4 Effective Core Exercises for Pilates Beginners
Pilates for a Sculpted Body with Brendali
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8m 59s
Do you have less than 10-minutes to sculpt your body today? Then you’ll want to do Brendali’s 4 Effective Pilates Core Exercises for Beginners. Pilates exercises develop a strong core, or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. If you are wanting to strengthen your core, this is the workout for you. Enjoy!
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