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Up Next in Strength & Restoration: Active Yoga with Jules Mitchell

  • The Chill Pill

    Life can be hectic at times. Even worse, when you don’t have a plan to relax after a tough day… Fortunately, we’re here to save you! Calm your nerves, clear your mind, and enjoy the moment with The Chill Pill - it's better than an afternoon cocktail. And certainly healthier for the body!

  • The Bees Knees

    Let’s face it. Nobody likes a knee that misbehaves or hurts… That’s why, in this class, we will strengthen the muscles that control the knees and learn the importance of using the legs in backbends. Enjoy!

  • Supported Backbends

    Looking to release tension in your back? Look no further! This class is all about the balance of strength and flexibility, which are much needed for backbends. Tune in and stimulate your hips, shoulders, and back at the same time!