Warm Up Moves for your Workout
Pilates for a Sculpted Body with Brendali • 9m 32s
In less than 10-minutes Brendali helps warm you up for your workout. Doing this brings more awareness to your body and gets you ready to have an incredible workout. By increasing the body's temperature, you loosen the tissues around your joints, increasing their range of motion. Better flexibility does two things: allows your body to move better through the motions of your workout and helps to protect you from injury. So, join Brendali as she offers the perfect warmup before any workout.
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