5 Must Do Pilates Moves for a Sculpted Butt and Hamstrings
Pilates for a Sculpted Body with Brendali • 14m
Who doesn’t want a more sculpted butt and hamstrings? You’re in luck because today Brendali shares her 5 must do Pilates moves to sculpt your butt and hamstrings. You will also get the added benefit of working your core muscles. You’ll love the results you’ll get to by consistently doing this quick and effective workout. Developing strong glutes is not only essential for optimal performance, but also can decrease your risk for injury in the knees, lower back, hamstrings and groin. Give this quick 15-minute workout a try today, your butt and hamstrings will love you for it.
Up Next in Pilates for a Sculpted Body with Brendali
-
Full Body Upright Pilates Workout
Take 20-minutes out for yourself today. Brendali walks you through a full body upright Pilates workout that is suited for all levels – beginners and more advanced alike. This is the video for you if you are looking to strengthen your body while enjoying a relaxing and invigorating workout. Give i...
-
Side Kicks Series to Sculpt Your Thig...
Want to sculpt your thighs and waist? Then join Brendali in this quick 15-minute side kick series. While this is an intermediate and advanced session, beginners are welcome to join, as Brendali will show you how to modify the exercises to make it work for everyone. Spring break is around the corn...
-
Dancer's Legs Standing Workout
There is no better example of #leggoals than the Rockettes—lean, long, toned legs. So what does it take to be develop toned dancer legs? Today Brendali’s Pilates session is for all levels ready to integrate the best dance moves that result in dancer legs. If you are intermediate and advanced Bren...
