The Trendy Traveler
Strength & Restoration: Active Yoga with Jules Mitchell
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38m
Traveling across time zones and airline travel in general wreaks havoc on many systems of the body. This active practice is designed to help alleviate the discomforts associated with dehydration, lack of sleep, and temporary dietary changes. The class will lead you through lengthening, twisting, and compression postures that will promote visceral stimulation. Bye bye, discomfort!
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