Simple Stretches for Stiff Joints and Tight Muscles
Pilates for a Sculpted Body with Brendali
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15m
The number of people who experience joint pain is increasing every year. Today, our pilates expert, Brandali, guides you through a quick 15 minutes beginners simple stretch for stiff joints and tight muscles. You can do these stretches anytime, anywhere! After doing so, you’ll walk away feeling more relaxed, less tense and more present. We’d love to hear how doing these impacted your day, comment below and let us know.
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