Bedtime Stretches for Relaxation
Pilates for a Sculpted Body with Brendali • 15m
Today, Brendali, our Pilates expert, shares wonderful and relaxing beginning level stretches that can be used either morning or before bedtime to ease the body. You don’t need any equipment, just you and a desire to relax, stretch and let-go. Either on a mat or on your comfy bed simply carve out just 15-minutes to take the time to release tension and unwind with these stretching exercises. You’ll feel rejuvenated, centered and completed relaxed. Give these simple yet effective stretches a try today and let us know what stretch worked best for you. Comment below.
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