 Effective Core Exercises for Pilate...

    Do you have less than 10-minutes to sculpt your body today? Then you’ll want to do Brendali’s 4 Effective Pilates Core Exercises for Beginners. Pilates exercises develop a strong core, or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spi...

  • Warm Up Moves for your Workout

    In less than 10-minutes Brendali helps warm you up for your workout. Doing this brings more awareness to your body and gets you ready to have an incredible workout. By increasing the body's temperature, you loosen the tissues around your joints, increasing their range of motion. Better flexibilit...