Shoulder Potential
Strength & Restoration: Active Yoga with Jules Mitchell
•
17m
Unfortunately, most people only use a small fraction of the available range of motion in the shoulder joint. And when it comes to mobility… If we don’t use it, we lose it! It’s time to explore our true shoulder potential that will prepare us for a successful yoga practice today and forever.
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
-
Resistance Stretching-Upper Body
This class focuses on resistance stretching techniques for the biceps and pecs, plus how to incorporate the method into our yoga practice. We will test and re-test asana with the stretching protocol in between. This practice will be full of new sensations, and it requires a partner for additional...
-
Resistance Stretching - Lower Body
Let’s learn resistance stretching techniques for the glutes and hamstrings and how to incorporate this method into our regular yoga practice. We will test and re-test asana with the stretching protocol in between. If you’re new to resistance stretching, be ready for some intense sensation… This c...
-
Post-Cycle Sequence
Long hours of driving, sitting, and working in front of the computer can leave us feeling stiff and sore. This short sequence is designed to provide quick, much-needed relief to all those who want to counter the effects of the sedentary lifestyle!
