Pilates for a Sexy Back
Pilates for a Sculpted Body with Brendali • 17m
You are 20-minutes away from creating the sexy back you’ll love to have. Think back-less dresses, getting ready for spring or just feeling darn good in your body. Today Brendali’s Pilates tutorial is designed to strengthen, tone and stretch your back. You’ll love how you feel after this amazing workout. Enjoy!
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Pilates at Your Desk
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Flowing Mat Pilates for a Total Body ...
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Core Strength and Lower Body Flexibility
Ready to increase your core strength plus increase flexibility? This 20-minute Pilates workout is for you! Brendali guides you to build core strength while getting lower body flexibility. Enjoy!
