Dancer's Legs Standing Workout
Pilates for a Sculpted Body with Brendali
•
16m
There is no better example of #leggoals than the Rockettes—lean, long, toned legs. So what does it take to be develop toned dancer legs? Today Brendali’s Pilates session is for all levels ready to integrate the best dance moves that result in dancer legs. If you are intermediate and advanced Brendali shows you how to make this more challenging so you get the best results. If you are seeking strong, dancer legs, this workout is for you. In just 15-minutes you’ll be on your way to Rockette legs.
Up Next in Pilates for a Sculpted Body with Brendali
-
Align the Spine for Great Posture
Are you searching for an activity that helps you relax and get in shape? Pilates isn’t just a celebrity fad. It really works. If you haven’t tried it, this is the prefect video to help you ease into it. This beginning level Pilates class sculpts your body and also helps align your spine for great...
-
Bedtime Stretches for Relaxation
Today, Brendali, our Pilates expert, shares wonderful and relaxing beginning level stretches that can be used either morning or before bedtime to ease the body. You don’t need any equipment, just you and a desire to relax, stretch and let-go. Either on a mat or on your comfy bed simply carve out ...
-
Total Body Reformer
Brendali, our Pilates expert shares a 30-minute intermediate and advanced workout. Brendali modifies what you would do on the reformer so you can do it at home. This is a real treat if you are looking for a full body Pilates workout but do not have the equipment at home. You’ll sculpt your entire...
